Heroic Cynergy

08/20/2025

I invite you to join me on the mat for a unique pop-up Hatha Flow yoga session at The Healing Nook this Friday, August 22, at 5:30PM, focusing on the integration of Strength, Breath, and Flexibility. This session is tailored to accommodate beginner and intermediate practice with all levels welcomed. The participation fee is $15 per person, with a special rate of $10 per person for those attending with a family member or friend. Doors open at 5PM.

08/13/2025

Our bodies have a greater strength potential than we often recognize. Yoga seeks to cultivate balance and strength within our bodies, utilizing a breath-centered approach that prioritizes gentle movement over forceful exertion. This practice enables our minds to guide our bodies beyond their comfort zones, one powerful (not painful) movement at a time.
Join me this Friday, Aug 15 @ 5:30PM for a pop-up Hatha yoga session, incorporating props like blocks, bolsters, and straps to support deeper breathing and movement.
The class price for this Friday yoga pop-up session is $15 per person, or $10 each when attending with a family member or friend.

08/09/2025

I invite you to join me for Yoga-in-the-park on Saturday, August 16 at 10:30 AM, where the peaceful ambiance alongside the Rideau River enriches your yoga experience.
Yoga-in-the-park is a donation-based event supporting the Smiths Falls Food Hub.
Bring your mat, water bottle, and your beyoutiful self.
Karen Maloney Heroic Cynergy The Healing Nook

08/01/2025

Karen Maloney The Healing Nook

08/01/2025

Come join me on your mat this August as summer holidays come to an end and the business of September begins! Namaste 🙏

08/01/2025

Come on in...

🧘‍♀️Yoga in the Courtyard ~ Sunday August 3rd🧘

We start off WOW Day (Working on Wellness Day) with a 9:30am Yin Yang yoga class. Here are a few words from Renee on what to expect...

✨Yin Yang Back Care Yoga Class explores postures designed to alleviate back pain, improve flexibility, and strengthen core muscles that support the spine. This class incorporates slow, gentle movement, core strengthening and longer held postures all while breathing mindfully✨

Your back will thank you!

Namaste 🙏🏻

➡️ Registration is strongly recommended to avoid disappointment! We have limited outdoor mat space available.

Email: thehealingnook333@gmail.com to book your spot! 🙏

07/25/2025

The Healing Nook Heroic Cynergy Karen Maloney...it's Christmas in July Yo...ho...ho...ga! 🎅🧘‍♀️🧘