Acu By Alex

11/16/2025

Today is World Acupuncture Awareness Day. A moment to recognize this sacred, time-honoured practice.

A medicine that supports autonomy in each person’s healing journey and invites us to reconnect with the body’s innate wisdom.

While I recognize this medicine is not mine, I honor it with gratitude and authenticity, paying deep respect to the culture, practitioners, and those who came before.

This medicine allows for support and the possibility of turning inward. It offers space to listen, feel, and heal in ways that are gentle yet deeply transformative.

Today, we celebrate the practitioners who show up for this work, the traditions that formed it, and those who have found healing through its wisdom.

11/14/2025

If you live with migraines, you are not alone. Acupuncture recently supported a client who struggled for some time, and now their progress is consistent and lasting. The case study of this journey is now on the blog, so you can see how acupuncture supports in real time.

Comment “Headache” and you’ll receive the link directly

Ready to start your journey? Link in the bio to book

06/19/2025

Curious About Acupuncture? Here's Why It Might Be Worth Exploring
Acupuncture is more than just needles — it's a gentle, deeply supportive way to reconnect with your body and create space for healing. Whether you're navigating stress, experiencing cycle irregularities, recovering from injury, or simply feeling "off," acupuncture offers a grounded approach that sees you as a whole person, not just a list of symptoms.

Each session is personalized to your needs, focusing on restoring balance and easing the underlying causes of discomfort — not just the surface level signs.

It's not about quick fixes. It's about tuning in, creating space, and allowing your body the support it needs to do what it’s meant to do — heal.

If you're feeling curious or looking for something more supportive in your wellness routine, it might be time to see how acupuncture can meet you where you're at.

✨ Your body knows the way. Sometimes it just needs a nudge.

To learn more or book a session, visit acubyalex.ca

Acupuncture care for mind and body. Meet Alex Book Now Latest Posts Blog May 5, 2025 Pregnancy & Birth Support Preparing for Labor: How Acupuncture Supports Pregnancy and Birth May 5, 2025 Pregnancy & Birth Support May 5, 2025 Pregnancy & Birth Support May 2, 2025 Mental Health Burnout Support: Gent...

05/29/2025

Did you know that chronic tension and physical symptoms often have emotional roots?
In Traditional Chinese Medicine, we understand the body and mind as deeply connected—when one is out of balance, the other responds.
Acupuncture works to support both.

05/27/2025

Feeling tense or overwhelmed? Try this quick acupressure point for a little calm wherever you are.
💡 Point to try: Yintang (the "third eye" point between your brows) – apply gentle pressure for 1–2 minutes while breathing deeply.
This is a small way to support your nervous system, especially during busy days.

05/24/2025

Feeling disconnected or overwhelmed?
Acupuncture is more than pain relief. It's a powerful support for stress, emotional balance, and women’s health.
I’m Alexandrea Simmonds, Registered Acupuncturist.
I provide gentle, personalized care rooted in Traditional Chinese Medicine, focused on your physical and emotional wellbeing.
✨ Visit acubyalex.ca to learn more about how acupuncture can support you through life’s transitions.

Acupuncture care for mind and body. Meet Alex Book Now Latest Posts Blog May 2, 2025 Mental Health Burnout Support: Gentle Tools for a Depleted Nervous System May 2, 2025 Mental Health May 2, 2025 Mental Health May 2, 2025 Seasonal & Lifestyle Support Understanding the Energy of Summer May 2, 2025 S...

05/23/2025

🌿 Did you know acupuncture supports more than just pain relief?
While it’s well-known for helping with muscle tension, back pain, or headaches, acupuncture also supports:
✨ Stress and anxiety
✨ Sleep and digestion
✨ Hormonal balance and menstrual health
✨ Fertility and pregnancy
✨ Emotional well-being and burnout
Acupuncture treats the whole person — mind and body. If you’re feeling out of sync, there may be more ways to support you than you think.
Curious if it’s the right fit? Send a message or drop a comment. I’m happy to answer your questions!

05/19/2025

🌿 Welcome! I'm so glad you're here 🌿

Hi, I'm Alex and I'm a registered acupuncturist with a passion for supporting women’s health, mental wellness, and overall balance. Whether you're navigating stress, cycle irregularities, fertility concerns, or just looking to feel more grounded in your day-to-day, I’m here to help.

My approach is intuitive, collaborative, and rooted in creating a safe space for you to feel seen and supported. Acupuncture and Traditional Chinese Medicine offer powerful tools for reconnecting with your body and mind — and I’m honored to share them with this community.

Thanks for following along! Feel free to reach out if you’re curious or have questions. I can’t wait to connect with you. 🤍