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Health Explored Health is a journey and it’s meant to be explored!

Ready for a health reset?We’re launching the Health Reboot Challenge—a guided health transformation focused on real, sus...
15/12/2025

Ready for a health reset?

We’re launching the Health Reboot Challenge—a guided health transformation focused on real, sustainable change. This isn’t about quick fixes. It’s about rebuilding habits around movement, nutrition, mindset, and accountability—with expert support every step of the way.

The lucky participant will get a suite of health technology from our friends at , fitness coaching from and dietetics support from . We are looking for someone willing to to share this 4 month journey with our audience as they experience health first hand.

Apply at VOCM.com today! Just visit “Shows” then click on the Wahl Show to apply!

On last week’s episode of The WAHL Show on VOCM, we broke down what the Health Transformation Series is all about, why so many people struggle to make lasting change, and how this challenge is designed to help one person—and everyone following along—do things differently this time.

If you’ve been waiting for the right moment to start prioritizing your health, this might be it.

🎧 Listen to the full episode on Spotify or













13/12/2025

For our season finale, we are headed up the Gander River to Burnt Rattle Fishing Lodge — one of those rare places that instantly slows everything down. Its a chance to fish, relax, and have meaningful conversations with Braeden about the year we’ve just had and the lessons gathered along the way. Sometimes the best reflections happen far from schedules, screens, and noise in the places we call home.

A few bts snaps from our recent trip to and visiting with our friends at and . We can’t wait to share all of the sto...
10/12/2025

A few bts snaps from our recent trip to and visiting with our friends at and . We can’t wait to share all of the stories on next season of the show - huge thanks to for hosting us!





















07/12/2025

Exploring Switzerland’s Kneipp tradition—cold water therapy, movement, and nature working together to reset the body. Sometimes simple rituals create the biggest shifts in how we feel.

05/12/2025

First time trying aerial yoga — hanging upside down like Spider-Man and realizing how enlightening inversion can be. Sometimes flipping your perspective is exactly what your body (and mind) needs.

27/11/2025

Up at 4:30 a.m. in to watch the cows being milked and see one of Switzerland’s most iconic cheeses crafted by hand. There’s something remarkable about seeing food at its source—tradition, community, and craftsmanship all beginning before sunrise.

26/11/2025

This week on Health Explored, we visit the Swiss Alps — where food isn’t just nourishment, it’s a way of life. And what better way to honour that tradition than enjoying raclette on top of a mountain, overlooking the Alps with our friends from

23/11/2025

During my visit, I tested my leg strength using the system at VitalLife Scientific Wellness Center.

This technology breaks things down to an incredibly fine level—showing the differences between specific muscle groups and even subtle imbalances between each leg.

It gives us a deeper look into how our bodies actually perform, and how we can train with more precision as we age.

Check it out tonight on NTV+

23/11/2025

Preventative medicine has an important place in our healthcare, and during my visit to VitalLife Scientific Wellness Clinic we had the chance to try an innovative treatment that was truly illuminating—in more ways than one.

Grateful to the team at Centre for sharing their amazing clinic with us this season!

22/11/2025

This season, we visited the center in Bangkok, one of the world’s leading destinations in longevity and preventative medicine.

I explored my biological age, reviewed advanced health metrics, and learned what I can do now to support a stronger and longer health span as I age.

It’s impressive to see how science, lifestyle, and personalized medicine can come together to help us age with energy, purpose, and clarity. More to come as I explore Thailand’s approach to longevity.

20/11/2025

Just arrived in Bangkok 🇹🇭✨
Started the journey the best way possible—drifting through the canals, taking in the rhythm of a city where ancient tradition and modern wellness live side by side.

Bangkok is becoming a global leader in longevity medicine, blending science, preventative health, and cultural wisdom in a way that’s completely unique. Tomorrow I’m diving into it firsthand with a visit to to explore how they’re redefining healthy aging.

Excited to learn, and experience what the future of wellness looks like in one of the world’s most vibrant cities.

19/11/2025

Grab your copy of Health Explored this Holiday Season and give the gift of wellness!

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