Burke Counselling and Consulting

05/29/2026

Psychedelic-assisted therapy is trending right now.

But what if you could work with the subconscious mind, emotional memories, and nervous system without taking a substance?

Accelerated Resolution Therapy (ART) helps the brain reprocess distressing experiences using eye movements and visualization, often creating rapid change without medication, psychedelics, or years of talking about the problem.

Different path. Similar goal.

Change the way the brain stores the experience, and the emotional response can change too.

04/28/2026

Come hang out! I’ll be speaking on Mental Sport Performance!

Spruce Grove FCSS offers free programs to support social connections, resiliency and overall well-being.

04/26/2026

Mom guilt is so common, but it’s not always just about motherhood.

Sometimes it comes from deeper places: old self-worth wounds, childhood experiences, comparison, perfectionism, or the fear of not giving your kids what you needed but didn’t receive.

For some moms, this turns into doing more, giving more, carrying more… and then feeling guilty the moment they can’t keep up.

ART can help by working with the deeper beliefs underneath the guilt, like “I’m not good enough,” “I’m failing,” or “I have to do everything right to be loved.”

When those beliefs start to shift, motherhood can feel less heavy.

You don’t have to be perfect to be a good mom.

You just have to be human, safe, and willing to repair.

04/23/2026

Childhood writes the story.
Adulthood shows us what we believed.

The good news?
ART helps your brain rewrite it.

04/21/2026

Addiction isn’t the problem.
It’s the solution to something deeper.

When we only focus on stopping the behaviour, we miss why it started.

There’s always a story underneath, pain, overwhelm, trauma, or beliefs someone learned to carry.

Heal the root, not just the symptom. 🤍.

04/20/2026

I wish I could post testimonials or reviews, but... ethics. Haha. I wish everyone could experience the power of Accelerated Resolution Therapy (ART). It's a life-changing therapy.

04/20/2026

04/12/2026

For real. This is what I hear daily. This is why I do this therapy. It’s life changing, so rewarding and truly magical.

04/06/2026

Radical acceptance doesn’t mean you like what’s happening.
It means you stop fighting reality.

“Ugh… it’s snowing again. This is the worst.”
vs.
“It’s snowing.”

Same situation.
Very different experience.

The more we argue with what is, the more we suffer.

We do this all the time:
• “This shouldn’t have happened.”
• “They shouldn’t be like this.”
• “I shouldn’t feel this way.”

But… it did.
They are.
You do.

Acceptance isn’t giving up.
It’s dropping the extra layer of resistance that keeps you stuck.

Because once you stop fighting reality…
you can actually decide what to do next.

👉 Acceptance first.
👉 Then change.

03/28/2026