Amy Rezek: Somatic Energetics

01/02/2026

Winter 2026 Schedule and Classes

Choose the practice that meets your nervous system where it is today.

Weekly Practices → ● Kundalini, Sound Bath
1:1 Sessions → ◐ individualized care
Special Experiences → ✦ Collaborations and Breathwork

Everything offered is an invitation, not a requirement.

Group classes offer consistent nervous system support, while 1:1 sessions provide individualized space for deeper regulation and integration.

Check the links 🔗 in my bio or DM to book your space

01/02/2026

Join Soulful Connections NL with myself and Charlie Marie on January 10th to try this beautiful class after our Align & Connect: Community Spinal Energetics class.

01/01/2026

Each of my current offerings for Winter 2026 is rooted in the same intention:
✨ remembering who you are
✨ living embodied with all of you

There is no one-size-fits-all path to regulation.
Some bodies respond best to movement, others to breath, sound, or stillness.

That’s why these practices are designed to work together — while still standing fully on their own.

There is no outcome to achieve here.
No version of yourself to fix.

The nervous system doesn’t need to be forced to change — it needs to feel safe enough to change.

If you’re curious about classes or interested in a 1:1 Spinal Energetics session, send me a message 🤍 or check the links 🔗 in my bio. Sat Nam.

12/30/2025

Would anyone like to do this as a class together?

12/25/2025

Thank you. Thank you. Thank you.

To each person who said yes.
To each person who chose themselves.
To each person who listened to their inner knowing.

You are seen. You are worth it.

The healing journey isn’t in fixing ourselves. You are already whole and complete.

The healing is in remembering who we are beneath all the layers of conditioning and programming that no longer serve us.

Rewiring our nervous system with Spinal Energetics.

Remembering how to breathe and rest with pranayama and sound baths.

Witnessing your truth with kindness and safety is my greatest honour and I am excited to see all that 2026 will bring you! Sat Nam

12/18/2025

Rooted in both Western science and Eastern wisdom, Spinal Energetics is a revolutionary approach to nervous system regulation.

Your spine is the bridge between your brain and body, carrying the language of energy, emotion, and movement. Through intuitive touch and energetic awareness, this practice awakens your natural capacity to release tension, dissolve emotional blocks, and restore flow.

This isn’t something you “do.”
It’s something your body remembers.

Come experience what happens when your spine becomes a living bridge between body, mind, and spirit.

Why Group Sessions for healing?

1. The Energetic Field is amplified by the group, speeding up the connection to subconscious information within you. Basically others will hold the mirror for you to look at yourself.

2. The sense of community provides your nervous system with a feeling of SAFETY, which is key to support your healing.

3. You start to recognize your struggles and patterns also in others which gives you a sense of CONNECTION and TOGETHERNESS, helping you move away from the feeling of alienation and solitude.

Comment GROUP or DM to join us! Reserve your space as space is limited.

*tickets are not refundable but are transferable*

12/02/2025

What will I experience?
What will I integrate afterwards?

Here are some shared client experiences after last week’s group session. Each person had their own individual experience while being held in the safety of community.

So much of our spiritual journey and healing can feel like isolation - doing it alone. These sessions are a space to be seen and heal in community.

No judgement.
No script.
No requirements.

Meeting you where you are to bring more of you Home.

Only a few spaces remaining. Grab one before they are gone!

Decemeber 6
2 pm OR 6 pm
Nova Yoga, St. John’s

DM RESET to join us.

11/29/2025

Pause for a moment and scan your body.

Do you feel rushed and reactive?
Is your chest tight?
Is your day spent trying to exhale but catching your breath is the normal rhythm of your breath?

I know that feeling deeply - and have lived in disconnection with my body and my soul’s voice.

The work of Spinal Energetics brings those spaces within each of us together through the places and space that reconnect and realign during - and after - each session.

If you feel called to be in your body?
If you feel called to exist within this meat suit?
If you need that reset that’s about more of you - and no homework or to do list after?!?!

Come join us next weekend before the spots are filled!!

We will make space to connect.
We will make space to breathe.
We will hold the field.
You just breathe.

📆 Saturday, December 6
⏰ 2- 3:30 pm (ONLY 4 spots left) || 6-7:30 pm (ONLY 6 spots left)
📍Nova Yoga, St. John’s

11/27/2025