Head + Heart Events

12/19/2023

Eeeee, who wants to join the first Head + Heart retreat to PANAMA?

March 31-April 6 at Sansara Surf and Yoga Resort

Here's what our week together will include:

+ Beautiful, ocean-front rooms at Sansara Resort
+ Delicious five-star farm-to-table five star meals every day.
+ Two Breathwork Ceremonies led by me, to help you align with your Higher Self.
+ Morning yoga with the amazing Loren Hardy
+ A cacao and intuitive activation ceremony led by the potent Natalia de Diego - Yoga - Holistic Healing & Coaching
+ One Akashic Records ceremony
+ Personal channelled messages by Jaime Zajac for guidance on your path in 2024
+ Gorgeous location in pristine nature, near the jungle and on the beaches of Panama
+ Group surf lesson.
+ Complimentary use of SUP paddleboards and bikes for exploring the area
+ Next level connections with an amazing group of humans
+ Unlimited time to explore, integrate, and enjoy every moment at the pool, on the beach, in nature, or however you like during the day. All activities are included yet optional; this is your time.
+ Shuttle to and from Panama City.
+ Daily housekeeping
+ More surprises coming soon!

Join Head + Heart and our fav international facilitators for a week of expansion, embodiment, wellness, exporation and adventure.

11/16/2021

Sneak peak of my recent trip to the new in Squamish Valley. We did the sauna + cold bath cycle and a sublime day was had by all!

Watch for our Gift Guide tomorrow featuring a scandinavian-inspired spa day + many more thoughtful ideas!

📷: .megzee

03/01/2021

💫 Good morning, March! Is anyone else ready for spring showers and blooming flowers?! Head over to our Instagram to scroll through these beautiful options + reach out if you have any questions! ❤

www.instagram.com/headplusheart

There is something for everyone here as we always include FREE options in our weekly picks. Spirituality, healing, and wellness are something we truly believe should be accessible for all. ✨

Some of the wellness leaders and events featured in this week's roundup: Unity Retreats, Women's 13 Week Journey Online - Women Who Run With The Wolves, Mara Branscombe, Black Velveteen Yoga 75 min Yin & Yoga Nidra Class, Jessica Green Wellness, & Ceiba Tree Yoga

01/20/2021

The world of healing and wellness is truly endless. That's why we created this (drumroll please) .... wellness QUIZ!

http://bit.ly/PersonalGrowthQuiz

This QUIZ is for you if....

* You'd like to give yourself a little wellness or spiritual boost right now but you're not sure where to start.
* You're already putting the 'w' in Woo but looking for some well timed inspiration.
* You are skeptical (not a joiner) but feel there might just be a mindful or wellness practice for someone like you.

Take the Quiz and you'll get three personalized tips to support your path ahead. Click here: http://bit.ly/PersonalGrowthQuiz

12/01/2020

Some incredibly unique businesses have come up during Covid, creatively weaving multiple forms of wellness and spirituality into one beautiful service or offer. Here are 10 wellness gift ideas we've tested (and would love to get under the tree!). Click for the full details.

Looking for a unique + wonderful way to show the wellness lover in your life that you care? Here are 10 wellness gifts to inspire you!

11/16/2020

What will you do to take care of yourself this week? Excited to share this list of inspiring, supportive and uplifting experiences coming up this week. Will we see you at any of these? Head over to our Instagram to scroll through these beautiful options + reach out if you have any questions!

11/13/2020

Ready to harness the power of the new moon to build momentum in your life? 🌙 🌗 🌑 If that's a yes, click the LINK IN BIO to take a peak at our latest article featuring our fav ceremonialist , who explains how the power of the moon can support your goals and intentions. Bonus: She shares a DIY Moon Ceremony you can do at home.
🌌
This month there's a new moon on November 14th and a full moon on November 30. Both offer unique energetic supports for transformation. Tell us in the comments if you're attuning with the moon, and what that means to you? Curious to hear your experiences... ⬇️

11/09/2020

11/05/2020

G I V E A W A Y ! ! ! Win this Moon Rituals set of crystals AND a beautiful Luna Cloche Crystal Candle from Crystal Wellness Company - (This candle happens to be featured in British Vogue 😍)!

Did you know, crystals can both impact and help balance our moods? Learn how to choose the right crystal to support your mood HERE: http://bit.ly/MoodCrystals

ENTER TO WIN THIS PRIZE:
1. Follow and
2. Tag a crystal-loving friend OR tell us in the comments which of these crystals you most resonate with (names listed below!).
3. More comments = more entries!

We'll announce the winner on the next new moon, November 14th!

Here are the names of the crystals pictured here, from top to bottom: Moonstone, Rutilated Quartz, Blue Kyanite, Citrine, Clear Quartz, Pyrite.

Good luck, friends!!

11/04/2020

💜 (Thanks for the perspective, Elizabeth Lesser.)

11/03/2020

Our M.O here at Head + Heart is to help you discover the best wellness events + workshops AND the amazing teachers who offer them. New to Head + Heart? We're like Eventbrite, for the wellness world, but more curated. Click this link to browse upcoming virtual moon ceremonies, yoga workshops, meditation gatherings, intuitive readings and more. https://bit.ly/virtualplus