Fitness and Nutrition

06/04/2023

“You are one ride away from a good mood” (hs)

06/04/2023

Healthy Immune system (Sk)

06/03/2023

Some good ideas 💪 (Sk)

06/03/2023

https://youtu.be/bc_E_kYMKTQ PK

06/01/2023

Eating meat is an important part of your diet, it provides you with essential protein's that help your body grow and stay strong.

-MR

06/01/2023

Drinking water daily helps regulate your bodily functions and prevent dehydration.

https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html #:~:text=Water%20helps%20your%20body%3A,%2C%20perspiration%2C%20and%20bowel%20movements.

-MR

05/31/2023

"Junk" food is the stuff we eat that has little to no nutritional value, making it high in empty calories.

While there's a place for everything in a balanced diet, eating too much of this kind of food can cause weight gain and other health risks. Knowing more about what makes junk food tempting may help you to limit how much of it you eat. -RK

05/29/2023

This page will definitely help new comers Punjabi’s in St. John’s as they are providing links to other pages like newfoundland sikh society page who are always keen to help otherby providing facilities like accommodation, rides etc. Moreover this page guides new comers in everything like by providing information about what to choose to eat, where they can activate their bank account, buy sim card and so on.

05/29/2023

Have you had a run today? Discover the amazing advantages of lacing up your sneakers and hitting the pavement. Running offers a host of benefits that can transform your body and mind-hs

05/29/2023

If anyone follow this five healthy eating tips, it will definitely help him to get physical and mentally fit-hs

05/29/2023

10 Healthy Food Substitutes. -RK

05/29/2023

Along with physical fitness one should also be aware about mental health. I found this group amazing to aware mental health

https://www.facebook.com/profile.php?id=100092569278692&mibextid=LQQJ4d

Casual conversation and consciousness about mental health and reducing the associated stigma.