Bense Surgi Spa

Bense Surgi Spa Bense SurgiSpa | Bense Body, offering a wide range of aesthetic and wellness services!
(1)

With over 10 years experience, Bense Surgispa is Newfoundland’s first medical aesthetic and cosmetic surgical facility. Our expert team is committed to ensuring quality, confidentiality and the most professional care available.

This is a client who came to us feeling frustrated.She felt like she was doing the right things—but certain areas were n...
04/16/2026

This is a client who came to us feeling frustrated.

She felt like she was doing the right things—but certain areas were no longer responding in the same way.

In her case, it was an area that subtly changed how she saw herself day to day.

—

During her consultation, we looked at what had shifted, where her body was holding more resistance, and how to approach it in a way that aligned with where she is now.

Her plan focused on targeted treatment to this area—creating a result that feels more refined, balanced, and natural.

—

These results are shown just six weeks after two sessions. Results are still continuing to develop, up to three months.

—

What matters most here isn’t just the incredible visual change.
It’s how she feels in her body again—which is what matters most.

More at ease.
More like herself.

—

With CoolSculpting Elite, we’re able to treat areas from head to toe—allowing us to approach each client’s plan with a level of precision that supports a more complete, cohesive result—with no surgery and no downtime.

Once treated fat cells are reduced, they do not return—supporting results that last.

—

This is exactly what our Spring Body Alignment Event (April 15–30), featuring CoolSculpting Elite, is designed for.

If this has been on your mind, this is a meaningful time to explore what’s possible—and what will truly support your body now.

To reserve your consultation, call 709-722-4060 or email body@bense.ca

For many clients, the most meaningful body results come from refining not just one area—but the areas that frame and com...
04/15/2026

For many clients, the most meaningful body results come from refining not just one area—but the areas that frame and complete the overall result.

—

As part of our Spring Body Alignment Event (April 15–30), featuring CoolSculpting Elite, we’ve set aside something additional for those who are ready to begin now.

The first 10 clients will receive a complimentary precision area—allowing us to further refine and elevate the final outcome.

This is often where the difference between a great result and a truly impactful result is created.

—

Your consultation is designed to understand what’s changed in your body and map out a personalized approach that may include targeted permanent fat removal, advanced muscle toning (EMSCULPT NEO), and metabolic support (Metabolic Balance)—depending on what your body needs now.

—

Consultation booking is now open.

A select number of consultation times remain available.

To reserve yours, call 709-722-4060 or email body@bense.ca

There is a reason certain areas stop responding the way they used to.It’s not just about effort.As your body shifts thro...
04/13/2026

There is a reason certain areas stop responding the way they used to.

It’s not just about effort.

As your body shifts through this phase, changes in hormones, fat distribution, and muscle support all begin to influence how your body holds and responds.

What once worked—no longer creates the same result.

—

This is exactly why we’ve created our:

Spring Body Alignment Event
featuring CoolSculpting Elite, happening April 15-30 🌸🤍

A focused consultation experience designed to help you understand what’s changed in your body—and how to approach it in a way that actually works now.

During your consultation, we assess where your body is feeling more resistant and create a clear, personalized plan—so you leave knowing exactly what will work for you, and what your next steps are.

Depending on what we see, your plan may include targeted fat reduction with CoolSculpting Elite, along with muscle or metabolic support to create a more complete, supported result.

—

Consultation booking is now open.

We’ve set aside a select number of complimentary consultation times, along with preferred event pricing on customized treatment plans—including savings of up to $1350.

To reserve your consultation, call 709-722-4060 or email body@bense.ca

Our Spring Reformer + Tower Series is now officially full 🍃 And I just want to say—thank you.The response this season ha...
04/11/2026

Our Spring Reformer + Tower Series is now officially full 🍃

And I just want to say—thank you.
The response this season has been incredible.

What I’ve also been hearing, again and again, is this:

“I want this… but I need something during the day.”

And I understand that—because life is full.

So I’m opening a Tuesday lunchtime Reformer + Tower class (12:15–1:15 PM)
and beginning to build that group now.

This will follow the same 12-week structured method—
designed to support consistency, progression, and real results.

But what truly makes this different is the experience.

A maximum of five clients
A high-touch, guided approach
A space that feels calm, intentional, and supportive

Especially in a phase of life where your body is asking for something different.

If you’ve been feeling:
• like what used to work no longer does
• like your body needs support, not more intensity
• like you want time that’s yours each week

This may be your way in ✨✨

We’re building a small group (max 5)
and beginning to fill those spaces.

If this feels like the right fit for you, you can:
• message me (Allison) directly
• contact Abby at abby@bense.ca
• or call the clinic at (709) 722-4060

I’d love to help you find your place in it. 🌸

There’s a moment where something shifts.What used to work… doesn’t quite work the same way anymore.And whether you’ve be...
04/10/2026

There’s a moment where something shifts.

What used to work… doesn’t quite work the same way anymore.

And whether you’ve been consistent with your routine—or you’re just starting to pay attention again—your body may be responding differently than it once did.

For many women in this phase of life, certain areas begin to feel more resistant in a way that can feel incredibly frustrating.

It’s not always about doing more.
It’s about understanding what your body needs now.

—

Our upcoming ‘Spring Alignment Consultation Event featuring CoolSculpting Elite’ is designed for exactly this.

A focused, one-on-one consultation where we look at what’s changed, identify areas that are no longer responding the way they used to, and create a tailored plan to address those more resistant areas with a more targeted approach.

If this has been on your mind, you’re not alone.

—

Consultation booking opens early next week.

We’ll be releasing a select number of consultation times. If you feel ready to explore this further, you’re welcome to call 709-722-4060 or email body@bense.ca—and we’ll walk you through the next steps.

April is Rosacea Awareness Month 🌷If you struggle with persistent redness, flushing, visible capillaries, or rosacea fla...
04/10/2026

April is Rosacea Awareness Month 🌷

If you struggle with persistent redness, flushing, visible capillaries, or rosacea flare-ups, know that there are effective ways to help calm and support your skin.

At Bense SurgiSpa, we offer personalized skin consultations and advanced treatment options to help manage rosacea-prone skin. IPL (Intense Pulsed Light) is an excellent treatment for reducing redness and targeting visible blood vessels often associated with rosacea. It works by gently targeting the vessels that contribute to flushing and persistent redness, helping to create a calmer, more even complexion over a series of treatments. Many patients see a noticeable reduction in visible blood vessels after 3-5 treatments.

To complement your in-clinic treatments, one of our favourite supportive products is Hale Derma, a gentle hypochlorous acid mist designed to soothe irritation, calm the skin barrier, and support healing between treatments.

Healthy skin starts with the right treatment plan and home care routine. Let our team help guide you toward options that help your skin feel calmer, healthier, and more confident. ✨

DM us today or book your consultation to learn if IPL + Hale Derma is the right rosacea support plan for you.

🌷🐣 Happy Easter from all of us at Bense SurgiSpa | Bense Body!Wishing you and your loved ones a beautiful day filled wit...
04/05/2026

🌷🐣 Happy Easter from all of us at Bense SurgiSpa | Bense Body!

Wishing you and your loved ones a beautiful day filled with joy, love, and a little extra sweetness. We are so grateful for our amazing clients and community this season. 💐✨

With love,
The Bense Team 💖

If you’ve been feeling off in your body lately…or like things aren’t working the way they used to—you’re not alone.And m...
04/04/2026

If you’ve been feeling off in your body lately…
or like things aren’t working the way they used to—

you’re not alone.

And more importantly—your body isn’t broken.

It just needs something different now.

This isn’t just a workout.

It’s a way of retraining your body to move, support, and function differently.

Because what I see time and time again—over 24 years—is this:

When you begin to support the body properly,
it responds.

Not through more intensity,
but through consistency, structure, and intention.

👉 This is not random classes
👉 This is not a quick fix

This is a method.

A space where you come back to yourself each week.
Where you begin to reconnect, rebuild, and feel stronger in your body again.

Where you’re not rushing or keeping up—
you’re being guided.

This is about how your body feels and functions—
not just how it looks.

And this is where real change begins.

Spring Reformer + Tower Series begins April 13 💐

We have a final few remaining spaces across the schedule, including a lunchtime option.

If this has been on your mind, this is your moment to begin.

Message me “SPRING” and I’ll help you find your place. 🤍

There comes a point where the way you’ve always moved your body…just doesn’t feel right anymore.The high-intensity class...
03/27/2026

There comes a point where the way you’ve always moved your body…
just doesn’t feel right anymore.

The high-intensity classes.
The crowded rooms.
The push to go harder, faster, more.

And instead—
your body is asking for something very different.

More intention.
More support.
More intelligence in how you move.

At this stage, it’s not just about exercise—
it’s about how your body responds.

✔ Strength without strain
✔ Stability through the core and pelvic floor
✔ Movement that supports your nervous system—not overwhelms it

This is exactly why I created this space.

As a woman in this season of life myself, I understand what your body needs now—
and how different it feels from even a few years ago.

Inside our small-group Pilates Reformer + Tower series, everything is designed with that in mind.

A calm, focused environment.
Hands-on guidance.
And a method that meets you where you are—
while still moving you forward.

Spring Series begins April 13 💐
Spots are already starting to fill.

Message me “SPRING” and I’ll help you find the best fit. 🌸

Step into spring feeling refreshed, confident, and radiant 💐✨As the seasons begin to change, it’s the perfect time to re...
03/26/2026

Step into spring feeling refreshed, confident, and radiant 💐✨

As the seasons begin to change, it’s the perfect time to renew your skin after the dryness and dullness of winter.

At Bense SurgiSpa, we’ve curated a collection of spring-ready treatments designed to exfoliate, brighten, and deeply rejuvenate—so you can step into the new season glowing.

Enjoy up to 35% off our Spring Skin Promos 🌸

Featuring some of our most-loved treatments:
✨ Microdermabrasion + Peel
✨ Brilliant Peel
✨ Oxygen Facial
✨ IPL + Laser Genesis combinations
✨ Microneedling + VAMP
✨ Laser Tattoo Removal

From subtle refreshes to more advanced skin rejuvenation, each treatment is designed to support healthy, radiant, confident skin—just in time for spring.

This is your moment to reset, restore, and invest in your skin.

Appointments are limited, and these seasonal offers won’t last.

Book your spring skin refresh today 💕

📞 (709) 722-4060
📧 surgispa@bense.ca

Available on select treatments. Limited time offer. Purchase limits apply.

“12 weeks is a meaningful commitment.”If you’ve been thinking about joining our Pilates Reformer + Tower series, but fee...
03/24/2026

“12 weeks is a meaningful commitment.”
If you’ve been thinking about joining our Pilates Reformer + Tower series, but feeling unsure—you’re not alone.

And I understand—life is full.

But what I’ve seen time and time again over 24 years—both personally and inside the studio—is this:

The body responds to consistency, not convenience.

When you move weekly…
When your body has the chance to learn, adapt, and build…
When you’re supported within the same small group…

That’s when the magic happens-when things begin to shift in a way that actually lasts. ✨

This is why we don’t offer drop-ins.
Not to make it harder—but to make it more intentional, more effective, and more meaningful.

And just as important—

You will never lose the value of your sessions.

With a thoughtful makeup structure in place, you’re supported to stay consistent—even when life happens.

Somewhere along the way, we became very good at showing up for everyone else…
but less consistent at showing up for ourselves.

This space is your opportunity to shift that—
in a way that feels supportive, structured, and sustainable.

This isn’t about perfection.
It’s about committing to yourself—with consistency and support.

Spring Reformer + Tower Series begins April 13 💐
Spots are already starting to fill.

Message me “SPRING” and I’ll help you find your place. 🌸

We can’t believe we’re saying this… ❄️SNOW CLOSURE IN MARCH?! 😳Mother Nature clearly didn’t get the memo that we’re read...
03/24/2026

We can’t believe we’re saying this… ❄️

SNOW CLOSURE IN MARCH?! 😳

Mother Nature clearly didn’t get the memo that we’re ready for spring! Due to the weather, the clinic will be closed today. Our team will be reaching out to reschedule all appointments as soon as possible.

Stay safe, stay warm, and let’s all manifest sunshine ASAP ☀️

— Team Bense

Address

100 Elizabeth Avenue, Suite 102
St. John's, NL
A1B1S1

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Website

http://www.bensebody.ca/

Alerts

Be the first to know and let us send you an email when Bense Surgi Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bense Surgi Spa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

With over 16 years experience, Bense Surgispa is Newfoundland’s first medical aesthetic and cosmetic surgical facility. Our expert medical team is committed to ensuring quality, confidentiality and the most professional care available.