TSL Physio

05/24/2026

Happy Birthday to our beautiful ray of sunshine, Robyn King ✨

Our goddess of natural healing vibes, calming energy, and the beautiful scent of essential oils that somehow always follows her through the clinic. Robyn brings such a warm and uplifting presence to our team, and her passion for helping others truly shines through in everything she does.

Her knowledge of the female body, especially menopause and women’s health, is absolutely her jam , and she is always there to guide, encourage, educate, and gently remind all of us to slow down and take care of ourselves too.

A true nature and animal lover with the most contagious laugh, Robyn brings kindness, fun, and positive energy wherever she goes, and we are so incredibly lucky to have her as part of our TSL family.

Wishing you the happiest birthday, Robyn. We hope your day is filled with laughter, peace, joy, and all the things you love most ❤️

05/20/2026

Happy Birthday week for you Brad!

To the ultimate multitasker, an amazing dad, dedicated physiotherapist, fearless hockey coach, and the undisputed reporting king 👑

Whether you’re cheering on the Toronto Maple Leafs, crushing another run, coaching from the bench, or fueling up with a legendary bag of potato chips, you bring energy, heart, and just the right amount of competition to everything you do.

You somehow manage to balance helping people heal, raising a great family, motivating your team, and still finding time to dominate every friendly competition that comes your way.

Hope your day is filled with laughs, great food, Leafs wins,(maybe next year!)and plenty of your favourite snacks.

Wishing you a birthday as legendary as your reports and as unforgettable as your post-game chip cravings!

05/16/2026

Long Weekend Reminder from TSL Physio

The May 24 weekend is finally here, and after a long Newfoundland winter, many of us are ready to get outside again.

Gardening. Hiking. Yard work. Cabins. Kayaks. Long walks. Golf. Bonfires. Road trips. Volleyball. Baseball. Time with family and friends.

We love seeing people moving, enjoying life, and getting back to the activities that make them feel like themselves again.

But this weekend is also when we often start seeing:

* flared up backs
* sore shoulders
* irritated knees
* neck tension
* gardening injuries
* “I think I overdid it” moments

A gentle reminder:
Your body does best with gradual loading, movement variety, recovery, hydration, and rest.

A few simple things can go a long way:

* warm up before heavier yard work
* switch positions often
* take stretch and hydration breaks
* listen to early signs of fatigue
* pace yourself, especially after a less active winter

And if your body is already telling you something feels off, don’t ignore it for another few months hoping it disappears on its own.

Whether you need Physiotherapy, Massage Therapy, Kinesiology, Acupuncture, Dry Needling, Pelvic Health support, or Orthopaedic Bracing, our team is here to help keep you moving well this season.

Most importantly, we hope you enjoy the weekend doing the things you love with the people who matter most.

Happy May 24 weekend from all of us at TSL Physio.

📍 White Rose Drive
📍 Churchill Square

📞 709-753-3372
🌐 TSL Physio

05/13/2026

Don’t forget to do your stretches!!

05/11/2026

Celebrating this rockstar today.

05/10/2026

05/09/2026

TSL Physio would love you to join us in sending birthday greetings to one of our owners and fabulous physiotherapists — Daniel! 🎉

You will often hear his laughter before you see him… and when the music starts, you know he has arrived! A true music DJ at heart, he can get anyone singing along, no matter their age.

Daniel has many talents around the clinic — from giving the best hugs to fixing the dryer! He truly is a jack of all trades. As an owner, colleague, and friend, he always takes the time to listen to everyone , patients, staff, and anyone who walks through the door.

Outside the clinic, you can find him cheering on his kids at volleyball, skiing with family, fishing, hunting, or enjoying a hike in the great outdoors. He is also passionate about Team Broken Earth and helping others whenever he can.

Most of all, Daniel loves his family and embraces every adventure life has to offer.

Let’s all cheer for Daniel today — we love you and wish you nothing but the very best! ❤️

05/07/2026

Feel free to share 🫶
We are thankful to be so busy, so because of your trust in us, we are growing our team.

05/07/2026

If you know of someone who would like to be busy in a fun team environment, send them this, and we would love your share 🫶

05/07/2026

TMJD is often much bigger than just the jaw.

Many people experience headaches, neck tension, facial pain, clicking, clenching, shoulder tightness, dizziness, ear symptoms, or difficulty chewing — without realizing the jaw may be part of the picture.

At TSL Physio, we look at the whole system.

TMJ dysfunction is often connected to muscle imbalance, posture, breathing patterns, tongue position, stress, sleep habits, neck mechanics, and even the way we chew or hold tension throughout the day.

Treatment is not simply about chasing symptoms.

Our approach include:
• Hands on treatment and joint mobility work
• Muscle release for the jaw, neck, face, and shoulders
• Education around posture and daily habits
• Tongue positioning and breathing awareness
• Stress and tension management strategies
• Guidance around chewing habits and food irritability
• Exercises to improve control, stability, and balance
• Helping clients understand why the dysfunction developed in the first place

Mouthguards and injections can sometimes play an important role for certain people, but long term improvement often comes from understanding the underlying contributors and giving the body better support and movement strategies.

Most importantly, we want clients to leave feeling empowered, with tools, education, and a better understanding of how to look after themselves moving forward.

We treat the cause, not just the symptoms.