Shannon O'Dea Psychological Services

02/06/2026

02/06/2026

02/06/2026

Are you in a relationship with someone with ADHD and having difficulty understanding how and why the same issues keep arising? Check out our webinar for insights on what to do, what not to do, and how to use your new understanding of ADHD to improve your relationship. 💝

caddac.ca/programs-events/tips-for-understanding-the-adhd-mind-and-navigating-an-adult-adhd-relationship-when-you-dont-have-adhd/

12/10/2025

ADHD isn’t “too hard” to treat; it just needs the right approach. With proper support and treatment, people with ADHD can see huge improvements in their day-to-day lives! 🧠🤩

04/25/2025

Autism in women is misunderstood — and commonly misdiagnosed or missed altogether in the presence of an existing condition like ADHD. Here’s an overview of what autism can look like in women with ADHD, along with diagnostic considerations and strategies for fighting through the misinformation of...

03/10/2025

ADHD paralysis is executive dysfunction in its most notorious form. It often looks like scrolling on your phone for hours even though your mind is screaming at you to get up and cross that thing off your to-do list.

As a therapist, I treat so many people with ADHD who struggle to meet intention with action. It results in draining, self-sabotaging habits and forgotten goals. It makes my clients feel like they have no control over their lives.

Though executive dysfunction is a part of living with ADHD, there are ways around it. The following tools have helped my clients with ADHD break free from its grip and take action in their everyday lives.
👉 https://www.additudemag.com/how-to-get-out-of-adhd-paralysis/

03/10/2025

Former Vogue model Leanne Maskell writes about how she discovered that she was neurodivergent, and how it led to the self-acceptance that had been missing from her life

02/13/2025

10/11/2024

Seasons may come and go, but who we are & who you love is not a phase!

The 2SLGBTQIA+ warm line is open 6pm-10pm every Wed-Sun and the volunteers are there to chat through free, confidential peer support to members of our community about anything!

Call/text: 866-230-8041
Online chat/for more info: https://www.plannedparenthoodnlshc.com/warmline.html

10/11/2024