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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

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Aging Well

Hello beautiful! My name is Evgeniia. I am a big advocate for natural rejuvenation. Give your facial tissues a chance to reset, rebuild, repair!

08/21/2021

What is FASCIA?
Fascia is a connective tissue that covers muscles, organs, blood vessels, and nerves and, like a spider's web, run through our entire body in all directions.
Sometimes, as a result of overload, stress or trauma, the fascia shortens, the muscle inside it clamps, and in turn, squeezes the nerve endings and blood vessels.
When the brain gives the signal to perform the movement, this muscle will not be able to perform the command. And the movement will be performed at the expense of other, smaller muscles. Which in turn will be overloaded, forming a cascade of disorders and dysfunctions.
Pain is a major syndrome. When we do not use our abdominal muscles to breathe, back muscles become overloaded and it will lead to chest and lumbar pain.
What to do?
Massage, myofascial release, self-care, stress reduction technics.

05/08/2021

Swallow habit.

Take a sip of water, swallow it, where was your tongue?
Was it flat on your lower jar, did the tip of the tongue push the teeth?
The proper positioning for the tongue is for the tip to push against the gum above the back of your upper front teeth.

OK. And what’s wrong with the tongue against the teeth?
The tongue is a very powerful muscle – one that’s strong enough to push teeth out of their natural position. (see the picture)
During the INCORRECT swallow, the teeth are held slightly apart with the tongue placed between them because the seal is inadequate, the lips, cheeks, & chin muscles are used as compensation. This is putting constrictive forces on the face and palate.

Do you know that we swallow 2,000 times per day! Now imagine that 2,000 times a day you push your teeth forward and your face muscles work constantly wrong. The face will transform and not as you would want it.

Using cheeks to swallow also causes chubby cheeks from their overdevelopment. This is why babies have chubby cheeks. When the correct pattern of swallow becomes the norm, the cheeks begin to hollow out as the muscles start work.

What can we do?
1. Start to pay attention during the day to where your tongue is.
2. Try the exercise “Teach your tongue” (see the picture, start with 10).

And remember,
ONE HABIT CAN LEAD TO POWERFUL CHANGES!🌺

05/03/2021

Do you feel like you want to erase just this ONE wrinkle between eyebrows?
You try to find a solution. You ask google. You find 💉 “injections”.
And this is an effective method, BUT it is temporary and wrinkle will come back again.
I offer an effective and long-term solution.
Face massage will:
🎀 help relax muscles and erase these wrinkles
🎀 increase blood flow to your face and get nutrients to your skin
🎀 help the lymphatic system to flush away all extra fluid
🎀 calm down your nervous system
🎀 tone and lift your face
Our face is not just a bunch of muscles, it is a nervous system, lymphatic system, bones, skin, fascia, fat, and so on.
So why work on the one muscle? Work on ALL layers of the face!

04/29/2021

The result after 10 session.
Upper lip is bigger, nasolabial folds are smaller.

04/29/2021

Massage and stress.
Do you know about "fight or flight" response?
It is an automatic physiological reaction to an event that is perceived as stressful or frightening.

There are two processes behind it:
1. to put glucose into the muscles, so that one can fight or run;
2. to raise blood pressure, so that oxygen gets to the brain to be able to think clearly.

Some facts about cortisol:
🔹 to cope with stress, 39% overeat, 29% skip meals, 44% lose sleep;
🔹 women report higher higher stress levels than men;
🔹 95% of illness is either caused by or worsened by stress;
🔹 75% to 90% of healthcare visits are connected to stress-related conditions.

So how the massage therapy can help?

There is a science based evidence, that cortisol levels decrease immediately following massage session and over the course of massage therapy treatment periods.
" Cortisol has been labeled a culprit variable for killing immune cells, most particularly natural killer cells, those cells in the immune system that kill cancer and viral cells. Thus, it is perhaps not surprising that cortisol reduction following massage therapy has been noted in conditions ranging from job stress to depression to HIV and breast cancer."
Also massage therapy increase serotonin, which hampers the production of cortisol.

So Face Massage can help to relax, calm down and feel beautiful inside and outside!

If you want to try this uniq technic, send the message and I will answer you right away!
Have a wonderful day!🌺

(TIFFANY FIELD, MARIA HERNANDEZ-REIF, MIGUEL DIEGO, SAUL SCHANBERG - CORTISOL DECREASES AND SEROTONIN AND DOPAMINE INCREASE FOLLOWING MASSAGE THERAPY, International Journal of Neuroscience,115:10,1397-1413, DOI110.1080/00207450590956459)

Address

Southwest Edmonton, AB
T6J4K7

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+17806044696

Website

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