The Calm Place

09/13/2025

Join us in The Calm Space

www.calmplace.ca

09/08/2025

Ever wonder why you crave closeness while someone else pulls away? Attached helps decode relationship patterns so you can build stronger, healthier connections.

A therapist fave for a reason.

09/08/2025

New Class Passes Are Here!

We’re excited to make your movement and mindfulness practice easier, more flexible, and more affordable than ever. Whether you’re just starting out or looking to commit to your practice, we’ve got the perfect option for you:

3-Class Pass – Try a few classes and find your flow
5-Class Pass – Flexible option for regular practice
10-Class Pass – Our best value

Each pass gives you access to any classes of your choice, at a discount compared to drop-ins — the more you commit, the more you save!

Ready to roll out your mat and make your wellness a priority? Grab your pass today at the link in our bio!

Please note workshops and series are excluded.

09/02/2025

Spend four weeks nourishing your mind and body in the his yoga series.

Root Chakra (Muladhara): Ground into stability, safety, and connection to the earth.

Sacral Chakra (Svadhisthana): Awaken creativity, flow, and the joy of embodiment.

Solar Plexus Chakra (Manipura): Cultivate inner strength, confidence, and empowerment.

Heart Chakra (Anahata): Open to compassion, love, and deeper connection with self and others.

This series offers a nurturing blend of movement and mindfulness to help you feel more aligned, centered, and open-hearted.

Email admin@calmplace.ca to sign up or register through the link in our bio.

08/31/2025

08/17/2025

It’s the little things that keep love strong. Responding to a smile, a joke, a sigh—these small moments are bids for connection, and they matter more than you think. When we are present, laying down our phone or other distractions, those with us feel seen and heard. This and other techniques can be learned from our Gottman-trained therapists.

08/15/2025

Contact our clinic coordinator to find out how we can support you today.

admin@calmplace.ca
www.calmplace.ca

08/14/2025

On October 18, The Gold Method and The Calm Place will be teaming up for a special collaborative day celebrating wellness, local business, and community. While we’re keeping the full details under wraps for now, we can promise an inspiring mix of self-care, skincare, and connection that you won’t want to miss.

We’re currently looking for local businesses and creators—whether you’re a food truck, artisan, or pop-up vendor—who’d like to be part of this vibrant day. With two thriving businesses side-by-side and a great turnout expected, it’s a fantastic opportunity to connect with our community.

Interested? Send us a message through either business page to chat about how you can get involved.

More details coming soon… stay tuned!

08/09/2025

Register at www.calmplace.ca

08/03/2025

If you’ve ever asked yourself “Why am I like this?” this book gently invites you to ask a more powerful question: “What happened to you?”

Written by Dr. Bruce Perry, a leading trauma expert, and Oprah Winfrey, What Happened to You? explores how early experiences shape our nervous system, stress responses, relationships, and even our emotional patterns later in life.

This book is compassionate, deeply human, and incredibly validating for anyone healing from trauma, emotional neglect, or feeling stuck in cycles of shame, anxiety, or depression.

It’s not about blame — it’s about understanding.
It’s not about fixing — it’s about healing.

07/28/2025

www.calmplace.ca to register

07/20/2025

Check out the upcoming week’s schedule for The Calm Space!

www.calmplace.ca to register!