Obsession Fitness & Nutrition

03/14/2023

PART 1: 6 Tips To Get Out Of A Rut

03/13/2023

https://www.youtube.com/watch?v=Oy1KxOMT5As&ab_channel=Obsession

Feeling stuck? 🔒 Check out my new video 'How To: 6 Tips To Quickly Get Out Of A Rut' and learn some simple but effective ways to break free and start making progress again! 🚀 Don't let a rut hold you back any longer. Watch now and take the first step towards a more fulfilling life!

Are you looking to get out of a rut and start progressing toward your goals? In this video, we'll share 6 practical tips to help you break out of a slump and...

02/16/2023

Fear is a natural and powerful emotion that can either propel us forward or hold us back. It is important to recognize that fear can be a driving force for chance, but when it becomes paralyzing, it can prevent us from pursuing our dreams.

When we let fear take over, we stop ourselves from taking risks and exploring new opportunities. Instead of living fully and producing our passions, we settle for a mediocre existence that is governed by self-doubt and anxiety.

But it doesn’t have to be this way. By acknowledging our fears and confronting them head-on, we can break free from their hold and start living the life we want. We can start by taking small steps towards our goals, embracing our mistakes, and learning from our failures.

Remember, the only true failure is not trying at all. So don’t let fear kill your dreams. Take a deep breath, believe in yourself, and go for it. You never know what you might achieve if you don’t try.

DM 🔥 for personal training inquiries!

02/09/2023

Success and failure are two sides of the same coin, and both are inevitable experiences in life. But it’s not the end result that determines our worth or our potential, it’s how we handle and respond to these experiences that truly matter.

No matter how many time we may succeed or fail, the road to achieving our goals and dreams will always be filled with challenges and obstacles.

Success may bring temporary satisfaction and a sense of accomplishment, but it’s important to remember that it’s not the final destination. Every success should be viewed as a stepping stone towards the next challenge, and a chance to grow and learn. Similarly failure should not be viewed as a dead end or a sign of defeat. Instead, it should be seen as an opportunity for growth and improvement.

What really counts in life is the courage to continue, even in the face of failure and setbacks. It takes courage to keep pushing forward, to learn from our mistakes, and to never give up on our dreams.

So, if you’re feeling discouraged or defeated, remember that success and failure are not the final markers of your worth or potential.

Continue learning and continue growing

DM 🔥 for personal training inquiries!

02/08/2023

This phrase is a powerful statement of self-belief and determination. It represents the unwavering confidence that we have in ourselves and our abilities.

It’s a call to action, not just for ourselves, but for others to observe and see the progress we’re making towards our aspirations.

It’s a reminder that we don’t have to do it alone and that there are people who believe in us and want to see us succeed.

Remember that you have what it takes to overcome any obstacle and achieve your dreams. Let the world see what you are capable of.

Go out there and conquer the day. Believe in yourself, take action, and watch yourself soar.

DM 🔥 for personal training inquiries!

02/07/2023

If anyone knows, let me know 🤷

DM 🔥 for personal training inquiries!

02/06/2023

Believe in yourself and all that you are!

Know that there is something inside of you that is greater than any obstacle. Trust in the power of your mind and watch as your body achieves greatness.

Think big, believe in yourself and go after your dreams with all your heart. Your mind hold immense power and when it believes in something, the body will follow to make it a reality.

Embrace the strength within and never give up on your goals.

DM 🔥 for personal training inquiries!

02/06/2023

FIT FEBRUARY 20-DAY CHALLENGE

Hey!

Did you set some fitness goals as part of your New Year’s Resolutions?

Changes can be tough! A lot of people start the year out with the best intentions but will power can only carry you so far, it is new healthy habits that turn into lasting results.

Maybe you’d like a little help designing a better plan? Some extra accountability?

My 20 Day February Fitness Challenge is a second chance, a lifeline on those 2023 fitness goals!

It includes fitness and nutrition coaching and in-person Personal Training!

Drop a ✋ if you would like all the info!

02/05/2023

Celebrate progress, not perfection

It is easy to get caught up in aiming for flawless results, but it’s important to remember that true growth and success come from consistent progress over time.

It’s not always about being perfect, it’s about constantly making positive choices and seeing the results of your hard work.

So, let’s embrace our journey, celebrate every small step forward, and trust the process.

Keep pushing, keep striving, and remember, progress over perfection always.

DM 🔥 for personal training inquiries

02/04/2023

Make each day count!

Life is a precious gift and every day is an opportunity to make a difference.

Set goals, chase your dreams, and never give up.

Surround yourself with positivity and uplift other along the way. Embrace challenges and learn from failures, they only make you stronger.

Cherish every moment and appreciate the people who bring joy to your life. Remember that life is short, so make every day matter.

DM 🔥 for personal training inquiries!

02/03/2023

Hard work pays off

It takes dedication, patience, and persistence to see results, but trust me, the reward is worth it.

Keep grinding and focus on your goals.

The road to success may not be easy, but it’s the journey that makes it all worth it. Remember, success is not just what you achieve, but also what you overcome. So keep putting in the effort and watch your dreams come to life 🙌.

DM 🔥 for personal training inquiries!