Sarah Furlong Mental Health Advocate

Sarah Furlong Mental Health Advocate Mental Health Transformation Leader from Newfoundland and Labrador. Executive Director and co-founder of the Mental Health Foundation of Canada

09/11/2025
This is the connect program i've been telling everyone about!
08/16/2025

This is the connect program i've been telling everyone about!

👨‍👩‍👧‍👦 Are you facing challenges parenting your teen or pre-teen?
You are not alone — and support is here. 💙

Join Amal’s 10-week Connect© Parent Group, designed for parents and caregivers of youth ages 8–18. This program is grounded in the science of attachment, helping parents strengthen their relationship with their child and respond more effectively to challenging behaviours.

🗓️ Beginning October 1st, 2025
📆 Weekly 1.5-hour sessions

What to Expect:
• Learn an attachment-based approach to parent-child relationships and adolescent development
• Watch role-plays, explore scenarios, and connect with other parents
• See improved relationships, fewer behaviour challenges, and greater parenting satisfaction

Contact us to see if Connect© is right for you!
đź“§ Email: connect@amalnl.ca
📞 Call: 709-771-9798

Support and connection for parents of pre-teens and teens — one week at a time. 💙

Something that’s been on my heart lately…How many of us are just surviving? Living each day in a constant state of stres...
08/16/2025

Something that’s been on my heart lately…

How many of us are just surviving? Living each day in a constant state of stress, worry, or exhaustion — not because of a crisis, but because that’s just become our “normal.”

We only get one life. And yet so many of us are stuck in survival mode — not truly living, just getting by. I know I’m not the only one who’s questioned this.

I'm not a scientist, but I do know this: constantly elevated cortisol (our stress hormone) wreaks havoc on our physical and mental health. So why do we continue living like this?

Why do we:

Compare ourselves to others constantly?

Struggle to say “no”?

Allow toxic family dynamics to steal our peace?

Work 2 or 3 jobs just to keep food on the table?

Stay in underpaid, high-stress roles just to maintain the status quo?

I’m starting to challenge these patterns — and I'm not accepting them as my truth anymore.
Why should you?

You deserve a life that feels good, not just one that looks good or barely holds together.
Let’s start asking better questions. Let’s support each other in building something healthier.

If this speaks to you, drop a comment or share your experience. You’re not alone. ❤️

Details of Emergency Financial Assistance for Households Evacuated Due to WildfireThe Government of Newfoundland and Lab...
08/12/2025

Details of Emergency Financial Assistance for Households Evacuated Due to Wildfire

The Government of Newfoundland and Labrador will distribute one-time emergency financial assistance of $500 to each household ordered to be evacuated from their primary residence by the province or municipality, due to a wildfire in 2025.

As of August 11, 2025, evacuation orders were issued for the following communities:

Unincorporated area of Burnt Point-Gull Island-Northern Bay (August 9)
Town of Salmon Cove (August 6)
Unincorporated area of Ochre Pit Cove (August 5)
Unincorporated area of Perry’s Cove (August 5)
Unincorporated area of Kingston (August 4)
A section of the Town of Holyrood/CBS – Route 60 between the South Side Irving Station (377 Conception Bay Highway Holyrood and the Conception Bay South Boundary (August 4)
Unincorporated area of Western Bay (August 4)
Town of Small Point–Adam’s Cove–Blackhead–Broad Cove (August 4)
Town of Musgrave Harbour (July 20)
Town of Badger (June 18)
Town of Small Point-Adam’s Cove-Blackhead-Broad Cove and those who live south of River Loop Road in the unincorporated area of Western Bay (May 7)

Eligible primary households MUST meet the following criteria in order to receive the one-time emergency financial assistance:

Registered
Confirm your information with the Canadian Red Cross if you have already registered.

Evacuated
Impacted residents must have evacuated from their primary residence.

Verified Compliance
Impacted residents must confirm through an attestation/affidavit compliance with the evacuation order.

Proof of Residency
Your primary residence address will be confirmed by the Canadian Red Cross.

Household Definition
A household is defined as a person or group of persons who live together and consider themselves a household. Multiple households may live in the same dwelling. The following are examples:

A married or common law couple, with or without children
A single parent family
A single person

In situations where a lease lists two tenants who are not in a relationship (for example, roommates), each tenant is considered a separate household.

How to Receive Funding
Eligible residents can sign up for this one-time emergency financial assistance, THREE ways:

By calling, 1-800-863-6582, between 8:00 a.m. and 8:00 p.m., seven days a week.

By visiting, www.redcross.ca/2025NewfoundlandWildfires

For in-person assistance:
Beginning today (Monday, August 11), residents impacted by the evacuation orders issued on August 4-9, 2025, for a portion of the Bay de Verde Peninsula, can sign up in-person at Carbonear Academy, 88 Valley Road, Carbonear.
Beginning today (Monday, August 11), residents impacted by the evacuation order issued on August 4, 2025, for sections of the Town of Holyrood/CBS, can sign up in-person at Villanova Junior High, 2697 Topsail Road in Conception Bay South.

Residents who were impacted by evacuation orders issued on June 18, 2025, for the Town of Badger and on July 20, 2025, for the Town of Musgrave Harbour, will be able to sign up for this one-time emergency financial assistance in-person at a later date. Details to follow in the coming days.

Payment
This one-time financial assistance will be provided to eligible residents as soon as possible via electronic funds transfer, pre-paid card, cheque or alternate arrangements as required.

Deadline
The one-time emergency financial assistance program will be open until Saturday, August 30.

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Have you been impacted by the 2025 Newfoundland Wildfires? Register with the Red Cross today.

👏 👏 👏
08/09/2025

👏 👏 👏

As Julia Roberts once reflected:
“I welcome challenges — just not the kind that deplete me.
I’ve learned that being around people who constantly chip away at your spirit isn’t strength, it’s surrender.
Boundaries aren’t walls; they’re wisdom. And I’ve stopped apologizing for choosing peace over pleasing.”

In a world that labels strong women as "too much,"
I’d rather be too much and rest easy,
Than be palatable and betray my own peace.

Because calm isn’t weakness — it’s power in its quietest form.
And protecting your peace?
That’s an act of self-respect, not selfishness.

Let them be uncomfortable.
You don’t owe your stillness to anyone else’s chaos.

07/29/2025

Depression is one of the most common mental health concerns in Canada and around the world. An estimated one (1) in 10 Canadians will experience major depression during their lifetime. Worldwide, it is the second leading medical cause of disability. Too often, those who experience depression feel isolated and ashamed.

Join us for an informative session on July 30 to:

Gain insight into the symptoms and causes of depression,

Learn practical tools and treatment options for recovery

Recognize that you are not alone.

sessions are open, welcoming spaces to learn more about mental health and access helpful resources. We hope you’ll leave feeling more informed, supported, and empowered.

To register, email: nlgroups@nlhealthservices.ca

To learn more: https://rebrand.ly/wellness-wednesdays

Date: July 30, 2025
Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) and 5:30 p.m. to 7:30 p.m. (Labrador)

Address

St. John's, NL

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Who is Sarah

I’m a wife and Mother living with mental illness. My passion is helping others and advocating for those who also need help and removing the stigma that exists within this world of Mental Illness.