Dr. Alanna Ross, DC, MSc

05/23/2025

Officially on Maternity Leave 🤰🏻🤍

Baby Ross is very lucky to be part of the Back On Track FAMILY.

Those who have been along this journey with me know, I actually started as a receptionist at Back on Track in 2012, and was a patient long before that.

The journey continues and I’m very thankful to raise our little one with the support of this amazing team - friends and coworkers, who have truly become family.

We got spoiled today, including an amazing cake from GatherBakery.SG 🥹

Oh and GO OILERS 💙🧡

05/04/2025

Thankful to spend this weekend outside, in my favorite place, moving in a way that I love. Pregnancy has been humbling and challenging, but is such a good reminder of how incredible our bodies are. Feeling strong, resilient, and so so grateful for the team that I have leaned on to keep me moving & .therapeutics.

I’ll say it over and over - you are not fragile, but you shouldn’t have to do it alone. Lean on your care team during and after pregnancy, it makes such a difference.

3 weeks left in the office and then the countdown to meeting our little adventurer begins 💛

04/07/2025

If you haven’t seen me in the office lately, I have some exciting news to share!

We are preparing to welcome our baby in June!

I have 6 weeks left in the clinic and then will be taking a short maternity leave until the fall. We have a fantastic team that will take great care of you over the summer while I am enjoying some time with our new little one.

Please reach out if you have any questions about continuing care and which chiropractor would be the best fit for you.

Thank you for all of your support 🤍

Back On Track Health Centre

09/24/2024

Jacqueline Nesi and Cara Goodwin interpret a recent meta-analysis.

09/05/2024

Community.

Thanks to for having our team out to discuss sports injuries - when to rest, when to be evaluated, and what a progressive and safe return to sport looks like. Plus another piece in the puzzle to dial in performance 🏈

edge

07/29/2024

We’re back! 📢

After a three week closure, we are excited to welcome the community back into our newly RENOVATED space courtesy of the following:

JEN COL Construction
Wolski Design Group Ltd
Zolmer Design + Co

To Mint Therapeutics Inc., thank you for allowing us to share your space during this process. 💚

See you soon! 😊

07/06/2024

We’re renovating! All appointments from July 8-28 will take place at Mint Therapeutics.

*IMPORTANT* 📣

Our clinic will be closed for renovations from July 6 - 28, 2024.

Thanks to our friends at .therapeutics, during this period, all appointments will take place within their clinic, located at 420 King Street, Unit #10.

Please note that Dr. Alanna Ross will be the only chiropractor available for appointments during this time but is able to see patients from all of our other chiropractors. Naturopathic Medicine and Massage Therapy will be available as well.

To book an appointment, please click the link in our bio.

06/11/2024

Team Uniforms… let’s go Oilers!! 🟠🔵

05/28/2024

Great weekend learning all about leg, foot and ankle injuries from at the Lower Limb Diagnosis course🦶🦵

A fantastic, engaging course, applicable in the clinic immediately Monday morning. An accurate diagnosis is pertinent in treatment, and this was a great summary of appropriate examination, differential diagnosis, and current research. The quick notes - we should run more.

& the best part - spending the weekend learning with my bestie and all the other amazing chiros, physios, and a medical doc from near and far 🤝

Questions about your hip, knee, ankle, or foot? Let’s assess.

04/09/2024

Had a great weekend learning from at his course, The Evolved Coach.

Address quality. Address capacity. Saturate the movement. Restore movement complexity.

Another lens for evaluation.

04/02/2024

Just like that we are through the first quarter of 2024.

Reflect on your goals or intentions for this year. Small, consistent, daily changes will get you there with time.

A habit tracker can help.

03/04/2024

Spring tune up? Yes! 🌞