Raising Sage Spiritual

05/22/2026

I think a lot of highly sensitive and neurodivergent people spent years trying to translate themselves into versions that felt easier for others to understand, accept, or hold.

Over time, that can create so much distance from our authentic voice, our natural energy, and the deeper parts of ourselves underneath the adaptation.

A lot of my work lately has been centered around that reconnection.

Nervous system safety. Authentic expression. Higher self connection. Learning how to remain present with yourself during periods of change and becoming.

Meditation 4, The Space Between, is now up on YouTube 🌊

This meditation is about the space that exists between who we’ve been and who we are becoming. The moments where something inside of us is already shifting, even before we fully understand it yet.

There is one final free meditation still coming before the live series begins on Sunday.

The Space Between includes weekly guided meditations, intentional energy work, live sessions, and recordings people can return to in their own timing. No pressure to be on camera or participate in any specific way. You can simply arrive and receive the experience.

Link in bio/on my website 🌊

05/21/2026

This one is called The Space Between and focuses on remaining present during periods of change, uncertainty, and inner transformation. The energy of this meditation feels especially spacious, grounding, and reflective.

I created these free meditations as a way for people to begin connecting with this work and experiencing the energy of the space before the full series begins on May 24.

There’s one final meditation still coming before we begin.

The Space Between will include weekly guided meditations, intentional energy work, live sessions, and recordings you can return to in your own timing. No pressure to be on camera or participate in a certain way. You can simply arrive, experience the work, and receive what feels aligned for you.

Register & learn more here: https://raisingsagespiritual.ca/the-space-between

There are moments in life where we can feel ourselves changing before we fully understand what we are becoming. The old version of us no longer fully fits, b...

05/19/2026

I think our greatest gifts are often the ones we spend the most time wrestling with.

The parts of us that carry the most truth, sensitivity, expression, creativity, or depth are often the exact places where we experience misunderstanding, projection, pressure, or the feeling that we need to make ourselves easier for others to hold.

For me, a huge part of that has been my voice. Communication. Expression. The ability to feel deeply, perceive patterns, and put language to things people feel but struggle to articulate.

And interestingly, communication is also one of the areas I’ve struggled with most throughout my life.

I was born with a brain and nervous system that experiences communication differently. I’ve had to navigate overthinking, masking, intensity, sensitivity, reading rooms constantly, and the feeling of trying to translate an inner world that does not always move in straight lines.

I think many people experience this in different ways. Especially neurodivergent and highly sensitive people who learned early how to adapt themselves in order to stay connected.

Over time, I’ve come to realize that we often discover ourselves through the challenges surrounding our gifts. We learn discernment. Depth. Compassion. Awareness. Authenticity. We learn what it means to honor our gifts instead of abandoning them.

And maybe healing is slowly allowing your real voice to take up space again.

05/13/2026

There is something powerful about having a space to intentionally slow down and reconnect with yourself each week.

That’s really the heart of The Space Between.

These sessions are designed to support people who feel like something is shifting internally, who are craving deeper connection with themselves, their higher self, and the parts of them that are ready to be felt, integrated, and remembered more fully.

Each week includes a guided meditation and intentional energy work. People often experience emotional or energetic movement, deeper clarity, imagery, messages, or a stronger sense of connection with themselves and their intuition. The experience is different for everyone, and there is no pressure to experience it in a certain way.

I also wanted this space to feel accessible and low pressure.

You can join live or simply receive the recordings and move through them in your own timing. There is no requirement to be on camera, participate in group discussion, or share anything personal. You can come, experience the meditation, and leave quietly if that feels best for you.

At the same time, I’ll be available to support people throughout the series for those who do want connection or guidance along the way.

I’ve also started releasing free meditations leading up to the series so people can begin experiencing this work and connecting with the energy of the space beforehand.

The Space Between
Sundays at 7pm NDT
May 24 – June 14

$33 or pay what you can - DM & I’ll send you the link to join 🤍

05/11/2026

A new free meditation is now up on YouTube 🌊

Opening the Heart Space is a 12-minute guided meditation with intentional energy work focused on reconnecting with yourself, softening into the heart space, and strengthening connection with your higher self.

These meditations are being shared leading up to The Space Between as a way for people to begin experiencing this work and becoming familiar with the energy of the space before the series begins.

Learn more & register here: https://raisingsagespiritual.ca/the-space-between

There is a different kind of clarity that becomes available when the heart begins to open.This guided meditation is designed to support deeper connection wit...

05/10/2026

There is so much wisdom waiting beneath the surface when we finally slow down enough to listen.

This clip is from the first free meditation being shared leading up to The Space Between. It’s called Returning to the Body and focuses on grounding, reconnecting with yourself, and opening deeper connection through meditation and energy work.

The full 12-minute meditation is now on YouTube and linked on my website 🌊

05/09/2026

There is a space between who you are and what you’re remembering.

I’ve been feeling called to begin sharing some free meditations leading up to The Space Between so people can start connecting with this work and becoming familiar with my energy before the series begins.

The first meditation is called Returning to the Body. It’s a short guided experience focused on grounding, reconnecting with yourself, and opening a deeper connection to your higher self through intentional energy work and meditation.

My work can move deeply for people who feel aligned with it, and I wanted to create a space where people could experience that for themselves in a simple way.

The Space Between will now run Sundays at 7pm NDT from May 24 to June 14. Live sessions and recordings will be included, with a $33 or pay what you can option to keep the space accessible.

Register & listen to the free meditations here: https://raisingsagespiritual.ca/the-space-between

05/09/2026

There is a space between who you are and what you’re remembering.

I’ve been feeling called to begin sharing some free meditations leading up to The Space Between so people can start connecting with this work and becoming familiar with my energy before the series begins.

This first meditation is called Returning to the Body. It’s a short guided experience focused on grounding, reconnecting with yourself, and opening a deeper connection to your higher self through intentional energy work and meditation.

My work can move deeply for people who feel aligned with it, and I wanted to create a space where people could experience that for themselves in a simple way.

The Space Between will now run Sundays at 7pm NDT from May 24 to June 14. Live sessions and recordings will be included, with a $33 or pay what you can option to keep the space accessible.

Register here: https://raisingsagespiritual.ca/the-space-between

There is wisdom in the body that often gets buried beneath pressure, overstimulation, survival patterns, and the pace of everyday life.This guided meditation...

05/06/2026

I’m excited to finally share this conversation with Meranda Squires 🤍

I first met Meranda last September and immediately felt the clarity and groundedness of her energy. Sitting down with her for this episode felt natural, and we went into so many topics that I know will resonate with people who are on a path of deeper self-understanding and spiritual growth.

We talked about self-inquiry, dyads, ego, devotion, karma yoga, consciousness, and what it looks like to actually live this work in your day to day life. A lot of the conversation centered around becoming aware of the stories and conditioning that shape how we move through the world, and learning to meet ourselves with more honesty and presence.

Meranda also shared about some of her upcoming offerings through The Lotus Centre, including her Enlightenment Intensives and the deeper transformational work happening within those spaces. You can really feel the years of lived practice behind the way she teaches and holds space.

This conversation felt steady, grounded, and deeply real, and I’m grateful to share it with you all.

Watch now on YouTube or listen on Spotify, Apple Podcasts, and more.

Learn more about Meranda’s work at www.thelotuscentre.ca

In this episode, I sit down with Meranda Squires. We explore her path into this work, from being introduced to meditation at a young age, to traveling to Ind...