Relax and Reset Massage Therapy

Relax and Reset Massage Therapy Therapeutic Massage by Christine Dotzler,RMT. Specializing in acute and chronic soft tissue issues

Christine began her Registered Massage Therapy (RMT) education at Makami College and finished at the Alberta College of Massage Therapy in July, 2021. Christine is trained in prenatal massage, lymphatic drainage, deep tissue, myofascial release, dynamic cupping, sport massage and spa techniques; and treating conditions such as postural dysfunctions, neck and back pain, headaches, stress and anxiet

y, whiplash/Motor Vehicle Injuries, pregnancy, TMJ dysfunction and more. She is a member of the National Health Practitioners of Canada. Her personal experiences growing up with family member requiring acute health care treatment, and her own personal health challenges began her interest in anatomy, physiology and the way the human body works. Having dealt with chronic pain herself, she has come to understand the benefits that massage therapy can have on both your physical and mental health. Christine’s style of treatment consists of assessing each client and building a treatment plan that fits their individual needs. She uses a variety of massage techniques to assist with alleviating physical conditions, pain and restoring balance to the body. Each treatment concludes with an “At Home Care Plan” that will aid in achieving the client’s treatment goals. One of Christine’s specialties is relieving fascia (connective tissue) adhesions and restrictions. Following fascia lines helps her gain an understanding of where the pain is coming from and correcting those issues with time. A few of Christine’s hobbies include playing soccer and making speciality cupcakes and cakes. Additionally, Christine likes to read case studies and textbooks to gain a better understanding of the human body, pathologies, conditions and potential treatments. Christine plans to pursue training in kinetic and orthopedic techniques, oncology massage, and reflexology in the future. She also plans to certify in massage therapy for pets, and certify in Animal Assisted Wellness which would involve the use of therapy dog to help her clients who are dealing with mental health, and trauma to assist in improving the lives and wellness of her clients.

07/27/2025

Dear friends and clients,

I want to take a moment to thank you all for your continued support. Unfortunately, I’ve been under the weather and will be closed this week. With surgery scheduled for July 31st, I’ll be taking the necessary time to recover and plan to return mid-to-late August.

During this time, I will not be able to respond to phone calls or texts.

I’m so grateful for this amazing community and can’t wait to be back doing what I love! Thank you for your patience and understanding. I truly look forward to seeing you all again soon.

An Important Update from Us ❤️🐾This has been a difficult message for Ryan and me to share…Many of you know and love Odin...
07/04/2025

An Important Update from Us ❤️🐾

This has been a difficult message for Ryan and me to share…

Many of you know and love Odin – our sweet greeter at the gate, always wagging his tail and welcoming you with joy. Odin is more than just our dog, and greeter– he's family, and a big part of what makes our space feel like home.

Last week, Odin became very ill, and after an urgent trip to the vet, he was diagnosed with Addison’s disease. This condition affects his hormone and electrolyte levels, meaning Odin will now require daily lifelong medication and special care, especially around any kind of stress — even the good kind like visitors, walks, or car rides.

Because of this, we’ve had to make some necessary changes to how we operate. To help Odin stay healthy and give him the support he needs, I will now require at least 24 hours' notice for all bookings. This extra time allows us to adjust Odin’s medication and prepare for any changes in his day.

We understand this may cause some inconvenience, and we truly appreciate your understanding and continued support. At the end of the day, Odin is family, and family comes first.

Thank you all for loving him as much as we do 💛

— Relax and Reset Massage Therapy

I am easing myself back into massages starting next week I will be available Monday 12-9Tuesday off Wednesday 12-6:30 Th...
07/03/2025

I am easing myself back into massages starting next week
I will be available Monday 12-9
Tuesday off
Wednesday 12-6:30
Thursday -12-9
Friday 12-9
Saturday 12-6

I hope everyone has safe and fun Canada day!
07/01/2025

I hope everyone has safe and fun Canada day!

06/04/2025

I am going to be out of commission for the next little bit due to a major shoulder injury
Not sure on return just yet, due to this I will not be booking any appointments Until it’s better
I’m sorry for any inconvenience this may cause

05/20/2025

Just would like to give all clients and future clients a heads up I will be away for 6 weeks starting July 23 as I’m going in for major dental surgery
I will post for my return once I’m cleared to return to work 🙂
I look forward to seeing you all before and after my return 🙂

05/09/2025

Why Massage Therapists Ask About Old Accidents — Even from 20+ Years Ago

You might wonder why, during your intake, massage therapists ask, “Have you ever been in a motor vehicle accident?”—even if it was decades ago.

Here’s why it matters:

Example:
Thirteen years ago, I was in an accident where a semi jackknifed. We were stopped in a turning lane when it hit us, and we ended up underneath the truck. I felt fine at first—just shaken up—and said no to the ambulance.

Hours later, a visible goose egg appeared on the side of my neck. I took a hot bath and went to bed. At 2 a.m., I woke up paralyzed from the neck down. It was diagnosed as whiplash and I was sent home with sedatives.

A year later, another accident: we were T-boned and pushed into the bumper of an oncoming semi. I couldn’t walk, my body was black and blue from the neck down, and trauma surgeons were on standby. Thankfully, no surgery—but the chronic pain never left.

Years later, a physiotherapist found fractures from T12–L4 in old X-rays. I still deal with:

Muscle spasms

Migraines (hospital-level)

Blurred vision, tinnitus, and neck numbness

Trouble sleeping due to pain

Muscle tension so deep no one can break through it—not even with aggressive treatment

This is why we ask.
When you tell us about past accidents, no matter how long ago, it helps us:

Understand your soft tissue and nerve history

Choose the right techniques to avoid triggering pain

Document injury history for insurance or legal claims

Respect your body's unique patterns and compensations

Whiplash is not “over” when the paperwork is.
Even if you got a settlement, your body may still be paying the price. Tension headaches, back pain, or nerve issues years later can often trace back to a trauma that was never fully resolved.

So when we ask if you’ve ever had a car accident—even if it was 20, 30, or 40 years ago—please tell us. It’s not to pry. It’s because your body remembers, even if you've forgotten.
Just because someone has walked away from an accident, doesn't mean they have healed from it.

A Friendly Reminder for Our Valued ClientsAs we head into the warmer months, please do not leave pets in your vehicle—ev...
05/08/2025

A Friendly Reminder for Our Valued Clients
As we head into the warmer months, please do not leave pets in your vehicle—even for a short massage session. Temperatures rise quickly in parked cars and can be extremely dangerous for animals.

For their safety and comfort, please leave your dogs at home during your appointment. We appreciate your understanding and help in keeping all our furry friends safe this summer!

Thank you,
Relax and Reset Massage Therapy

05/08/2025

05/08/2025

Feeling tense, stressed, or sore? Let us help.
At Relax and Reset Massage Therapy we offer professional massage therapy tailored to your body’s needs.

Whether you’re recovering from an injury, dealing with chronic pain, or just need a moment to relax—we’ve got your back (literally).

Our services include:
• Deep Tissue & Swedish Massage
• Sports & Recovery Therapy
• Stress & Anxiety Relief

Book your session today and feel the difference.

Relax. Heal. Thrive.
Licensed Registered Massage Therapist | Calm Setting | Personalized Care

04/18/2025

I will be open tomorrow Good Friday from 12 pm - 9 pm
Saturday 12-6
Sunday 1pm -6 pm
Monday-12-9
I hope everyone has a safe and wonderful long weekend

04/07/2025

I have been getting creepy messages again...
There is a zero tolerance policy in place!
I will not tolerate sexual harassment.. be it through text or in treatment.
Every time I get a harassing text, phone call, or in treatment approach... your information including your phone number is being given to the rcmp.
I DO NOT DO "lower" body massages
There is places that do
But I am a professional registered Massage Therapist and will not tolerate this kind of abuse.

Address

Spruce Grove, AB

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 11:30am - 7pm

Telephone

+17809034181

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