Peace in Presence

06/05/2024

12/09/2020

Breathe Joy through the Holidays
Set the intention to stay centred in the midst of a Pandemic Holiday Season. We'll stretch and move, breathe and flow through simple postures, finishing with a guided meditation. All levels are welcome. Have nearby a block, strap and bolster if you have them. Books, a tie, pillows and blankets work if you don't. A chair and access to a bit of wall space might come in handy.

Yoga Flow + Nidra Dec 9 to Jan 8
Wednesdays 7 - 8:15pm
Fridays 10 - 11:15am

Investment: One class/week $50. Two classes/week $90. Drop - in $15
eTransfer to peaceinpresence@gmail.com
No one will be turned away for lack of funds.

My meeting ID is 796 662 4621. Password 2468

If you have any trouble, text or call me at 250-208-0300 and I'll see if I can help.

Looking forward to practicing with you!

11/13/2020

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