Courtney Louise Yoga

Courtney Louise Yoga Yoga is an integration of your entire being - body, mind, and spirit. RYT200

I am over joyed with the opportunity to share the practice of yoga, love, and compassion with all of you.

03/25/2026

I promise mom, it’s a work thing… 😎🤝

Your next vacation is a tax write off, it’s professional development, it’s networking. Whatever you want to call it, we can it Yogi University 🎓

Ready another addition of Yoga 101! Join me for an exploration of your yoga practice. Whether you’re new to your mat, o...
03/22/2026

Ready another addition of Yoga 101! Join me for an exploration of your yoga practice. Whether you’re new to your mat, or if you have been attending classes for a while, this hands on workshop dives into the why, what, and how of asana (postures), pranayama (breath/energy work), history & mythology of the practice.

I can’t wait to share this with you!
Sunday, April 19 2026
11-1pm
$35+tax

register on the mvmt+ website 🔗in my bio, or on the Mindbody app

I’m beyond excited to be returning to Wild Roses Festival for my THIRD year teaching. There is something wildly special ...
02/28/2026

I’m beyond excited to be returning to Wild Roses Festival for my THIRD year teaching. There is something wildly special about gathering with hundreds of women in one space.. soft, strong, open, and ready to remember who they are.
This year I’m offering:
Wild & Well: An Embodied Flow for Freedom & Joy
Wild & Well is a playful, intuitive yoga experience designed to reconnect you to your body, your breath, and your inner rhythm. This isn’t about perfect alignment or getting it “right.” It’s about moving in a way that feels natural, nourishing, and true to you. We’ll explore a fluid, feel-good flow that blends grounding shapes, gentle strength, and expressive transitions creating space for freedom, curiosity, and embodied joy. Expect permission to soften self-judgment, release expectations, and take up space exactly as you are. Because wellness isn’t about perfection, it’s about presence.

You’ll leave feeling connected, uplifted, and more at home in your body. And honestly? That’s the kind of medicine I want us all bathing in.

If you’ve been thinking about coming… this is your sign. Grab your ticket through my affiliate link (it supports me directly 🫶) and come be wild & well with us. 🔗 is in my bio, or copy paste from below! 👇🏼

https://www.wildrosesfestival.com/?ref=COURTNEYLOUISEYOGA

Let’s make year three the juiciest one yet. 🌹✨

I’m beyond excited to be returning to Wild Roses Festival for my THIRD year teaching. There is something wildly special ...
02/28/2026

I’m beyond excited to be returning to Wild Roses Festival for my THIRD year teaching. There is something wildly special about gathering with hundreds of women in one space.. soft, strong, open, and ready to remember who they are.
This year I’m offering:
Wild & Well: An Embodied Flow for Freedom & Joy
Wild & Well is a playful, intuitive yoga experience designed to reconnect you to your body, your breath, and your inner rhythm. This isn’t about perfect alignment or getting it “right.” It’s about moving in a way that feels natural, nourishing, and true to you. We’ll explore a fluid, feel-good flow that blends grounding shapes, gentle strength, and expressive transitions creating space for freedom, curiosity, and embodied joy. Expect permission to soften self-judgment, release expectations, and take up space exactly as you are. Because wellness isn’t about perfection, it’s about presence.

You’ll leave feeling connected, uplifted, and more at home in your body. And honestly? That’s the kind of medicine I want us all bathing in.

If you’ve been thinking about coming… this is your sign. Grab your ticket through my affiliate link (it supports me directly 🫶) and come be wild & well with us. https://www.wildrosesfestival.com/?ref=COURTNEYLOUISEYOGA

Let’s make year three the juiciest one yet. 🌹✨

YOGA 101Workshop for anyone looking to dive in. New to the practice or looking for a bit of depth, Yoga 101 is a space t...
12/27/2025

YOGA 101
Workshop for anyone looking to dive in. New to the practice or looking for a bit of depth, Yoga 101 is a space to learn about all aspects of yoga within the public class space. Asana (poses), Pranayama (breath & energy), a bit of philosophy and mythology to round out a session that will give you not only the how, but the why we do what we do.

Beginner? Yes. Teacher? Yes. Casual to devoted practitioner? Yes, everything in between. This class is for everyone!

Join me for the first of the YOGA 101 series, Sunday Jan 18th
1-3pm
$35/pp
pre registration required, sign up through the website or the MindBody app.

Questions? Reach out!

10/31/2025

✨ Now offering Thai Massage at MVMT+ Yoga Collective

I am very excited to now be offering Thai Massage to this community. Expect a deeply restorative experience that blends assisted stretching, rhythmic pressure, and mindful movement to help you feel lighter, looser, and completely renewed. Often called “lazy man’s yoga”, come rest & have me do all the work for you.

Some of the benefits include:
•Improved mobility & reduced muscle tension
•Stress reduction & better sleep
•Enhanced energy flow, focus, and circulation

Sessions can be tailored to any individuals needs, making this practice a perfect complement to your yoga, training, or self care regimen.

60 & 90 minute sessions available, DM for special November pricing and availability.

Your body will thank you for this one. 🙏🏻

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Harvest Moon, Monday Oct 6th. Let’s get together to move intentionally and intuitively with the full moon🌕This is the pe...
09/28/2025

Harvest Moon, Monday Oct 6th.

Let’s get together to move intentionally and intuitively with the full moon🌕

This is the perfect opportunity to create some space in our bodies, dream big, and put it all out to the universe. Expect a gentle yoga flow, which transitions right into some nourishing and reflective yin poses. I’ll guide you through some introspective thoughts to get the manifesting juices flowing. Then we will close with a journaling session, to bring your dreams into your reality.

This class is accessible to all levels. DM me for any questions!

Head to the schedule to save your spot 💫

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Septembers here 🍂.. that means Yoga For Beginners is back at 🗓️4 weeks, Sundays 1:30:3pmSept 14, Sept 21, Oct 5, Oct 1...
09/03/2025

Septembers here 🍂.. that means Yoga For Beginners is back at

🗓️4 weeks, Sundays 1:30:3pm
Sept 14, Sept 21, Oct 5, Oct 19

If you are just starting to explore yoga, or if you’ve been practicing and want a little more of a hands on take of the basics, join me for Yoga For Beginners. We will spend 4 classes exploring the movements, shapes, and cues that you will see in typical public yoga classes. We will talk about alignment, modifications, amplifications of the asana (poses) that you will come across time and time again so you feel prepared to join any class!

Don’t hesitate, save our spot now through the mvmt+ link 🔗 in my bio. DM me if you have any questions!

See you on your mat!💕

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Amidst the snow storm currently happening, I am thinking about the beach. What an honour it was to capture the incredibl...
03/28/2025

Amidst the snow storm currently happening, I am thinking about the beach. What an honour it was to capture the incredible in the flow. Teaching and holding space is truly her calling, the images don’t do the vibes in this class any justice. Thank you for trusting me to capture these moments ❤️✨

Im calling out for more of this in my life. Two roads colliding. Any yoga teachers out there want to collab? Let me know!

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Yoga Teacher | Photographer | Capturing Energy | Yoga For All | Traveling Yoga Teacher

Join me for some pre-season yoga & conditioning specifically designed to get you ready to hit the links! Yoga for Golfer...
03/26/2025

Join me for some pre-season yoga & conditioning specifically designed to get you ready to hit the links!

Yoga for Golfers will focus on gentle yet dynamic yoga & functional movement to aid golfers bodies to be ready for the season ahead! Focus on the major joints, loosen up, increase mobility, prepare the body for the typical movements within your golf game to ensure a safe and supported early season swing.

No yoga experience required, perfect for all levels of yogi & golfer.

DM me if you have any questions, link to the schedule in my bio to save your spot!

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Yoga For Golfers | Functional Movement | Move Your Body | Spruce Grove Yoga | YEG Yoga

The next round of Yoga For Beginners is here! Join me on Tuesday evenings, 530-630pm from March 18-April 8 at This work...
03/06/2025

The next round of Yoga For Beginners is here!
Join me on Tuesday evenings, 530-630pm from March 18-April 8 at

This workshop is for folks new to yoga, and for practitioners looking for a foundational tune up to their existing practice. My aim is to give you the tools to feel confident stepping into any public class, knowing you won’t be left in the dust.

Reach out if you have any questions! Head to the schedule link in my bio to save your spot!

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Yoga Teacher | Spruce Grove Yoga | Yoga for Beginners | Yoga for All

Here’s to 34.. back at one of the most meaningful places - what an incredible way to celebrate another trip around the s...
02/12/2025

Here’s to 34.. back at one of the most meaningful places - what an incredible way to celebrate another trip around the sun 🌞. I’m feeling grateful, im feeling energized, im ready for a beautiful year.

Also big thanks to for hosting a beautiful retreat in my favourite place . What a gift 💖

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Yoga Life | Yoga Retreat | Baja Mexico | Healing Journey

Address

20 Westwind Dr, Suite 124
Spruce Grove, AB
T7X 0V6

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Courtney Louise Yoga RTY200

I began my yoga journey, quite informally, 5 years ago. Casually attending a hot yoga class here and there. I always felt great after a class, but never thought of more than the physical benefits I was achieving. One day, at a new studio I was trying out, I experienced a feeling I had never felt at a yoga studio before - acceptance. The feeling of love and compassion was overflowing during the practice and for the first time I felt myself letting go of my insecurities. Needless to say I kept returning to this practice and each time I began to discover and love myself a little more. This yoga community accepted me for who I am, showing me that I could do the same. My yoga practice is personal, but the journey is what I want to share. My goal is to emit the power of love, and bring this happiness that I have found to the world. I am strong and capable, let me show you that you are too.