falllinefitness

falllinefitness Active rehab, performance and overall health

Bike fit season is here and so are a number of awesome upcoming events in the Sea to Sky to get ready for! 🚲~If you have...
04/05/2026

Bike fit season is here and so are a number of awesome upcoming events in the Sea to Sky to get ready for! 🚲
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If you have been considering a bike fit now is the time to book in with Emilie or Adam for a physiotherapist led bike fit (mountain, gravel or road).
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Whether you have been riding the same bike for a while or jumping on a new bike, it is always a good idea to get a fit. The fit includes a physio assessment with a thorough on bike analysis to make sure the body is in a good functional riding position to move well on the trails and avoid nagging injuries.

Alpine Strength 6 week strength series1 spot remaining in each class! ~Starting this week- Tuesdays and Thursdays.6 week...
01/19/2026

Alpine Strength 6 week strength series
1 spot remaining in each class!
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Starting this week- Tuesdays and Thursdays.
6 weeks- 12 sessions
Option 1- 5:30pm-6:30pm
Option 2- 6:45pm- 7:45pm

Cost $330+tax
6 people max
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Message or email falllinefit@gmail.com to sign up.
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Feel strong for when the snow arrives!

A little tune up courtesy of Jian, one of our physiotherapists. ~If you know Jian, you know he has the taken a deep dive...
01/03/2026

A little tune up courtesy of Jian, one of our physiotherapists.
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If you know Jian, you know he has the taken a deep dive into everything knee related in his career. When not on the slopes with the Canadian Snowboard Team we get his expertise in Squamish!
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We are always so grateful to hear how much his patients appreciate his knowledge, demeanour and care in the gym and on the physio table. If you are looking to book with Jian, he is available on Tuesday, Wednesday and Saturday.

As we shift into 2026! Is this the year you…~Manage that nagging injury~Build strength~Commit to a routine~Schedule more...
12/31/2025

As we shift into 2026!

Is this the year you…
~Manage that nagging injury
~Build strength
~Commit to a routine
~Schedule more manual therapy (massage/physio/chiro)
~Overcome concussion symptoms
~Get a bike fit
~Workout with a friend
~Join a group class
~Improve aerobic capacity for health or an upcoming event

Whichever change you have personally committed to, we are here to support and help keep you accountable.

For the month of January, take advantage of our 4-pack ($360) or 8-pack ($680) personal training packages at discounted prices.

As well as 25% off our V02max and lactate testing package with Manny.

Cheers to a happy and healthy new year ahead!

Merry Christmas and a Happy New Year from the Fall Line Team. ~We look forward to working with our community after the h...
12/26/2025

Merry Christmas and a Happy New Year from the Fall Line Team.
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We look forward to working with our community after the holidays. Thanks for trusting us with your health and wellness!

The next ACL support group is back next Sunday November 16 at 6pm. Our kinesiologist, Manny will discuss stepping into p...
11/08/2025

The next ACL support group is back next Sunday November 16 at 6pm. Our kinesiologist, Manny will discuss stepping into performance in the rehab process. Register for your free spot, link in bio

Our ACL support group is a monthly meeting focused on education, empowerment and support for those who have had an ACL injury. This is an inclusive group is open to anyone along the rehab journey from new injury, to returning to sport. Look forward to seeing you there!

Our next ACL support group night is coming up on Sunday, November 16th at 6pm. Our very own kinesiologist Manny Cabrera ...
11/04/2025

Our next ACL support group night is coming up on Sunday, November 16th at 6pm. Our very own kinesiologist Manny Cabrera will be speaking about towing the line between rehab and performance. Register link in bio to reserve your spot

The ACL support group welcomes anyone who has had an ACL injury, at any point in their recovery journey- from injury onset to return to sport. This is a monthly meeting to educate, empower, and support people as they navigate their injury management.

Great to have the Vancouver Ski Team in for their yearly baseline testing in the studio recently! ~The day included a mi...
11/04/2025

Great to have the Vancouver Ski Team in for their yearly baseline testing in the studio recently!
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The day included a mix of concussion baseline tests, movement assessments and force plate testing. This combo helps create a solid baseline if injury does occur and to provide exercises to help provide balance for any current limitations. We also have continuous information to track athletic changes over the years with the team’s consistency to show up each year.
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Thanks for putting in the work VST (missing a few in the photo)

And we have our Winners!! Runners up for our Fall Line swag bags 1. Clement Michel2. Ashley Doak Grand prize for the Ros...
11/03/2025

And we have our Winners!!

Runners up for our Fall Line swag bags
1. Clement Michel
2. Ashley Doak

Grand prize for the Rossignol Sender Soul Skis
Cassandra Mah!!

Thank you to all for participating in our birthday giveaway and to our community for all the support! Let the snow arrive! If you are a winner please message us here to organize collection.

We don’t always get our squad together (missing one) but when we do there are a lot of laughs and some great ideas for t...
07/08/2025

We don’t always get our squad together (missing one) but when we do there are a lot of laughs and some great ideas for the future and community.
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At Fall Line we are so lucky to have a team that works well together.
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If you want to go fast, go alone. If you want to go far, go together. Cheers to a team of committed health care individuals. ❤️

Happy Canada Day!~We are grateful to live in this beauty country and be surrounded by a real community.~Fall Line is alw...
07/01/2025

Happy Canada Day!
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We are grateful to live in this beauty country and be surrounded by a real community.
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Fall Line is always amazed by the community support and today we will appreciate this place for all the people and adventures we have to look forward to because we can in Canada!
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A few shots from our awesome volunteers and community back at our S***a event in June.
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Cheers to Summer ahead 🇨🇦🍁

Practitioner Spotlight- Meet Claire!~Swipe to learn more about our experienced and positive new addition to the Physio s...
06/22/2025

Practitioner Spotlight- Meet Claire!
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Swipe to learn more about our experienced and positive new addition to the Physio squad.
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Claire is working Tuesday mornings in studio starting next week.

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#3-39359 Queens Way
Squamish, BC
V8B0T5

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