Heroic Cynergy

03/25/2026

You are cordially invited to join Karen Maloney from Heroic Cynergy for our Easter Yoga Specials, taking place The Healing Nook on Monday, March 30 at 5:00 PM and Thursday, April 2 at 5:30 PM.

Each session is priced at $20, with a $5 discount for attendees who wear their favourite Easter colours, bringing the cost to $15 a class!

Our Easter yoga classes are suitable for all levels. From Hatha flow Sun Salutations, Warrior I & II poses to serene, slow Yin stretches, allowing participants to unwind into gentle twists and Child's Pose. Props and modifications are encouraged.

WHEN: Mon Mar. 30, 5PM-6PM
Thurs Apr 02, 5:30-6:30PM

WHERE: 7 Russell St., E. Smiths Falls ON
(Davidson Courtyard)

Registration is recommended. Contact Karen
ksamaloney@gmail.com

Bring your mat, or use one of ours, bring your water bottle and your Easter colours.

The Easter Bunny will be there with basket of treats. Come join us for one or both classes!
Namaste 🧘‍♀️🐰🧘‍♂️

03/20/2026

The Easter Bunny is peeking around the corner, looking forward to hopping onto his yoga mat and get ready for Easter!

Join us The Healing Nook for two Eggtra-special Yoga classes:

🧘‍♀️Monday March 30 at 5:00PM
🧘‍♂️Thursday April 02 at 5:30PM.

🐰small baskets of chocolate Easter eggs for all participants.

Each class is $20 but wear your best Easter colours and you'll get a discount - $15 each class!

Join Karen Maloney from Heroic Cynergy for one or both classes.

DATES: Mon March 30 - 5PM,
Thurs April 02 - 5:30PM.

LOCATION: 7 Russell St., E, Smiths Falls (in the Davison Courtyard).

Registration is recommended.
Contact Karen: ksamaloney@gmail.com

03/19/2026

Join us at The Healing Nook for a transformative Spring Equinox Tea & Yoga class with Karen Maloney from Heroic Cynergy, where we'll harness the season's renewal energy.

Through a mindful Hatha Flow, we'll transition seamlessly from Mountain Pose to Chair Pose, embracing the balance of Sun and Moon with invigorating Sun Salutations. We'll also weave in restorative Yin poses, including Easy Twists, Child Pose, and Waterfall Pose, with chair options available.

Let's gather in a warm and welcoming space to celebrate fresh starts and the promise of new beginnings.

Date: Thurs March 19/26
Tea Time: 4:45-5:20PM
Class Time: 5:30-6:30PM
Cost: $20 per person, bring a friend/family member and pay $10 each! 🧘‍♀️🧘‍♂️

Contact Karen ksamaloney@gmail.com

03/16/2026

Get ready to shamrock your yoga skills with The Healing Nook on March 17th! ☘️

Join us for a rejuvenating Hatha/Yin Yoga practice, with the guidance of a proud Irish lassie Karen Maloney. ☘️

This St. Paddy's Day session is only $17, but wear green and receive $2 off brings it down to $15!

The class starts at 3:30PM, pay cash at the start of class (exact amount please) or secure your spot in advance with Karen at ksamaloney@gmail.com.

(Irish Blessing)... 'May your troubles be less, and your blessings be more, and nothing but happiness come through your door' ☘️ 🧘‍♀️

03/15/2026

📢 New opportunity alert!

Join our department of getting active and having fun (Recreation and Culture) as our Administrative Assistant.

👤 Administrative Assistant, Recreation and Culture
💰 Hourly rate of $28.22 to $34.69, 35 hours per week
🕐 Full-time, permanent

👤 Water Operator, Roads and Public Works
💰 Training rate of $28.11 to $31.66, then up to $33.83
🕐 Full-time, permanent

⚠ Deadline to apply: Friday, March 20, 2026 at 12 p.m. (noon)

👉 For job descriptions and how to apply, visit www.mississippimills.ca/Jobs

03/11/2026

Employment - Smiths Falls, ON

📢 We’re Hiring: Development Services Coordinator
The Town of Smiths Falls is seeking an organized, motivated, and customer-focused individual to join our team as a Development Services Coordinator. In this role, you will be the primary customer service contact for the Development Services department while providing administrative support to the Chief Building Official. Responsibilities include assisting with planning and building inquiries, coordinating inspections and permits, maintaining records and databases, and supporting various departmental projects.

📍 Location: Town Hall, 77 Beckwith St. North
🕒 Hours: 35 hours per week (Monday-Friday, 8:30 AM-4:30 PM.)
💲 Wage: $31.07 - $36.12 per hour
✔️ Benefits: Comprehensive benefits package, wellness plan, Employee Assistance Program, and enrolment in OMERS

If you’re passionate about customer service and supporting the growth and development of our community, we encourage you to apply.
🔎 Learn more and apply at smithsfalls.ca/careers.
⏳ Deadline to apply: Monday March 30, 2026 at 4 PM

03/11/2026

Employment...Smiths Falls, ON

📢 Now Hiring: Casual Facility Attendants
The Town of Smiths Falls is currently accepting applications for two (2) Casual Facility Attendant positions. In this role, you’ll help ensure the smooth operation and cleanliness of our indoor and outdoor recreational spaces, including parks, playgrounds, cemetery trails, and arenas.

Facility Attendants play an important role in creating a welcoming and positive experience for residents, athletes, and visitors enjoying our community spaces.

🕒 Hours: Up to 40 hours per week (no minimum hours guaranteed)
💲 Wage: $19.21 – $22.35 per hour
📅 Application Deadline: Friday, March 20, 2026 at 4:00 p.m.
Learn more and apply at smithsfalls.ca/careers.

03/08/2026

Join me at The Healing Nook on Monday, March 9th for two empowering yoga classes that harness the power of breath and movement to uplift and inspire, in celebration of Women's International Day.

Choose your preferred time: 3:30-4:30PM or 5PM-6PM.

For one day only, each class is specially priced at $8.💛

Secure your spot by registering in advance with Karen at ksamaloney@gmail.com.

Let's come together to nurture our collective well-being.🧘‍♀️🧘‍♂️

03/07/2026

Join us for a Gnomaste yoga class The Healing Nook on Monday, March 16th at 5:00 PM, celebrating St. Patrick's Day💚

The fee for the class is $17, or $15 for those wearing green☘️

For class details, contact Karen at ksamaloney@gmail.com.

02/28/2026

SPRING EQUINOX YOGA CLASS MARCH 19 The Healing Nook ●Tea at 4:45PM ● Class at 5:30PM

After a long, frosty winter, Spring is just around the corner - a season of renewal, rejuvenation, and gentle blossoming.

I invite you to join me for a special Spring Equinox Yoga Class where we will honour the Sun, the Moon, and ourselves as we transition into this brighter season. A celebration of renewal, balance and awakening.

☕️ Tea gathering at 4:45PM-5:20PM
Arrive early and enjoy a warm cup of fresh, floral cleansing tea - blends chosen to celebrate renewal and help release winter stagnation.

🧘‍♀️🧘‍♂️Class begins at 5:30PM
Together we will move our bodies, minds and breath with both the strength and grounding of Hatha Flow movements combined with the mindful stillness and release of Yin yoga.

We will close our practice with a restorative Savasana accompanied by the gentle nature sounds of awakening Spring.

This class is suitable for all levels.

Cost is $20 per person with a two-for-one special. Bring a friend or family member and pay $10 each. Namaste 🙏

Registration is recommended. Please contact Karen ksamaloney@gmail.com