Heroic Cynergy

02/04/2026

Let's unite on our mats Monday, February 23, from 5PM-6PM for a Heart Month celebration and participate in the 'Wear Red Canada Movement Challenge'! Wear red and take advantage of a special offer for my 5PM Yoga class at The Healing Nook for just $15 per person. Bring a friend in red attire and enjoy a discounted rate of $10 per person! Let's promote heart health together with 60 minutes of gentle movement, supporting Canadian hearts everywhere.
20% of proceeds will be donated to the Canadian Heart & Stroke Foundation.❤️🧘‍♀️🧘
Registration is recommended, please contact Karen: ksamaloney@gmail.com

02/02/2026

Let's ignite a love affair with our hearts that lasts all year! February is Heart Health Month, and every day is a chance to show our hearts some love. And right now every heart in the world needs love! Will you join me on the mat this February for heart-healthy yoga classes that will leave your heart feeling grateful? 💖🧘‍♂️🧘‍♀️🧘
For more information about my classes please contact me at ksamaloney@gmail.com

02/01/2026

Not just on Valentine's Day...but throughout the month. February is Heart Month. I am a certified Hatha yoga instructor at The Healing Nook in Smiths Falls. I teach Mindful Hatha Flow yoga classes and foundational Strength & Stability yoga classes. For further details about my classes, please contact me at ksamaloney@gmail.com
From my heart to yours, please join me this February on your mat. Namaste 🙏 🧘‍♂️🧘‍♀️🧘
The Healing Nook Karen Maloney

01/31/2026

Hello Friends, how are you?
With these extreme cold winter months, the heaviness felt in the world right now, and perhaps personal concerns you may be dealing with, could literally feel heavy in your heart. February is Heart Health Month❤️
There are many ways to help maintain a healthy heart. Practicing yoga contributes to health benefits for body, mind and heart. Please check with your health practitioner if it is right for you. I would be honoured to guide you in a yoga class for the month of February The Healing Nook.
I teach Mindful Hatha Flow (3:30-4:30PM) and Strength & Stability (5-6PM) on Mondays;
Mindful Hatha Flow (3:30-4:30PM) Tuesdays;
Strength & Stability (4-5PM) on Wednesdays Strength & Stability (5:30-6:30) on Thursdays
Please contact me personally for class details. ksamaloney@gmail.com

Y O G A S C H E D U L E...Will you be joining us in February? ❤

For questions about any classes on the schedule, feel free to email Lisa at thehealingnook333@gmail.com OR comment below!

01/15/2026

CANCELATION ALERT! Due to weather/road conditions there will not be yoga class this evening Jan. 15- Thurs 5PM 'Strength & Stability' Yoga class. Namaste, be safe🙏 Karen Maloney

01/13/2026

Do you make New Year Resolutions? How about yoga classes? Hi, my name is Karen. I invite you to join me for Hatha Flow 'Strength & Stability' classes on Mondays (5PM) Wednesdays (4PM) Thursdays (5:30PM) The Healing Nook
No experience required just a desire to mindfully move your body with your breath.
In my classes we gradually guide our bodies to build strength, increasing stability and flexibility, one breath at a time.
Drop in classes are $20 or choose class pass pricing at New Year savings! For details and registration contact Karen at ksamaloney@gmail.com
Karen Maloney

01/13/2026

'Strength & Stability' Hatha Flow yoga classes with Karen on Mondays (5PM) Wednesdays (4PM) Thursdays (5:30PM) The Healing Nook . Classes are $20 or purchase a class pass for New Year savings! Namaste 🧘‍♀️
Contact ksamaloney@gmail.com

01/13/2026

I invite you to join me, Karen Maloney, on Monday evenings at 5PM for Strength and Stability Hatha Flow Yoga classes at The Healing Nook. Classes are $20 each or consider purchasing a class pass for New Year savings! For more information, please contact ksamaloney@gmail.com.
Namaste 🧘‍♀️🧘 Karen Maloney The Healing Nook

01/13/2026

Mondays @ 5PM with Karen The Healing Nook
Classes are $20 or purchase class pass for savings.
Contact: ksamaloney@gmail.com
Karen Maloney

01/13/2026

It appears January is accelerating rapidly. Are you one of those individuals who make New Year's resolutions? If so, you might want to consider incorporating Yoga into your routine. As an active person, I can vouch for the numerous benefits Yoga provides, including enhanced flexibility and a calmer nervous system, which perfectly complement my other physical activities. I'm pleased to invite you to join me for Gentle Hatha Flow Yoga classes, held every Wednesday from 5:30-6:30 PM at Action 24 Fitness. The fee is $10 per class or $80 for a class pass. Please remember to bring your yoga mat (there are a few at the gym) your water bottle, and a small blanket for the restorative Savasana at end of class Action 24 Fitness Karen Maloney

09/26/2025

Bahahaha...totally me!