Two Rivers Ayurveda

11/22/2025

Love this ❤️

Live from love, this is your assignment. 🧡

11/21/2025

HI Folks - I can't believe that it's just over a month until Christmas already! Here are my available dates for appointments until the end of the year :)

11/20/2025

11/16/2025

A randomized controlled clinical trial evaluated the effects of inhaling bitter orange (Citrus aurantium peel) EO on nausea and vomiting caused by chemotherapy during breast cancer treatment. Participants in the EO group inhaled bitter orange three times daily (9:00, 15:00, and 21:00) for twenty minutes over five consecutive days. The placebo group followed the same methods using sunflower oil. The researchers observed significant reductions in nausea, vomiting, and retching in the EO group compared to the control group from days 3 to 5. No significant differences were observed on days 1 and 2, suggesting repetitive use produces a cumulative effect. Overall, these findings suggest that inhalation of bitter orange EO is a effective and inexpensive way to reduce chemotherapy-induced nausea and vomiting.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12502287/

11/09/2025

We wrapped up our 3rd and final workshop in the Ayurveda Winter Wellness series today. I'm so grateful that I had the opportunity to share and connect with other like-minded people in this way. Each workshop felt like a mini-retreat - I think I enjoyed it as much as the participants did. If there is enough interest, I will run another series in January or February 2026. If you're interested in these types of workshops, and haven't let me know yet, please reach out and I will put your name on a contact list.😊

11/07/2025

🌬 Vata – Movement & creativity. Balanced: energetic + inspired. Imbalanced: anxious, dry, scattered.

🔥 Pitta – Transformation & metabolism. Balanced: focused + confident. Imbalanced: irritated, inflamed, burnt out.

🌱 Kapha – Stability & strength. Balanced: calm + compassionate. Imbalanced: sluggish, heavy, resistant to change.

Understanding your dominant dosha helps you make choices that bring your body, mind, and spirit into harmony.

Discover your dosha with Okanagan Ayurveda.

11/07/2025

11/02/2025

We've wrapped up workshops #1 and #2 of the Ayurveda Winter Wellness Series and are having so much fun! I'm looking forward to our final workshop #3 on Saturday, Nov. 8th where we'll be talking about daily and seasonal routines and aromatherapy. If you happened to miss this series and are interested in a future offering, please let me know 🤩🌿