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Courtney Louise Yoga

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Canada
Spruce Grove, AB
Courtney Louise Yoga

Yoga is an integration of your entire being - body, mind, and spirit. RYT200

I am over joyed with the opportunity to share the practice of yoga, love, and compassion with all of you.

12/27/2025

YOGA 101
Workshop for anyone looking to dive in. New to the practice or looking for a bit of depth, Yoga 101 is a space to learn about all aspects of yoga within the public class space. Asana (poses), Pranayama (breath & energy), a bit of philosophy and mythology to round out a session that will give you not only the how, but the why we do what we do.

Beginner? Yes. Teacher? Yes. Casual to devoted practitioner? Yes, everything in between. This class is for everyone!

Join me for the first of the YOGA 101 series, Sunday Jan 18th
1-3pm
$35/pp
pre registration required, sign up through the website or the MindBody app.

Questions? Reach out!

10/31/2025

✨ Now offering Thai Massage at MVMT+ Yoga Collective

I am very excited to now be offering Thai Massage to this community. Expect a deeply restorative experience that blends assisted stretching, rhythmic pressure, and mindful movement to help you feel lighter, looser, and completely renewed. Often called “lazy man’s yoga”, come rest & have me do all the work for you.

Some of the benefits include:
•Improved mobility & reduced muscle tension
•Stress reduction & better sleep
•Enhanced energy flow, focus, and circulation

Sessions can be tailored to any individuals needs, making this practice a perfect complement to your yoga, training, or self care regimen.

60 & 90 minute sessions available, DM for special November pricing and availability.

Your body will thank you for this one. 🙏🏻

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09/28/2025

Harvest Moon, Monday Oct 6th.

Let’s get together to move intentionally and intuitively with the full moon🌕

This is the perfect opportunity to create some space in our bodies, dream big, and put it all out to the universe. Expect a gentle yoga flow, which transitions right into some nourishing and reflective yin poses. I’ll guide you through some introspective thoughts to get the manifesting juices flowing. Then we will close with a journaling session, to bring your dreams into your reality.

This class is accessible to all levels. DM me for any questions!

Head to the schedule to save your spot 💫

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09/03/2025

Septembers here 🍂.. that means Yoga For Beginners is back at

🗓️4 weeks, Sundays 1:30:3pm
Sept 14, Sept 21, Oct 5, Oct 19

If you are just starting to explore yoga, or if you’ve been practicing and want a little more of a hands on take of the basics, join me for Yoga For Beginners. We will spend 4 classes exploring the movements, shapes, and cues that you will see in typical public yoga classes. We will talk about alignment, modifications, amplifications of the asana (poses) that you will come across time and time again so you feel prepared to join any class!

Don’t hesitate, save our spot now through the mvmt+ link 🔗 in my bio. DM me if you have any questions!

See you on your mat!💕

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03/28/2025

Amidst the snow storm currently happening, I am thinking about the beach. What an honour it was to capture the incredible in the flow. Teaching and holding space is truly her calling, the images don’t do the vibes in this class any justice. Thank you for trusting me to capture these moments ❤️✨

Im calling out for more of this in my life. Two roads colliding. Any yoga teachers out there want to collab? Let me know!

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Yoga Teacher | Photographer | Capturing Energy | Yoga For All | Traveling Yoga Teacher

03/26/2025

Join me for some pre-season yoga & conditioning specifically designed to get you ready to hit the links!

Yoga for Golfers will focus on gentle yet dynamic yoga & functional movement to aid golfers bodies to be ready for the season ahead! Focus on the major joints, loosen up, increase mobility, prepare the body for the typical movements within your golf game to ensure a safe and supported early season swing.

No yoga experience required, perfect for all levels of yogi & golfer.

DM me if you have any questions, link to the schedule in my bio to save your spot!

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Yoga For Golfers | Functional Movement | Move Your Body | Spruce Grove Yoga | YEG Yoga

03/06/2025

The next round of Yoga For Beginners is here!
Join me on Tuesday evenings, 530-630pm from March 18-April 8 at

This workshop is for folks new to yoga, and for practitioners looking for a foundational tune up to their existing practice. My aim is to give you the tools to feel confident stepping into any public class, knowing you won’t be left in the dust.

Reach out if you have any questions! Head to the schedule link in my bio to save your spot!

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Yoga Teacher | Spruce Grove Yoga | Yoga for Beginners | Yoga for All

02/12/2025

Here’s to 34.. back at one of the most meaningful places - what an incredible way to celebrate another trip around the sun 🌞. I’m feeling grateful, im feeling energized, im ready for a beautiful year.

Also big thanks to for hosting a beautiful retreat in my favourite place . What a gift 💖

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Yoga Life | Yoga Retreat | Baja Mexico | Healing Journey

11/07/2024

Come practice with me! Private sessions are perfect for anyone - new to yoga or diving deep to your existing practice.

Build confidence, become familiar with the flow and terms used in a public class, or maybe you need help learning to modify post injury. A private session is tailored to your specific needs. I hope to empower you to take the practice and run, yoga is limitless and for everyone.

DM me to learn more and to book your session!

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Yoga Teacher | Spruce Grove Yoga | Yoga for Everyone | Asana Practice

09/16/2024

We couldn’t stay away. The next Yin & Reiki class is coming up on Sunday, September 29th. A 90 minute yin class filled with healing reiki energy from the lovely

Last time was so amazing, I can’t wait to see you again ✨💕

Head to the link in my bio to sign up and save your spot!

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Yin Yoga | Reiki | Energy Work | Deep Relaxation

07/06/2024

So excited to be offering Unraveled: an evening with Yin & Reiki with my friend and Reiki Master

Join us on Friday July 26th for a 90 minute practice to release the energetic and physical tension that builds up and makes us feel stiff and disconnected. You will be guided through a chakra aligned yin practice while receiving healing reiki energy.

This practice is suitable for all bodies and yoga experience levels. If you heave any questions please reach out!

Sign up through the schedule or the link in my bio.

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Yin Yoga | Reiki | Energy Work | Movement

02/18/2024

New levels unlocked.. officially a Reiki Level 2 Practitioner. Can’t wait to see what unfolds from here. Thank you for your guidance 🙌🏻

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Reiki 2 | Energy Healing | Yoga Teacher

Address

20 Westwind Dr, Suite 124
Spruce Grove, AB
T7X 0V6

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Courtney Louise Yoga RTY200

I began my yoga journey, quite informally, 5 years ago. Casually attending a hot yoga class here and there. I always felt great after a class, but never thought of more than the physical benefits I was achieving. One day, at a new studio I was trying out, I experienced a feeling I had never felt at a yoga studio before - acceptance. The feeling of love and compassion was overflowing during the practice and for the first time I felt myself letting go of my insecurities. Needless to say I kept returning to this practice and each time I began to discover and love myself a little more. This yoga community accepted me for who I am, showing me that I could do the same. My yoga practice is personal, but the journey is what I want to share. My goal is to emit the power of love, and bring this happiness that I have found to the world. I am strong and capable, let me show you that you are too.