05/25/2026

Join Meghan & Erica for 90 minutes of deep rest, ease, and connection. Yin Yoga works by gently targeting the deeper layers of the body — the connective tissues, fascia, and joints — through long-held, supported poses that invite a release most movement-based practices rarely reach. Over time, this kind of stillness can improve flexibility, ease chronic tension, calm the nervous system, and create a profound sense of inner quiet.

In this special collaborative workshop, you’ll be guided into each shape with care — while gentle, intentional hands-on assists from both teachers help you soften even more fully, and feel truly supported along the way.

All props are provided, and this practice is warmly welcomed to all levels. Whether you’re brand new to Yin or returning to the mat after a long break, this is your invitation to slow down, be held, and simply be.

This filled up quick last time around, and space is limited!
Link in bio to save your spot 😉🌿

$40 (tax in) | $30 for members (MEMBER10)

05/17/2026

Find your flow, any day of the week! 🧘🏼‍♂️

Every class is a chance to move, breathe, and connect.

Not sure which one serves you best?
Reach out with any questions- we’re always here to help! 😌

05/16/2026

Nova Yoga was built on community, and we’d love for you to be a part of it this season! ☀️

This weekend only (May 16-18), take advantage of our
Spring into Summer promotion —

🌸 15 Class Pass,

https://momence.com/m/770879

OR,

🌸 Unlimited yoga through August 31

https://momence.com/m/770878

— for just $225!

No matter where you are in your yoga journey, you’re always welcome here. We can’t wait to meet you on the mat! 😉

05/14/2026

Long weekend energy starts here. ✨

Yin Yoga tomorrow @ 9:30am — the slowest, most intentionally restful hour you’ll give yourself all week.

Long holds, deep breathing, and space to let your nervous system finally exhale. Come release the week, ground down, and step into your long weekend feeling like yourself again!

We’d love to see you there. 🤍

05/13/2026

Some gorgeous energy in the studio tomorrow! 🤩

The lovely Erica Robbins is around for Thursday Lunch Flows all through May, and Paula Marner is in town for one week only! They’d love to see you at the studio tomorrow-

✨ Lunch Flow @ 12:10pm with

✨ Flow & Chill @ 7:30pm with

https://www.novayogaonline.com/class-schedule/ 🌿

05/12/2026

“I can’t do yoga — I’m not flexible enough.”

I hear this all the time. And I get it. But here’s the thing: that’s like saying you can’t wash your hair because it’s too dirty. 😄

Flexibility isn’t something you inherently have.
It’s something you practice.

Yoga teaches your body — and your mind — to bend without breaking. And as we age, that ability to adapt matters more than almost anything else.

The willow doesn’t survive the storm by being rigid.
It survives by knowing when to yield. 🌿

So if you’ve ever thought “I could never do yoga” — that thought is exactly where the practice starts!

Throughout May, we’re offering a community class on Wednesday at 5:30pm. No commitments, no expectations, just an invitation to try something new and see how it feels. 🙏🏼

All levels welcome. Come as you are. Pay what you can.
Link in our bio to register! ✨

05/01/2026

She’s a force. An inspiration. The one who started it all, and the reason this beautiful community exists.✨

Warmest birthday wishes to Melanie today- keep shining that gorgeous light of yours, we’re so grateful for it!! ♥️

04/29/2026

Spring is here, and there’s no better time to get moving — gently, intentionally, and with your whole self.

There’s something about this time of year that makes everything feel a little more possible. If you’ve ever been curious about yoga but weren’t sure where to start, this is your invitation! 🌿

Peace Flow is a delicious, gentle class designed to help you restore, relax, and come back to yourself. You’ll begin with a guided meditation, move through a short standing flow, and then sink into juicy stretching, breathwork, and deep relaxation. Zero planks, zero downward dogs — just you, your breath, and your mat.

Jenna’s teaching is rooted in energy and intuition, blending movement, breathwork, and meditation with her background as a reiki practitioner and medium. She has a genuine love for this practice, and a gift for making people feel safe and seen.

Wednesdays at 5:30pm throughout May, open to everyone at community pricing — pay what feels right for you. Members, this class is included in your membership as always — we’d love to see you there. 🤍

Come ride the momentum of spring with us! 🌺

04/23/2026

A huge congratulations to Wade on completing his Yin Yoga teacher training in Vietnam! 🎉

We are so proud to have him as a dedicated teacher (and student) in our community — and now we get to be the first to experience all the knowledge he’s brought home.

Join us this Sunday at 9:30am for Wade’s debut Yin class. Come show him some love! 🧘🏼‍♂️

https://momence.com/l/lkhPGXeV

04/21/2026

The fourth trimester is a lot easier when you don’t do it alone. 🤍

Our Parent & Baby Postnatal Yoga class is here for all of it — the beautiful, the hard, and everything in between. Move, breathe, and get back to taking care of yourself with baby in tow.

As a doula and mom of 3, Erica knows what your postpartum body actually needs: breath, core & pelvic floor work, and a whole lot of compassion.

✨ Beginner friendly

✨ All body types & fitness levels

✨ 6 weeks+ postpartum (or with provider sign-off)

✨ Pre-crawling babes tend to do best

Grab your diaper bag and come as you are. It might not be the quietest class, but it’ll definitely be the cutest! 🍼

[Link in bio to book your spot]

Nova Yoga

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