Burke Counselling and Consulting

02/01/2026

Impulsively started a “little” office reno (random Monday idea, Saturday execution… ADHD things. IYKYK).

Husband did the floors + helped paint. Friends accidentally got recruited. I provided vibes, random DIY ideas, and poor planning.

It wasn’t thought out. It wasn’t budgeted properly. It was messy.
It took way longer than planned. Don’t zoom in or look too close at anything.

But it does look better though… am I right? 😅🛠️✨

01/28/2026

01/27/2026

01/24/2026

ADHD is one of the most misunderstood disorders in our society.

Unless you’ve taken time to learn about it through evidence-based research and reputable experts, most people truly don’t “get it.” Unfortunately, society has run with the notion that “everyone has it,” “they’ll manage” or “meds are bad.”

Even many GPs will openly admit they don’t receive enough training on ADHD. This contributes to countless people being missed, misunderstood, or misdiagnosed.

I’ve worked with teens and adults for 18 years, and the level of impairment and struggle I see in individuals who are undiagnosed or unsupported is staggering.

ADHD can impact:
• Self-worth & shame (feeling lazy, “not good enough,” or like something is wrong with you)
• School & work performance
• Friendships & relationships
• Emotional regulation & impulsivity
• Anxiety & depression
• Addiction & risky coping strategies

If consequences fixed ADHD, it wouldn’t exist. ADHD has been around far longer than most people realize. What grows instead is often low self-worth, shame, anxiety, disconnection, and coping behaviours that can become destructive.

I’m currently finishing my course to become an ADHD Educator / Clinical Provider, and I deep-dive into ADHD education daily through articles, professional training, and podcasts.

I’d love to share a few excellent podcasts and resources for anyone wanting to better understand ADHD whether it’s for yourself, your child, or someone you love.

Because truly…knowledge is power.

**Dr. Russell Barkley - One of the most respected ADHD researchers/educators.**

PODCASTS:

1) Ologies – ADHD episodes (easy listen)- Dr Russell Barkley

https://podcasts.apple.com/ca/podcast/ologies-with-alie-ward/id1278815517?i=1000742534105

https://podcasts.apple.com/ca/podcast/ologies-with-alie-ward/id1278815517?i=1000742535318

2) ADHD Experts Podcast (ADDitude Magazine)

https://podcasts.apple.com/ca/podcast/adhd-experts-podcast/id668174671?i=1000732796133

WEBSITES:

ADDitude Magazine website
https://www.additudemag.com/

CHADD (Children and Adults with ADHD)
https://chadd.org/

CADDAC (Canadian ADHD Resource Alliance)
https://caddac.ca/

Podcast Episode · Ologies with Alie Ward · 2025-12-24 · 1h 40m

01/22/2026

01/20/2026

HEAL YOUR INNER CHILD! This is exactly what we do in session. 🙂

https://www.facebook.com/share/p/17pKuHgmzc/?mibextid=wwXIfr

01/10/2026

https://www.additudemag.com/perimenopausal-symptoms-women-adhd/amp/

More than half of women with ADHD experience debilitating symptoms of perimenopause compared to one-third of women without ADHD, finds a new population-based study.

01/02/2026

Thank you to all of my clients 💕 My first year in business was full of growth, courage, and learning, and I couldn’t have done it without your trust and support.

01/01/2026

Ive been doing a lot more Mental Sport Performance Sessions lately and the results are incredible. Short of doing a research study myself, I found this. Bilateral Stimulation for the Win! I just more people could see how impactful Accelerated Resolution Therapy is! Slowly gaining traction. : )

By Ben Foodman For athletes today, the final frontier of performance isn’t physical—it’s mental. Competition has never been more intense, driven by rapid advancements in sport science that have revolutionized training methods. With a wide array of tools and techniques available, athletes are c...

12/31/2025

Happy New Year to all of my followers, past, current & future clients! May 2026 be kind to you. 💕