Nova Yoga

Breathe, flow, & feel alive with us in studio and online!
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04/08/2026

Meghan & Erica are stoked to be co-hosting the last installment of our Slow Down Sunday series this week!

On Sunday April 12, join us for this nourishing and restorative class: a 90 minute Yin practice amplified by Erica’s supportive touch and gentle massage throughout.

Human touch* can calm your nervous system, lower cortisol, and boost release of oxytocin, dopamine & serotonin. ☀️
(*Always with your explicit consent.)

We’ve still got a few spaces to fill, and we’d love to have you.
Link in bio to register. ♥️

04/07/2026

Do you feel tired before you even start the day? 💭

I knowwww, when energy is low the LAST thing you want to do is move your body. Winter’s been a long one here in St. John’s, we’re living in a super chaotic timeline… it’s totally understandable if you’re exhausted. Checks out.

However: deep breaths and mindful movement might be just the thing to help perk you up- and we’d love to help you boost your energy (and mood) on the mat.

Comment YES if you’re ready to “Spring” into action! 😉

04/04/2026

I did this with my morning classes today, while it snowed outside (in April.) Bridging the gap from outer cold to inner peace- tend to your own fire and see how it feels! 🔥

03/25/2026

How are your shoulders today?!

Try these few simple movements to explore your range of motion, and encourage a little release!

03/19/2026

Getting started with something new is usually the hardest part — especially as grown-ups. We have this idea that if we’re not already good at it we can’t TRY, for fear of looking silly or not “fitting in”.

No fears on that here. ❌

Our community is warm, welcoming, and proud of you for showing up! Everyone was new once, and experienced that same feeling of intimidation. But after that initial step through the door, there’s so much to gain.

You don’t need special clothes, or a certain kind of body, just an open mind and a willingness to learn. Do yourself a kindness and come see what it’s all about! 😌

03/18/2026

This week’s Slow Down Sunday is going to be a good one!

Join Jody Williams on March 22, 4:30-6:00pm for

✨ Reiki & Restore ✨

A deeply calming, trauma-sensitive restorative class designed to help you slow down, settle your nervous system, and rest without pressure or performance.

Slow Down Sundays is a collaborative series of workshops by an amazing group of local wellness practitioners. Each teacher will bring their own style & modalities, with a shared goal of helping you come back to calm.

Link in our bio/stories to register! 🧘🏼‍♂️

https://momence.com/l/b8hVqbmx

03/17/2026

Ever wondered what goes into teaching a yoga class, outside of the obvious instruction to the group? 💭

- planning the class sequence/theme 📝

- showing up early to ensure the space is clean & cozy 🧼

- vibe check: setting the mood with lighting and music ✨

- reviewing notes or practicing before students arrive 🧘🏻‍♀️

- grounding our own energy to hold the space for you 🌿

All of our teachers take great care in creating experiences- it’s never “just another class!” We do what we do because we truly believe in the healing powers of this practice, and we love sharing that with you. 😌

03/12/2026

Yin + Yoga Nidra: March 15, 4:30-6:00pm ✨

This session has been specially curated to take you on a journey through the seven chakras (energy centers) of the body. Meghan will teach a Yin sequence to bring awareness to each and encourage energetic flow, before Wade takes the lead with a Yoga Nidra guided meditation to explore the subtle body more deeply.

Class will be entirely floor-based, with lots of props to support us along the way. You’ll leave feeling clear, rested, and recharged for the week ahead.

There is still some space available- and we’d love to have you! Link in our bio to register. 🌈

03/11/2026

Yoga for Lunch?! 🧘🏼‍♂️

A mix of stretch and strength to boost your energy (and mood!) before venturing back out into the world.

Monday-Friday 12:10-1:00pm; the perfect opportunity to press the reset button midday! 😉

03/06/2026

Do your nervous system a kindness, and join Cheryl this Sunday for Restorative Yoga & Breath. 🌿

Restorative Yoga is a nourishing and passive practice intended to help you recharge and unwind. All poses are long-held, floor-based, and super-supported with a cozy nest of props. Paired with soothing breath work, this session will bring you well-needed rest and deep relaxation.

Cheryl has been a student of yoga for 30 years and a teacher for almost 20, in addition to her work as a Naturotherapist. She loves to teach Yin, Restorative, and Yoga Nidra as these practices leave her feeling more kind hearted to herself and the beings around her. Her calm, gentle presence is like a warm hug- you’re sure to feel safe in her care.

If this sounds like something your body and heart would benefit from, but you’re not able to attend in person, we’ve decided to open this session up for Online participation as well. Props needed (and potential substitutes) are listed on the class registration page, so you can prepare your own cozy nest at home! 💻

✨ Wanna WIN your way in?! ✨

- Like this post & share to your stories
- Tell us what helps YOU unwind in the comments!

Limited space remains in person but we’d love to fill it, so we’re saving a spot for a lucky winner- contest closes Saturday March 7th at 5pm! 😌

Wanna register? You’ll find the link in our bio!
(Members: Use code SUNDAY for a $5 discount)

03/02/2026

Moving into a new month, a new week, a new DAY with fresh energy- and your mindset gets to set the tone. ✨

How are you choosing to show up?
What reality are you creating for yourself?

Address

125 Long's Hill
St. John's, NL
A1C1V2

Telephone

+17097438303

Website

http://www.novayogaonline.com/

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Yoga for every body.

We offer Vinyasa Flow, Yin, Restorative, Neurogenic Yoga, Kundalini, Post and Pre Natal, Beginner Workshops, Yoga for Guys, as well as local and international retreats. Located in the heart of St. John’s, Newfoundland.