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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 1am Thursday 9am - 5pm Friday 9am - 5pm

Imagine Life Coaching

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Canada
Sooke, BC
Imagine Life Coaching

Relationship Transformation Coach
Coaching women to build and nurture relationships
that work. I am a Solution Focused Life and Relationship Coach.

I work with people who want to improve their self esteem, and mindset so that they create and nurture better relationships in all areas of their lives. Imagine a life of peace, harmony, freedom, joy and love. Imagine Life Coaching encompasses it all.

09/28/2025

Sometimes life gives us these quiet pauses, the moments where we can exhale, lean back, and simply notice where we are.

Every pause is an invitation.
To grow.
To listen.
To take one gentle step toward what matters most.

When we give ourselves permission to honor these pauses, we create space for change to arrive with more ease and more grace.

That’s the heart of my upcoming seminar, From Self-Sabotage to Self-Mastery. Together, we will explore how to recognize the moments we hold back and how to move forward with clarity and compassion.

October 1 | Online via Google Meet
Register here: https://www.paypal.com/ncp/payment/PDX49PQZ5UFJQ

Caterina Barregar
Relationships That Work
Imagine Life Coaching Inc.

09/27/2025

Sometimes it’s the simple rituals, like pausing with a warm mug in our hands, that help us slow down enough to notice where we hold ourselves back. Whenever someone comes for a visit, they choose their own mug, and this one is often the first choice.

The three swans on this Symphony of Grace mug remind me to move with steadiness, grace, and to trust in the process.

That is the same energy I will be bringing into my seminar, From Self-Sabotage to Self-Mastery:
Understanding why we sabotage
Learning gentle ways to shift
Choosing one small step forward with clarity

October 1 | Online via Google Meet
Register here: https://www.paypal.com/ncp/payment/PDX49PQZ5UFJQ

If you’d like the Symphony of Grace mug for your own reflection time, it is available here: https://www.makeloveyourcompass.ca/products/majestic-white-swans-on-noir-12oz

Caterina Barregar
Relationships That Work

PS: Gentle rituals hold us steady while we step into change.

09/25/2025

A gentle reflection for you today:

Have you ever noticed yourself talking yourself out of something you truly wanted?

Maybe it was a relationship.
Maybe it was an opportunity.
Maybe it was simply allowing yourself rest.

Self-sabotage often shows so quietly, that we don't realize what is happening till it truly holds us back.

I would love to hear from you:
What is one area of your life where you have felt that pull to step back even when part of you wanted to move forward?

Caterina
Relationships That Work

Join me Oct 1: From Self-Sabotage to Self-Mastery
Online Via Google Meet
https://www.paypal.com/ncp/payment/PDX49PQZ5UFJ

09/23/2025

A gentle reminder today:

Self-sabotage is often a sign you’ve outgrown an old pattern.
Your heart is ready for more, even if your mind still keeps the door closed.

That tug inside? It is your nervous system trying to keep you safe in familiar ways.
But safety and growth can co-exist — one gentle choice at a time.

Reflection for you:
What’s one old belief you’re ready to lay down?

Caterina
Relationships That Work

Join me Oct 1 for my seminar: From Self-Sabotage to Self-Mastery. Online via Google Meet
Register here: https://www.paypal.com/ncp/payment/PDX49PQZ5UFJQ

Caterina
Relationships That Work

09/21/2025

Sometimes the hardest part isn't knowing what we want, it is about letting ourselves receive it.

Self-sabotage shows up when fear whispers louder than love.
But there is another way.

On October 1st, I’m hosting a gentle online seminar:
From Self-Sabotage to Self-Mastery

Together, we will
-Understand why sabotage happens
-Learn how to shift out of it gently
-Leave with one small step you can practice right away

Your registration includes:
A live 60-minute seminar
Reflection workbook pages
Space for Q&A with me
plus you can book my free 45 minute session with me

Investment: $47 plus tax
Online via Google Meet
Register here: https://www.paypal.com/ncp/payment/PDX49PQZ5UFJQ

Reflection for you today:
“What’s one area of your life where you notice yourself pulling back, even when your heart wants to move forward?”“What’s one area of your life where you notice yourself pulling back, even when your heart wants to move forward?”

Caterina
Relationships That Work
Imagine Life Coaching Inc.

09/20/2025

Why do we sabotage ourselves?

Self-sabotage often shows up when a part of us feels scared of success, love, or change. It’s our nervous system saying: “This feels too big, too risky.”

The good news? Once we understand why we do it, we can begin to shift. Gently.

Reflection for you today:
Where in your life do you notice yourself pulling back, even when you long to move forward?

Caterina
Relationships That Work

09/17/2025

Tonight’s the night.

The Relationship Reset
A one-hour space to pause, reflect, and come home to what your heart needs.

🕕 6 PM PT
Still time to join — message me for the link.
Come as you are.

09/15/2025

This Wednesday, I’ll be holding space for something gentle.

A reset for those who. have been carrying a lot lately…
Or feeling off in your relationship…
Or needing a moment to breathe and check in with yourself…

You’re invited.

🗓 Sept 17
🕕 6 PM PT
📍 Free | Online

Send me a quick message and I’ll send you the link.
You don’t have to share anything. Just show up for you.

09/11/2025

Midweek check-in:
Are you craving a bit of space to breathe?

This isn’t a “fix your relationship” event.
It’s a moment to get quiet.
To feel into what’s working, what’s not,
and gently realign with your own heart.

Just you, me, and a one-hour pause.

🗓 Tuesday, September 17
🕕 6 PM PT
🖥 Free | Online
Message me for the link — you’re welcome exactly as you are.

09/10/2025

Being emotionally available means being brave enough to let someone in. 🌿✨

Vulnerability sometimes takes a lot of courage. But every time you open your heart, you invite real connection, trust, and love to grow.

You deserve a love where openness feels safe, and where your heart can be fully received.

09/09/2025

Repair is more powerful than perfection.

Every time you choose to come back to each other — to listen, to soften, to reconnect — you build something stronger than before.

Real love isn’t about never breaking. It’s about repairing, together.

09/08/2025

There are moments when you don’t need a full-blown breakthrough.
You just need a quiet place to pause…
to sort through the noise,
and remember what actually matters to you.

That’s what this is.
Just a one-hour space to reset — in a way that feels safe, reflective, and real.

If you’ve been carrying a bit too much, or if your heart’s been tugging at you to check in…
You’re welcome to join me.

Date And Time:
Wednesday, September 17
6 PM Pacific
Free, online, gentle.

Send me a message if you’d like the link.
You don’t need to explain anything — just come as you are.

Address

Sooke, BC
V9Z1L6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 1am
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17788770682

Website

https://caterinabarregar.com/discovery-session/, http://www.facebook.com/groups/relationshipsthatworkgroup/, https://www

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