Heroic Cynergy

03/29/2025

Join me on the mat (or chair) The Healing Nook Mondays (4-5PM) Wednesdays (2-3PM) and (3:30-4:30PM) Thursdays (2:30-3:30PM) for Hatha Yoga. My classes are a gentle but energetic flow of yoga poses with a focus on body/mind/breath connection.

April is the perfect month to step into your wellness journey! 😊

Join us at The Healing Nook for one of our yoga classes!

Come as you are! No yoga experience needed! Just the desire to BEgin! 🧘‍♀️

Taking the first step is the hardest...we are here to support you and welcome you into our wellness community!

Drop ins welcome 🙏
$20 per class
Packages available for $$ savings

See you on the mat! 🧘‍♂️ 🕉 🧘‍♀️

#

03/15/2025

03/15/2025

It was a relaxing and fun event...happy to have been part of the creative group

Setting up for a magical Vision Board workshop yesterday for a private group at The Healing Nook! ✨️❤️😍🤗

The Healing Nook community space is available for private wellness events and sessions.

Yoga
Breathwork
Sound Baths
Meditation
Vision Board and other creative workshops
Group Reiki
And more! ✨️✨️❤️❤️

A great idea for staff appreciation days, team building based in wellness, "girls night" working on wellness together, family wellness or any other concept you might be thinking of that supports wellbeing...we can help!

Feel free to email me (Lisa) at thehealingnook333@gmail.com

03/13/2025

Join me on the mat today, Thurs March 13, either 4pm or 5:30pm, The Healing Nook and let's get ready for some Spring gardening with a little 'upward dog' stretching...😊

YOGA ANYONE? 🧘‍♀️🧘
We have many yoga class options on Thursdays at The Healing Nook!

7am-8am - Vinyasa Yoga with Heulwen

10:15am-11:15am - Foundational Yoga with Heulwen

4pm-5pm - Yin Yoga with Karen (covering for Renee)

5:30pm-6:30pm - Hatha Yoga with Karen

7:00pm - 8:00pm - Yin & Restorative Yoga with Kim

Drop ins Welcome! See you on the mat! ❤️🧘‍♀️🧘