02/20/2026
MAGNESIUM MALATE absorbable and often used for muscle pain and helps energy production. BIS GLYCINATE highly absorbable and gentle on the stomach promotes relaxation, reducing anxiety and improves sleep. THREONATE effectively crosses the blood- brain barrier, making it superior for supporting brain health, memory and cognitive function. CITRATE popular highly bioavailable form used to treat constipation due to osmotic effect. OXIDE poorly absorbed by the body, but effective for high dose, short term relief of heartburn, indigestion and constipation and then some... .ca