Monday Nutrition

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Spencerville, ON
Monday Nutrition

Wellness Store, Spencerville ON
Simplifying wellness & blending the practitioner and retail experience!

Holistic Nutritionist owned.

*Vacation Closure August 23rd, 2025*

Store Hours:
Tuesday - Friday 10:00am - 6:00pm
Saturday 10:00am - 5:00pm

03/20/2026

🐣 EASTER PRE-ORDERS ARE LIVE 🐣

…and Bitty Birds Bakery is back 🥹💛

We’ve got all your favourites ready for Easter weekend:
🍩 donuts
🥖 hot cross buns
🍪 cookie kits
🥧 pies
…and more

Perfect for brunch, hosting, or just treating yourself ✨
🌷 Limited quantities available
🌷 Pickup just in time for Easter

👉 Order now:
www.mondaynutrition.com
Deadline is March 28th. Pickup Saturday April 4th

03/08/2026

Today we celebrate the strength, resilience, and brilliance of women everywhere.

At Monday Nutrition, this space exists because of women — the women who built it, the women who support it, and the women who walk through the door every day choosing to care for their health and wellbeing.

To every woman juggling a hundred roles, chasing dreams, healing, learning, growing, and supporting others along the way, we see you.

Your strength is powerful.
Your health matters.
Your voice matters.
Here’s to strong women.

May we know them, may we support them, may we be them.
Happy International Women’s Day 💛

We’re also incredibly grateful to be surrounded by so many amazing women-owned businesses in our community.
Today we celebrate just a few of them — thank you for making our town stronger.

village.potter

bylouise

WomenInBusiness SmallTownStrong HolisticHealth WellnessCommunity Spencerville LeedsGrenville

03/06/2026

🌸 Spring Sip & Savour 🍵

Celebrate the arrival of spring with a cozy evening of tea tasting at Monday Nutrition.

Together we’ll sip a variety of seasonal LOCAL teas, explore beautiful flavours and aromas, and learn how different blends can gently support the body during spring — from digestion and energy to stress support and overall wellness.

✨ Seasonal tea blends
✨ Beautiful flavours
✨ Simple wellness insights

A relaxed, small-group evening designed to help you slow down, sip, and savour the season.

Register Today down 👇🏽
www.mondaynutrition.com

📍 Monday Nutrition – 14 Spencer Street, Spencerville
🎟 Spots are limited
Complimentary Light Snacks

SipAndSavour SpringEvents HolisticWellness WellnessThroughTea SimpleWellness SpencervilleOntario LeedsGrenville NorthGrenville EasternOntario SupportLocalOntario ShopLocalOntario MondayNutrition

03/03/2026

🥗 NOW Carrying ALIVE Magazines! 🥑

It’s completely FREE.
A new issue every month.
Packed with natural health info you’ll actually use — supplements, hormones, gut health, stress, immunity & more.

Limited copies available each month — once they’re gone, they’re gone.

Grab yours next time you’re in 💚
NaturalWellness

02/28/2026

B12 is one of the most common supplements people take…
But it’s not one-size-fits-all.

Here are 5 things you should know about B12 before your next dose 👇

1️⃣ Not all B12 is meant to be swallowed.
Do you take tablets? CHECK your bottle! If it says “sublingual” or “dissolve under tongue,” it’s designed to absorb under the tongue — not be swallowed like a regular capsule. This is most common B12 "oops". Delivery method matters more than most people realize.

2️⃣ Absorption isn’t automatic.
Low stomach acid, digestive inflammation, stress, or acid-blocking medications can all reduce B12 absorption. Sometimes the issue isn’t what you’re taking — it’s how your body processes it.

3️⃣ The form matters (especially with MTHFR).
Methylcobalamin is the active form.
Cyanocobalamin requires conversion.
Hydroxycobalamin can be a gentler option.
Some people feel amazing on methylated B12. Others feel overstimulated. It’s individual.

4️⃣ High doses aren’t always better.
More isn’t always more. In some people, higher doses can contribute to jitters, anxiety, acne, or sleep disruption.

5️⃣ Symptoms don’t always equal deficiency.
Fatigue and brain fog don’t automatically mean you need B12. Testing matters.

The truth?
B12 can be incredibly supportive — when it’s the right form, dose, and delivery for your body.

If you’re unsure which B12 is best for you, bring your bottle in. We’ll read the label together 🤍

📍 Monday Nutrition – Spencerville

02/17/2026

☕ We’re bringing tea night back… but this time, it’s all about tasting, exploring, and celebrating beautiful blends. ✨

Join us at Monday Nutrition in Spencerville for a cozy evening of sipping and discovery.

This isn’t a lecture.
It’s a guided tasting experience.

You’ll:
🌿 Sample a curated selection of unique blends
🍊 Explore flavour notes, aromas, and pairings
🫖 Learn what body systems each tea supports (think digestion, stress, hormones, immunity & more)
🤍 Connect over tea in a cozy, welcoming space

Whether you’re a tea lover or just curious to try something new, this is your chance to slow down and really experience what’s in your cup — and what it can gently support in your body.

Expect:
✨ New flavours
✨ Thoughtful wellness insights
✨ A warm, inviting atmosphere

Spots are limited
📍 Monday Nutrition – Spencerville
🎟 Tickets available at: www.mondaynutrition.com/events

Included:
Light refreshments, teas and Goodie bag 🛍️ 💕

HolisticWellness HerbalSupport DigestiveHealth HormoneBalance StressSupport CommunityWellness SmallTownBusiness

Address

14 Spencer Street
Spencerville, ON
K0E1X0

Telephone

+16138040164

Website

http://www.mondaynutrition.com/

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