Peggy Hann

05/13/2025

Psychology for a better you …

Feeling tired even after a full night’s sleep? You might need a different kind of rest.

Sign up for our Psychology for a Better You newsletter to learn more about the seven types of rest—and how each one supports your well-being: https://at.apa.org/91f

In the comments, tell us which type you need most this month.

05/13/2025

A few “Choose-Day” (AKA: Tuesday) thoughts to reflect on … 🧐💭

To err is human. Keep on strumming …

Continue to practice gratitude…
Make each day count. Make each moment count.

Have a fantastic day …☀️

05/06/2025

A few “Choose-Day” (AKA: Tuesday) thoughts to reflect on … 🧐💭

Find your inner sunshine …
Look at what’s going well.
Continue to practice gratitude…

Have a fantastic day …☀️

04/29/2025

Happy “Choose-Day!” (AKA: Tuesday) ☀️

✅ Choose kindness
✅ Choose self-care
✅ Choose a positive outlook…

Have a fantastic day …☀️

04/22/2025

A few “Choose-Day” (AKA: Tuesday) thoughts to reflect on … 🧐💭

✔️ Choose Kindness
✔️ Choose Exercise
✔️ Choose Laughter
✔️ Choose to Smile
✔️ Choose “U” (self-care)

04/15/2025

Happy “Choose Day!” ☀️

"TRAINING YOUR MIND TO BE IN THE PRESENT
MOMENT IS THE NUMBER ONE KEY TO MAKING HEALTHIER CHOICES."

Have an awesome one … 🥰

02/20/2025

02/20/2025

A few thoughts to reflect on …

Have a fantastic day …☀️