Yoga With Renee

09/08/2025

It's not to late to PARTICIPATE 😉 in our yoga class this Thursday at 6pm. Reachout to book your mat a spot at reneethibodeau2@yahoo.ca 🤗

09/05/2025

Thinking about trying yoga, but something keeps holding you back? 😬

Well, yoga doesn't judge and your mat will be there for you when you are ready.

That unsurness you may be feeling, yoga can help with that.

Give it a try and we will see you on your mat.😊

(Thursday eve 6pm, In studio on Opinicon Rd, beside Skycroft campground and on-line Zoom platform. reneethibodeau2@yahoo.ca)

09/01/2025

Yoga for Strength, Balance and Flexibiity, for all bodies all levels.

Thursday evenings at 6pm online and in studio.

reneethibodeau2@yahoo.ca.

08/28/2025

Pssst...
Your Yoga Mat Is Calling!

Thurs eve 6pm yoga online and in studio tonight, $Free class.

Can't make tonight work, that is okay as next Thurs eve class happens again 😉

Register here or to Renee at reneethibodeau2@yahoo.ca.

08/26/2025

Morning routines can be challanging if you are waking up with stiff and achey joints. Start with adding movement into your routine to help your body move out of stiffness and into a little more ease.

Sun Salutations could be a good way to start your day with movement. You can add props like a block or two for the lower poses, add a wall or chair for the standing poses, to make the sequence more at ease.

Yoga, try something new 🥰

08/24/2025

08/15/2025

Downward Facing Dog (Adho Mukha Svanasana), is a popular pose in many yoga classes. When in this pose it can feel so good; opening, freeing of the neck, shoulders and back.

At times you may notice when in this pose you feel sore, uncomfortable in neck and shoulders, even in arms and wrists. A not so nice feeling I am sure. 🥺

The question should then be, "should I be doing this pose if I feel this way when in it?" You will have to decide what the answer is, but in keeping with the 'feeling good' when in a yoga pose, you may decide no Down Dog, for awhile at least. Perhaps you first really connect into the neck and shoulders and work on them feeling good, being strong and solid, before putting them in a weight bearing pose like Downward Dog.

Food for thought. 🤔

Yoga should make you feel at ease in posture and if you don't maybe it is time to ask why.

08/13/2025

Remember that 'after yoga' feeling? Add a bit more yoga to your daily routine. 🥰

08/08/2025

Our shoulders, neck and back can get grumpy from all of what life challenges us with, so let the shoulders relax, while keeping the integrety of this pose and the rest will follow 😊

07/29/2025

There are sometimes days, sometimes weeks, even sometimes months, when you need to pause your activities so you can recover well, and heal what may not be working quite right.

Be kind, refill your cup, come back strong, come back ready, so you can offer others what they may need from you.❤️🙏

07/21/2025

Our 6pm Stetchy Yoga Tuesday class is only 1 sleep away! 😊

Reachout to book a spot at reneethibodeau2@yahoo.ca.

See you soon