The Yoga Loft

The Yoga Loft After a life-changing car accident and brain injury, yoga became my path to healing from PTSD, pain and cognitive challenges.

Now I teach yoga to support recovery, resilience and community connection.

Pool time!
05/21/2026

Pool time!

05/21/2026

✨ WE’RE HIRING! ✨

Looking for a fast-paced and friendly workplace? We’re hiring in the Deli/HMR and Bakery departments and would love to meet you!
Whether you enjoy helping customers, preparing and replenishing fresh food, there may be a place for you on our team.
You must be available days, evenings, weekends and holidays!
Apply in store or submit your resume today at sundridgefoodland@gmail.com in subject line please title subject Resume.

Its Wednesday!!! This is your invitation to come out and wind down this evening. We'll have an evening of slow mostly Y...
05/20/2026

Its Wednesday!!! This is your invitation to come out and wind down this evening. We'll have an evening of slow mostly Yin based yoga. 140 Ottawa Ave. Downstairs. 6-7 pm. Please come to the back door. Ill be at the door around 545 to let folks in. .

Happy Monday!! We will have a class this evening. Although....it will be a much more chill, YIN style class, to allow us...
05/18/2026

Happy Monday!! We will have a class this evening. Although....it will be a much more chill, YIN style class, to allow us to decompress and reset for the week ahead. 6-7 pm 140 Ottawa Ave, downstairs. All classes by donation.

Spending my long weekend building memories creating future and a past.....with these super silly, very sweet humans!!! ...
05/17/2026

Spending my long weekend building memories creating future and a past.....with these super silly, very sweet humans!!! How's your long weekend so far??

Happy Long Weekend!! Amidst all the fun and being busy, dontt forget to take a moment to breathe. Here's a little Coolin...
05/15/2026

Happy Long Weekend!! Amidst all the fun and being busy, dontt forget to take a moment to breathe. Here's a little Cooling Breath you could try.....Fun fact...1 in 5 people cannot curl their tongue!

05/14/2026

Just a reminder that the library will be closed this coming MONDAY, MAY 18TH for Victoria Day! We hope that everyone in our community enjoys the long weekend. We will still be open on Saturday if you want to swing by for a last minute long weekend read!

I love the peaceful feel of this little space ❤️
05/13/2026

I love the peaceful feel of this little space ❤️

05/13/2026

Sometimes, when you just don't feel like it you still need to do the thing. Whatever that thing is....maybe its walking the dog, or stoking the wood furnace, or just showing up 100 for one of the many roles you have in life. Our 'sufferring" comes from our mental resistance, those convos we have in our head about how and why we don't want to do the "thing". Rather than just doing it. In yoga practice, often refer to this as meeting the moment directly, without resistance.

Pretty sure I will be ready to plant soon!! 🪴
05/12/2026

Pretty sure I will be ready to plant soon!! 🪴

Address

129 Neely Road West
South River, ON
P0A1X0

Website

http://GroundedU.com/, https://www.loveyourbrain.com/yoga, http://GroundedU.com/, https://www.jan

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