Insight Art Therapy Studio

11/17/2025

This painting has evolved so many times over the years I’ve lost count and I’m even missing some images of its many versions!
Every rendition has been a process and it’s not done yet. Over the years, its transformations have helped me release and express anger, frustrations, regret, and deep sadness. It has also shown me strength, resilience, hope, love and self compassion.
This canvas will always be a work-in-progress, never complete.
Like me. Like you.
Every day is a journey with all its ups and downs. Taking us to where we need to go and to feel what we need to feel.

11/17/2025

My favourite paintings are the ones I paint for other people!!
What a gift to paint a commissioned piece that is created specifically for someone!!
I hope it brings joy and warmth and welcoming vibes to you and your guests whenever you enter your home!!

11/14/2025

Happening now!

11/06/2025

Just filling up my bucket with some art and gentle reminders!
How do you fill your bucket so you can continue to show up for yourself and others?

10/28/2025

10/21/2025

Art therapy is a way to create an image that tells a story, a story that you can change the ending to.
You have control over the outcome while simultaneously trusting the process and letting the art guide you.
Rising from the ashes evolved from letting go of what no longer serves me. A powerful symbol of rebirth, renewal, a fresh start and new perspective!
The tree at the other end of the bridge is rooting itself in the moment, feeling grounded and acceptance of where it’s at along it’s journey.

10/16/2025

as the leaves on the tree are released and fall to the ground to replenish the earth, we too need to let go of what no longer is serving us.
join me on a creative journey to acknowledge what we want to let go of and make space for renewed energy an clarity.
no art experience required.
contact me to register.

10/16/2025

drop by my studio today between 12-1 pm to make some art with me.
don't have to worry if you don't think you are artistic or creative enough, trust me, you are. And there is more to art therapy than creating a masterpiece.
it's about the process, not the product.
by donation.
all art materials provided.

10/16/2025

❤️🧡💛💚💙💜💖🖤🤍
Love these gentle reminders to pause, breathe, and be grateful for all that I have and all that I am.