Insight Art Therapy Studio

10/03/2025

09/30/2025

Captured some moments of my visit to Winnipeg for the Art Therapy & Expressive Arts conference which didn’t disappoint!
Connection, art, inspiration, movement mixed with some interesting city vibes including staying at a haunted hotel and enjoying the bright lights of Noir Blanche!
Thank you. My cup is full! 💚

09/27/2025

Have I mentioned how much I love art therapy??
Using a Jungian approach with symbolism and metaphor, art offers our soul a chance to be seen, heard, and therefore soothed by the insights that emerge from the art.
For this I am grateful.

09/23/2025

This makes me smile! Scribbling is a simple way to feel something! It usually makes me feel like a kid again. It can be cathartic, relaxing and stimulating, among many other things!

09/23/2025

“…the word Mandala is derived from the root Manda, which means essence, energy or spirit, and by adding the suffix la to any Sanskrit word, it becomes the container or vessel for it; thus revealing the Mandala as a container for essence, energy or spirit.”

June-Elleni Laine

09/16/2025

Worried, stressed, can’t make a decision? Headaches? Difficulty falling asleep?

Thoughts swirl around in our heads becoming a tangled mess.

Art therapy can help untangle our thoughts, separate what’s important, and create clarity, understanding, and renewed energy to move forward!

09/13/2025

Art therapy is like taking a birds eye view.
Feeling stuck? Unsure what to do or where to go from here?
Try art therapy to help you see things from a different perspective. Zoom out.
Look at the bigger picture.
Change the view.
Find inspiration in what’s beyond your current vision!

09/09/2025

Remember, you are enough! You deserve love and joy, peace and calm. Self-care is both a gift and a strength. Be kind to yourself, you deserve it!

09/07/2025

Soaking up that warm night air in the light of the full moon with Dharma! Oh, and a little sneak peak of a painting I’m working on for someone!

09/05/2025

Art therapy provides a safe space to share and release the thoughts and worries in your head.
🍃
Being witnessed and validated brings a sense of relief, lightness & hope.
💚
Let art be the branch that holds you and let’s you be you, just as you are.
🌱

09/05/2025

registration for the fall session is now open!
starts Friday, October 3
contact me for details and to register at julie.insightarttherapy@gmail.com
www.insigharttheray.ca for more details