The Calm Place

01/08/2026

Did you know that practicing gratitude literally changes your brain? 🧠

Brain scans reveal that gratitude strengthens activity in the prefrontal cortex—the part of the brain responsible for decision-making, social behaviour, and emotional regulation.

Gratitude isn’t just a feeling; it’s a powerful biological intervention that lowers cortisol (the stress hormone), boosts serotonin (the happiness chemical), and rewires our nervous system for greater resilience and wellbeing.

Take a moment today to appreciate the little things—your brain and body will thank you! 🙏

01/07/2026

If you’re ready for a deeper commitment to your well-being, now is the perfect time to register for one of our upcoming series—whether you’re preparing for birth, reconnecting with your body postpartum, navigating chronic pain with care, or seeking gentle nervous system support.

To learn more and to register, visit our website at www.calmplace.ca. Spaces are limited—secure your spot today!

01/06/2026

Did you know that supporting brain health can be both simple and intentional? Small, mindful shifts in your daily routine can help keep your mind flexible and engaged.
Neuroplasticity is your brain’s ability to adapt, rewire, and form new connections - and you can strengthen it through simple, everyday practices. Try incorporating a few of these into your week.

These mindful moments of novelty and attention help keep your brain flexible, engaged, and resilient—supporting both mental clarity and emotional well-being. Small shifts can lead to meaningful change.

01/05/2026

Looking for a way to move that feels both grounding and empowering? This January, join us for mindful movement that supports strength, balance, and mental clarity. Pilates is a low-impact, full-body practice that strengthens your core, enhances posture, and promotes mindful movement—helping you feel grounded, balanced, and energized both on and off the mat.

🧘‍♀️ Class Schedule:
• Sundays: 11:00 a.m. – 12:00 p.m.
• Tuesdays: 5:30 p.m. – 6:30 p.m.
• Thursdays: 7:00 p.m. – 8:00 p.m.

Whether you’re looking to release tension, improve mobility, or carve out intentional time for yourself, our Pilates classes are designed to meet you where you are—supporting both newcomers and those nurturing an existing practice.

Spots are limited, so register now! Plus, if you’re an existing Calm Place client, you can get 10% off registration for any class or workshop throughout 2026 by using code ‘CALMCLIENT”.

01/04/2026

At The Calm Place, we offer thoughtful, research-based ADHD assessments for adults and children, along with psychoeducational assessments for children, designed to bring clarity, understanding, and perspective on next steps.

Adult ADHD assessments are currently offered by Stephanie Keezer, who takes a neuro-affirming, strengths-based approach—helping you better understand how your brain works and what supports you best.

Book your initial ADHD assessment today using the link in our bio or email admin@calmplace.ca

01/03/2026

Focusing on your mental health and wellness just got easier - insurance benefits have officially renewed for 2026✨We offer direct billing with most insurance companies, so now is the perfect time to book your appointment.

If you’re not sure where to start, you don’t need to worry - our Clinic Coordinator will guide you to the clinician who’s the best fit for you. Call 709-733-CALM or email admin@calmplace.ca today.

01/02/2026

January is a month of renewal, balance and intention. It’s a clean slate that allows us to shift into new routines and set a course for a year of positivity. By choosing practices that support both body and mind, we can turn intention into sustainable, nourishing habits🧘‍♀️

Prioritize your health and wellness in 2026 by registering for one of our thoughtfully designed classes or workshops, which offer movement, mindfulness, and healing experiences. Here, there’s room to slow down, connect meaningfully with others, and engage with care.

For more information or to register, visit https://thecalmplace.offeringtree.com/

01/01/2026

As we step into 2026, we’re wishing you fresh beginnings, gentle growth, and space to care for your well-being. May this year bring clarity, balance, and new opportunities to nurture your mind and body.

Happy New Year from all of us at The Calm Place💜

12/18/2025

We never take this work lightly. It’s a privilege to support so many people during such a vulnerable time, and we’re truly grateful. We look forward to supporting many of you in 2026 💜

12/17/2025

The Circle of Care Wreath Project reflects The Calm Place’s commitment to expanding accessible mental health care in our community. These beautifully handcrafted door wreaths are made with locally foraged winter greens and handmade florals, designed to bring a sense of calm and seasonal beauty into your space.

Every wreath is created with intention. All proceeds will go directly toward offering no-cost therapy services at The Calm Place in 2026—helping expand access to care within our community.

Available for delivery or pick up in St. John’s and area. 

Orders will be accepted until noon on December 23, or while quantities last. 💜 To order, please email admin@calmplace.ca or text 709-765-6585

12/14/2025