Bodyfit Personal Training

Bodyfit Personal Training BodyFit takes an integrated approach when working with each client. Each fitness program is tailored to the clients needs.

07/27/2025

🏃‍♂️ **Unleash Your Potential at Our Mini Athlete Camp!** 🏋️‍♀️

🌟 Join us this August for an action-packed athletic camp designed just for 11-14 year olds.

Whether your child is a beginner or looking to sharpen their skills, our camp offers:

✅ **Strength Training:** Safe and effective weight training tailored for young athletes.

✅ **Body Weight Exercises:** Build strength using fun, engaging workouts.

✅**Dynamic Exercises:** Explore various exercises that will have functional carryover to their sport of choice!

🏒⚽️🏀🏈What to expect:- Expert coaching from an experienced trainer.
Focus on fun, and fitness.

**Dates:** Starts August 12th]
** Time ** 7:00 pm Tuesdays & Thursdays. **Location:** 270 Portugal Cove rd.
Space limited
Cost: $225.00
5 Weeks / 10 sessions.
Don’t miss out on the chance to help your child stay active, learn new skills that they can use for years to come. 👍

07/26/2025

Here’s a variation of a barbell curl which brings into play the nervous system a little more.

07/05/2025

Coming soon in August
Ages 11-14

06/28/2025

Tighten the abdominals - flatten low back and let pelvis shift forward with more weight on front foot. Check both sides and look for possible differences in right and left

06/23/2025

Use sliders or hand towels.

06/16/2025

Here’s a a great exercise for the hamstings that can be done at home too. Use hand towels on laminate/ hardwood if you dont have sliders

05/03/2025

Advanced move here but if you can handle it - go for it 👍💪

04/06/2025

KNEE PAIN WORKSHOP

A different approach to chronic knee pain

Who’s this workshop for?

⁃ If you were once active and would like to get back to that lifestyle again.
⁃ Tired of knee pain interfering with your life.
⁃ You’ve tried other approaches without lasting results.
⁃ Can devote time weekly to performing exercises at home.

Much of the information will be based on the science of applied neurology and how the nervous system interprets pain. You’ll learn how using this holistic approach can help with chronic knee pain.

The workshop will be interactive and approximately 90-120 minutes

Cost:$50.00
Date:April 19 /2025
Location: Chancellor Park bldg ( Portugal Cove rd)
Time: 10:00am-12:00 approx

02/25/2025

A challenging lower body exercise with a slider and kettlebell

02/22/2025

Here’s an advanced movement, challenging hip/ knee/ ankle

Keep support knee steady 💪

02/18/2025

This will challenge hamstring, glute primarily. #

Address

Portugal Cove Road
St. John's, NL

Telephone

+17097300506

Website

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