The Yoga Loft

03/21/2026

Prana.....life force....Chi.... Part of the Yin practice...

When yin yoga students ask whether and how yin yoga “works with energy,” they may really be asking a deeper question: what kind of energy are we talking about, and how might a physical practice influence it?

03/21/2026

Its ready!!! Just waiting for you!! The room downstairs in the Medical Building is looking alot more zen now that there's more than just florescent lights! Let's Move together this Monday March 23rd 6-7 pm. Come to the rear parking lot,(off eagle lake rd) we'll use the back door.

03/18/2026

I have Sprouts!! Day 5.....but I think I was too generous with my Tblspns of seeds on Day 1, I had alot of unsprouted seeds. Quick rinse, and here's what im left with on my first try. Thanks Yield of Dreams Gardens And Gifts 😀

03/17/2026

Anyone else tired this Tuesday?

Trust yourself, you've survived alot and you'll survive whatever is coming - Richard Tew

03/16/2026

End of Day 4. I definitely have some tiny sprouts! I wonder if they'll be ready to eat on Day 5?

03/15/2026

I ❤️ Love Your Brain Yoga.

03/15/2026

Day 3. Rinse, roll, set repeat x2 daily and I already have Lil sprouts!!! Great source of Vitamins like B6, C and more!

03/14/2026

Movement on Mondays. Movement to warm the body with some Yin. Through longer, quieter holds, Yin Yoga endeavors to reach beyond the muscles into the fascia, creating space in the body and mind so we can move through life with greater ease.

03/14/2026

Day 2 and Step 2 of growing sprouts.

Fill jar with water, rinse, roll, set Repeat 2x a day.

03/13/2026

Growing my own sprouts. Went to Yield of Dreams Gardens And Gifts, along with this bag of sprout seeds, I also received instructions on how to grow them.
All ready to eat in only 5 days!
Step 1: Add 2 Tbsp seeds and soak for 6 hours.

03/13/2026

If you're looking for something local to do, this might be a sweet idea! 😋 Hay rides too.

Please join us for the Annual First Tapping event on Saturday, March 14th at 1 pm at Matthews Maple Syrup - 239 Ski Hill Road. Refreshments will be provided by the Powassan Scouts, who will bbq hamburgers, hot dogs and sausage on a bun. Weather permitting, there will be wagon rides through the sugar bush. As is also the tradition, there will be taffy on ice.