Monday Nutrition

12/20/2025

Holiday hours at Monday Nutrition 🎄🤍

We’ll be here to support you right up until Christmas Eve for any last-minute wellness goodies, gifts, or stocking stuffers ✨

🗓 Holiday Hours
• Dec 22 & 23: 10–6
• Dec 24: 10–3
• Closed Dec 25 – Jan 1

We’ll be back with regular hours starting January 2nd 🌿
Thank you for such a beautiful year of support — we can’t wait to see you before the holidays 🤍

12/16/2025

🌲 🚨 LAST CALL — Holiday Bakery Pre-Orders! 🚨🌲

This is your final reminder to reserve your holiday favourites from Monday Nutrition ✨

Freshly baked, made with care, and perfect for your Christmas table or a cozy moment at home.

🍞 Sourdough Loaf – $11.99
Pickup: December 23 & 24

🍪 Chocolate Chip Cookies (GF / DF / Vegan)
Available daily (reserve to gaurentee quantity!)
½ dozen $13 | Dozen $25

Quantities are limited — once they’re gone, they’re gone.
📞 Reserve now: 613-658-5777

Thank you for supporting local this holiday season 🤍

11/26/2025

✨ SpencerWHOville is THIS WEEKEND! 🎄💚✨

Spencerville is transforming into SpencerWHOville — and the whole village is coming alive with festive magic!
This amazing community event is hosted at Spencer City Bar & Grill, and there’s tons happening throughout the village… including a BIG festive day right here at Monday Nutrition! ❄️

✨ Pop-Ups at Monday Nutrition!

We’re so excited to welcome:
🕊 Bitty Birds Bakery – LOCAL Gluten Free delicious holiday treats
🪵 Knotty Woods – LOCAL handcrafted decor + wooden gift items
🧘‍♀️ Niyama Canada – wellness essentials





And inside our cozy shop, you’ll find:

🎁 Gluten-free & allergen-friendly goodies
☕ Holiday drinks + warm festive sips
🎄 A magical pop-up holiday shops
💚 Local stocking stuffers & artisan gifts
..And FREE COOKIES!

Bring the whole family, wander the village, enjoy Spencer City’s event, and come shop local with us!
This is small-town Christmas magic at its best. ✨

11/12/2025

📣 ✨ BIG News! ✨ 📣

I’m so excited (and honestly still a little in shock!) to share that Monday Nutrition has been selected as a finalist for the Leeds & Grenville’s Greatest Entrepreneur Award! 🏆

When I started Monday Nutrition, my goal was simple — to create a space where people could feel comfortable, seen, and supported in their wellness journey. A place that makes health and community simple, inviting, and connects the community.

To be selected among so many incredible small business owners across Leeds & Grenville is such an honour. 💛

From our local suppliers and customers to the amazing community that walks through our door every week — thank you. You’ve helped turn a dream into something truly special for Spencerville and beyond.

Stay tuned — the awards will be announced January when 6 small businesses pitch for the title!

Alyssa 🌿

11/01/2025

✨ Handmade Ornament Workshop ✨
There’s something so special about slowing down and creating with your hands during the holiday season. Join us for a cozy afternoon of crafting where you’ll make three beautiful handmade ornaments to take home or gift 🎁

No experience needed — you’ll be guided step-by-step.
Age 10+ recommended.

🎄 2 Dates:

• Nov 23rd | 2–4pm
• Dec 7th | 2–4pm

📍 Location
Monday Nutrition
14 Spencer St, Spencerville

💲 $42 per person
All supplies included.

✨ Spaces are limited — pre-registration required:
Register at 👇🏽
www.mondaynutrition.com

Come for the crafting, stay for the vibes, tea, music, and holiday spirit.
Let’s get festive together 🎅🌲

11/01/2025

🌲 Handmade Ornament Workshop! ❄️

There’s something so special about slowing down and creating with your hands during the holiday season.

Join Ticia from for a cozy afternoon of crafting where you’ll make three beautiful handmade ornaments to take home or gift 🎁

No experience needed — you’ll be guided step-by-step.
Age 10+ recommended.

🎄 Dates
• Nov 23rd | 2–4pm
• Dec 7th | 2–4pm

📍 Location
Monday Nutrition
14 Spencer St, Spencerville

💲 $42 per person
All supplies included.

✨ Spaces are limited — pre-registration required book at 👇🏽
www.mondaynutrition.com

Come for the crafting, stay for the vibes, tea, music, and holiday spirit.
Let’s get festive together 🎅🌲

10/28/2025