Bense Surgi Spa

11/18/2025

✨ National Botox Day at Bense SurgiSpa | Bense Body ✨
November 19, 2025 – One Day Only!

Smooth, refresh, and glow with our exclusive Botox Day specials:

💉 Buy 25 units → Get 5 FREE
💉 Buy 50 units → Get 10 FREE

This is your chance to stock up and save on one of our most popular treatments — but it’s only available for 24 hours!

✔️ Must be purchased on November 19, 2025
✔️ One per person
✔️ Must be redeemed in one treatment session

☎️ 709-722-4060
📧 surgispa@bense.ca
💌 DM
Reserve early! 💙

11/11/2025

✨ Help Us Shape the Winter Pilates Schedule ✨

Our first layer of Pilates Reformer filled quickly and we cannot wait to keep growing-with you!

As we build the next layer of our Winter Reformer Pilates Program, we’d love your input.

Your rhythm. Your season. Your alignment. ✨

This winter session is designed with you — and for you.

We’re gathering feedback on which class times best support your energy, your routine, and the way you want to move through the Winter months.

✅ Morning strength
✅ Lunch resets
✅ After-work recharge
✅ Evening unwind
✅ Saturday flow

Your voice helps us design a schedule that nurtures consistency, community, and winter embodiment.

It takes less than 20 seconds.

Share your ideal times here:

👉 https://docs.google.com/forms/d/e/1FAIpQLSehRUFQ_Nsy0N71JTO95Oc_jsAu1HldBZ6MNlO_Ctmm1e2hUQ/viewform?usp=header

Thank you for helping us create a beautiful winter rhythm at Bense Body.

Where Science Meets Soul ♥️💫

11/11/2025

Today, we pause to remember and honour the brave men and women who have served and sacrificed for our freedom. ❤️🌺

Bense SurgiSpa | Bense Body will be closed today in observance of Remembrance Day as we take time to reflect and give thanks.

Lest we forget. 🇨🇦

11/07/2025

Try-It & Align Reformer Sessions are here ✨🙌

Your introduction to aligned movement, community energy, and the refined Bense Body Pilates experience.

If you’ve been curious about Reformer Pilates — or have friends who keep saying “we should try this together” — this is your moment.

We’re opening up exclusive complimentary Try-It & Align Sessions: a small-group Reformer class designed for you + three friends to experience the magic before joining a program.

Expect:

✨ An intimate small-group class of 4
✨ Private-studio atmosphere
✨ Personalized attention
✨ A confidence-building, elegant entry into your Pilates era

How It Works:

✔️ On your own? Reserve an existing available spot in the schedule
OR
✔️ Create your own group of four and book your complimentary introductory session

Groups feel the shift in one session — alignment, energy, connection — and then you can choose to continue together in a Reformer program. ❤️

Because Reformer just hits differently when you do it with your people.

🌸 Perfect for women who:
💪 Want strength without the hustle culture
🔥 Love a core burn that feels purposeful
🌿 Appreciate wellness with sophistication
💘 Crave movement that feels feminine, intentional, and powerful

If you’re ready to build connection, confidence, and aligned energy together…

💌 Email abby@bense.ca to reserve your spot or create your group.

Sessions are limited to keep the experience intimate.

Here’s to aligned cores, aligned lives, and doing Pilates — together 💖 👯‍♀️

10/31/2025

10/31/2025

Your Friday night plans just got better ✨
Happy Hour Yoga — minus the hangover 😉
🧘‍♀️ 6-Week Series at Bense Body
Fridays 5:30PM | Nov 7 – Dec 19, 2025

Flow, laugh, and unwind before the weekend 💫
💰Cost: $135 for the 6-week series/ $25 a class
📩 Email kylacostello@icloud.com | or DM to save your spot!

yoga_with_kyla

10/30/2025

✨ Your Guide to Neuromodulators at Bense SurgiSpa | Bense Body ✨

Did you know we offer three leading neuromodulators — Botox®, Dysport®, and Nuceiva®?
All three work by relaxing targeted facial muscles to smooth fine lines and prevent new ones from forming, while still keeping your natural expression.

Here’s how they compare 👇

💉 Botox® – The most widely known neuromodulator, trusted for its precision and consistency. It’s a great choice for softening forehead lines, frown lines, and crow’s feet.

💉 Dysport® – Known for its light, natural feel and a slightly faster onset, Dysport® spreads a bit more easily, which can make it a nice option for larger areas like the forehead.

💉 Nuceiva® – A next-generation neuromodulator designed for a smooth, natural look and feel. It’s often chosen by patients who want a refreshed appearance with a modern formulation.

✨ Each one works beautifully — the right choice depends on your individual goals and anatomy.
Our experienced injectors will help you decide what’s best for you.

📅 Book your complementary consultation today to find your perfect match.
📞 (709) 722-4060
📧 surgispa@bense.ca
💌 DM

10/29/2025

New yoga classes coming soon to Bense Body!

Your Friday night plans just got better 😉

To find out more, email kylacostello@icloud.com or DM me!

10/28/2025

⸻

💙 The Power of Two: CoolSculpting® Elite + Metabolic Balance® 💙

When it comes to lasting body transformation, it’s not just about a lasting solution for removing fat — it’s about rebalancing your metabolism, and supporting your body from the inside out. That’s why combining CoolSculpting® Elite with the Metabolic Balance® program creates powerful, sustainable results.

❄️ CoolSculpting® Elite uses advanced cooling technology to freeze and permanently eliminate stubborn fat cells that don’t respond to diet or exercise. It’s a safe, non-surgical treatment with no downtime — giving you a more sculpted and contoured shape.

🥗 Metabolic Balance® is where blood chemistry meets food chemistry; a personalized nutrition and mindset coaching program designed to reset your metabolism, shed weight, lower inflammation , balance hormones, restore gut health, and optimize your body’s natural fat-burning process. Based on your unique blood values and health profile, it guides you toward better energy, improved digestion, and long-term weight management.

✨ Why they work better together:
• CoolSculpting® Elite permanently removes the fat cells that resist change.
• Metabolic Balance® helps shed the weight and lower inflammation, and the tailored Mindset coaching helps you identify and shift limiting beliefs so you can think, feel, and act in ways that align with your potential.
• Together, they deliver visible, measurable, and sustainable results — inside and out.

This is not a quick fix — it’s a strategic, science-backed partnership between technology and nutrition that transforms your body composition and confidence.

💫 Sculpt. Balance. Thrive.

Bense Body |
Where Science Meets Soul
📞709-722-4060
📧 surgispa@bense.ca
💌 DM

10/25/2025

PROGRAMMED PILATES CLASSES=REAL RESULTS 🔥🔥

A small group Pilates Reformer program that is thoughtfully designed each and every class to build strength, balance and mobility over time.

It doesn’t deliver a quick fix, instead lovingly supports lasting change, injury prevention and overall improvement in quality of life ✨❤️

Your body deserves more than just a quick fix, it deserves experienced & intentional instruction 🫶

👉 Email Abby abby@bense.ca for more information on our Pilates Group and Private Reformer Program

10/23/2025

Meet Your Skin’s New Hero: Hale Derma ✨

Healthy, radiant skin starts with balance — and Hale Derma helps you get there. 🌿💧
This revolutionary topical solution is designed to restore, protect, and calm your skin at a cellular level.

Here’s why we love it (and why your skin will too):
💠 Soothes irritation — Instantly calms redness, inflammation, and post-procedure sensitivity.
💠 Promotes healing — Supports your skin’s natural recovery after treatments like microneedling, laser, or injectables.
💠 Kills bacteria gently — Harnesses the power of hypochlorous acid (HOCl), a naturally occurring molecule that defends your skin without harsh chemicals.
💠 Hydrates + protects — Maintains your skin’s moisture barrier while keeping it clean and refreshed.
💠 Safe for all skin types — Non-toxic, fragrance-free, and dermatologist recommended.

🧴 Think of it as your post-treatment must-have — or your daily skin defense hero.

✨ Available at Bense SurgiSpa | Bense Body

10/17/2025

Friday ‘post-Pilates class’ moods here feel like 💪 🔥
Because once you try it, you get it!!

The perfect way to shake off the busy week and set the vibe for an incredible weekend 🐆

Email abby@bense.ca for more details on Pilates Group Reformer, Privates and Duets.

For bodies that want more than just movement 💫