Well Again

05/26/2026

I’ve lost track of my health a bit.

Since moving to a farm in September, life has been full - renos, animals, land, and daily chores. A complete lifestyle shift.

And somewhere in all of that, my own structure slipped.

* I haven’t been hitting my protein or fibre goals
* I stopped taking creatine
* Sleep hasn’t been a priority
* And I haven’t been lifting weights because our gym still isn’t set up

But it’s not all negative.

I’m outside for hours every day.
I’m moving my body constantly.
I’m lifting heavy things (just not in a structured, balanced way).
I’m surrounded by animals and nature - both regulating and nourishing in ways you can’t replicate indoors.

And I started BHRT, which has helped my energy, focus, and mood… even if it’s come with a few headaches (literally).

This feels like an honest middle ground that I know a lot of women are living in.

Not off track… but not fully supported either.

So this is my accountability moment.

Because here’s what hit me recently -
I visited my husband’s grandma in her care facility.

There were about 35 people at an event with an entertainer.
Only 3 were men. Three!

We already know men tend to die sooner.
But women?
We live longer… with more chronic illness, more limitations, and more dependence.

That’s the part no one talks about enough.

So the question isn’t just about today.

It’s:
How do you want to live your later years?

Strong? Independent? Clear-minded? Mobile?

Or relying on others for basic care?

We don’t get there by accident.

We get there by the small things we either prioritize, or don’t.

So this is me, gently calling myself back in.

And maybe it’s your moment too.

When will your health become a priority?

If you’re feeling this too, I’m hosting the nature-based Midlife Reset on June 13, where we’ll talk about what’s actually happening hormonally after 40, and how to support your body through stress, nervous system dysregulation, and the demands of this season of life.

It’s part education, part integration, and a chance to reconnect with yourself in a way that actually feels doable.

Message me or click the link in my bio to learn more

05/20/2026

Midlife isn’t just a “hormone shift.”

It’s a neurological one.

As estrogen begins to fluctuate and decline, it directly affects neurotransmitters like serotonin, dopamine, and GABA— brain chemicals that influence mood, focus, motivation, and emotional regulation.

At the same time, the stress response becomes more sensitive.

Cortisol patterns change.
Sleep architecture shifts.
The brain becomes less resilient to the same inputs it used to handle without effort.

So when women say they’re:

- more reactive
- more anxious
- more mentally exhausted
- less able to “push through”

That’s not a personality issue.

It’s physiology.

And understanding that changes how you respond to it.

Not by overriding it, adding more supplements, or pushing harder, but by working with what is actually happening in your body.

When you understand the physiology of your symptoms, you understand what your body needs in that moment.

The Midlife Reset is a combination of this kind of education and an afternoon in a calming natural environment, reflecting and setting intentions.
Letting go of the our old reproductive identity and welcoming the powerful, new leaders we are becoming.

Join me June 13 for this 4 hour nature-based reset and shift how you see this life transition.

05/18/2026

Something is shifting.

Not just emotionally or in energy, but in the brain and nervous system during perimenopause.

For many women, this stage of life can bring changes like anxiety, brain fog, mood swings, and overwhelm that feel confusing or unexpected. There are real neurological shifts happening underneath it all.

I’ve been noticing how much women need space to understand this; not just through information, but through reflection, grounding, and connection in nature.

I’ve created a small, guided, RN led half-day experience for this.

The Midlife Reset is an on-farm, half day, nature-based workshop for women navigating perimenopause and midlife change, including an educational session about the brain changes experienced in perimenopause.

📍 June 13

🌿 For full details & to register, click on the link in comments.

04/23/2026

There’s something I’ve been noticing more and more lately.

Women in perimenopause aren’t just looking for answers - they’re looking for space.

Space to understand what’s happening in their brains and bodies.

Space to process the anxiety, the mental shifts, the emotional changes that can feel hard to explain.

Space to not feel like they have to push through it alone.

So I’m going to be offering something new.

Something that meets both the biology and the lived experience of this phase.

More to come…

04/13/2026

Over the past couple of years, I’ve heard a consistent theme from many women:

There is a real desire to understand what’s happening in the brain and body during perimenopause - but long-form programs can feel difficult to commit to in this season of life.

That feedback has stayed with me.

Because I also see how powerful it is when women do have the space to understand what’s happening in their bodies in a grounded, supported way.

So I’m beginning to shift how I offer this work.

Instead of longer structured programs, I’m moving toward more in-person, accessible gatherings where women can step in, learn, ask questions, and explore this transition in a way that better fits real life.

There isn’t a launch date yet; I’m still shaping what this will look like; but I wanted to share that direction is evolving.

And for the women who’ve been following along quietly, thinking or wishing this was more accessible for them, I hear you. That’s been a big part of what’s informing this shift.

If this is something you’ve been wanting more of, you’re not alone in that.

Follow along to see where this takes us.

04/11/2026

I was invited to speak at a private gathering of women over 40 last night, and it reminded me why this work matters so much.

We talked about brain health in perimenopause - mood changes, anxiety, brain fog, and the very real neurological shifts that happen during this transition.

What stood out most wasn’t just the education, but the relief in the room.

That moment when women realize:
Nothing is “wrong” with them.
Their brain is changing… and it makes sense.

These smaller, intentional spaces create room for deeper conversations- the kind that don’t always happen in larger settings.

I’m incredibly honoured to be part of work like this, and to support women through a phase of life that deserves far more understanding than it currently gets.

If you have a group of women over 40 searching for more understanding of how their mental health, emotional well-being, and their entire identity are shifting, reach out to learn more about how I can help.

04/07/2026

Hormone therapy can be incredibly helpful for women in perimenopause.

It can support sleep. Reduce hot flashes. Ease many physical symptoms. Help stabilize moods.

For many women, it's a crucial part of their care.

But, there's a conversation we're not having enough...

Hormone therapy doesn't fully explain (or resolve) the deeper shifts many women are experiencing.

The changes in your thinking
The mental load that suddenly feels heavier.
The irritability, the withdrawal, the sense that your capacity has changed.

The way your relationships feel different.
The way you're questioning things you once tolerated without a second thought.
The way your priorities are changing.

This isn't something to fix or reverse.

Because part of this phase is not just hormonal. It's transformational.

You are not the same woman you were in your 20s or 30s, nor are you meant to be.

No amount of hormone replacement will bring you back to that version of yourself....

Because you're not meant to go back.

You're meant to come out the other side wiser. More grounded.
Teachers, guides, leaders in your own life and in your community.
Respected elders, ready to pass on the lessons you've learned.

Much like the life-altering identity shift experienced in puberty, there is a natural shedding that happens here.
Of roles, patterns, expectations, and identities that no longer fit.

This can be painful - for you and for those around you.

While hormones absolutely influence how this feels in the body and brain, they don't replace the deeper work of understanding who you are becoming.

Women don't just need symptom relief. They need language, understanding, community, and support for what this phase is asking of them.

And it's so much bigger than replacing hormones.

Vita Vault Community

04/06/2026

A clinical check-in after 9 weeks of BHRT.

At this point, I’m seeing some clear shifts. Energy is more stable, with fewer spikes and crashes, and there’s been a noticeable improvement in overall motivation. Sleep has also become more consistent, even without me making it a true priority. 😬

Mood-wise, the volatile swings have significantly eased, and there’s a greater sense of emotional steadiness and mental clarity overall. That said, I’m not completely symptom-free. I still experience occasional surges of irritability/rage, which tells me there’s more fine-tuning to do.

There have also been some challenges.

I’ve had a few unexpected histamine-type reactions, including waking with sudden lip/face swelling, which is something I’m paying close attention to. I’ve also experienced hormone-related headaches, and recently had a severe migraine that was debilitating for a couple of days - a reminder that hormone shifts, even when therapeutic, can have significant neurological effects.

I’ll be following up with my physician to reassess dosing, symptom patterns, and potential side effects. This is an important part of the process that often gets overlooked. BHRT is not “set it and forget it.”

And this is where I want to be very clear:

Hormone therapy is not a replacement for a healthy lifestyle.

In fact, feeling better can sometimes create a false sense of security - like you can get away with neglecting the basics. Improved energy and sleep don’t mean the foundations no longer matter.

If your metabolic health is dysregulated - unstable blood sugar, elevated A1C, early cardiovascular changes, adding hormones does not override those underlying issues. In some cases, it can add complexity if the groundwork isn’t there.

The basics still matter. Deeply.

• Nutrition that supports blood sugar stability
• Strength training and movement
• Sleep quality and circadian rhythm
• Stress and nervous system regulation
• Reducing environmental/toxic load
• Addressing unresolved trauma

BHRT can be a powerful tool but it works best when layered onto a system that is already being supported at a foundational level.

More to come after my follow-up!

02/26/2026

It’s all in your head… literally. 🧠

The brain fog, mood swings, anxiety, and motivation dips of perimenopause? It’s not YOU. It’s your NEUROCHEMISTRY changing.

Estrogen and progesterone shifts temporarily scramble focus, calm, and energy, but your brain is rewiring for the next phase of life.

According to the Grandmother Hypothesis, these changes prepare women to become wise leaders, teachers, and guides for the next generation.

While these symptoms can be distressing, they’re also an exciting sign of the kick ass human you are becoming.

In the meantime, while you wait for the update to finish, support your brain with nutrition, movement, sleep, and nervous system regulation and step into this next chapter with confidence.

The March Mini-Series is now full but there will be more opportunities to learn about all the changes occurring as a result of your shifting hormones very soon!

02/25/2026

02/17/2026

Join me, starting March 8, for a one of a kind series for women over 40 who are traversing the rocky road through perimenopause.

This will be an educational, supportive, and practical guide for women who want to gain an understanding of hormone changes experienced over the age of 40 and take home lifestyle strategies to help manage symptoms.

If you’ve ever wondered why you don’t feel like yourself anymore or if you’ll ever feel ‘normal’ again, you’ll find the answers you’re looking for in The Meno-Cause Mini Series.

This RN-led series is a hybrid model, part in person and part online. Dates and times are as follows:

March 8 / 11am - 1pm / in-person
March 15 / 11am - 1pm / online
March 22 / 11am - 1pm / in-person

Exact location in Spruce Grove/Stony Plain TBD

www.wellagainrn.com to register