Nova Yoga

Breathe, flow, & feel alive with us in studio and online!

09/17/2025

Thrilled to share that Erica Robbins is returning to our community this October, with a Postnatal offering for new parents! 😍

Erica is not only an exceptional yoga teacher, but also a doula and mother of 3- making her the perfect guide to help you find some calm in the beautiful chaos of the fourth trimester and beyond.
Get to know your postpartum body and connect with your breath in a baby-friendly class with other new parents! You will move, breathe, and practice self-care while keeping your baby close.

This class is beginner friendly and options will be given for all body types and fitness levels. You’ll focus on breathing and functional movement for the core and pelvic floor, and prepare your body to safely return to other yoga classes/movement practices.

You can feed, change, and attend to your baby throughout class as needed- Erica is also a postpartum doula and is happy to help! While this may not be the quietest class, it’ll definitely be the cutest.

The 4 week session begins on October 2, and space is limited. Registration is open now! ☺️

09/16/2025

All the hustle and bustle of today’s world, trying to tell us we aren’t moving FAST enough. Here at Nova we are firm believers that there is STRENGTH to be found in slowing things down.
On your yoga mat, it is actually MORE challenging sometimes to take. your. time. and transition through the movements with quiet, steady intention. Even taking pauses along the way, to see how it really FEELS.
That’s where you’ll tap into your deepest power- come flow with us and see what we mean! 😉💪🏻

09/15/2025

So happy to share that Prenatal Yoga is back at Nova this Fall, with a 6-week session beginning October 2, 2025. Led by Emilie Browne, this practice is designed to strengthen and stretch your changing body and help your baby move into an optimal birthing position. You’ll work with your breath to calm your body and mind, learn yoga poses to ease common pregnancy ailments, and use meditation to connect with your baby, prepare for birth, and ease the transition into parenthood.

This class is suitable for all bodies in any stage of pregnancy, and for all experience levels- beginners and long-time yogis are welcome! It’s also a great opportunity to connect with other parents-to-be, with time during each class to ask questions and share experiences.

Emilie is a warm, knowledgeable and compassionate teacher and this series is sure to be a beautiful learning experience for all. 🙏🏼

https://momence.com/s/123051104

09/10/2025

Slow Down Sunday’s are back at Nova this Fall, kicking off with a Restorative offering from Cheryl to honour the Autumn Equinox. We’ve decided to make this one a Karma class- admission by donation, with all proceeds going to the North Shore Fires Recovery Fund.

If you have been personally affected by the fires and could benefit from this class, we’d love for you to join online free of charge: discount code KARMA at checkout. 🙏🏼

09/05/2025

Empower Flow is BACK from a Summer break, at 10:30am on Saturdays! Two chances tomorrow morning to get your flow on with Meghan- can’t wait to see you on the mat! ☺️🧘🏻‍♀️

09/03/2025

✨‼️NEW CLASS‼️✨
So excited for this offering from the beautiful -starting this evening at Nova.

What can you expect?
This energizing, dance-inspired yoga practice emphasizes mindful movement, breath, and inner listening. Fluid sequences create space for release and self-discovery, while grounding postures bring calm and clarity. Through flowing sequences, rhythmic movement, and breath-led transitions, you’ll build strength, flexibility, and a deeper sense of embodiment. This practice encourages creativity, release, and connection and will leave you energized, centered, and inspired both on and off the mat.

Who is this class for?
Those with some experience who are ready to expand their practice in creative ways. If you’re comfortable with foundational postures and flow sequences, you’ll enjoy exploring new dimensions of movement inspired by layering in rhythm, dynamic transitions, and expressive shapes. It’s designed for those who want to deepen strength, coordination, and body awareness while cultivating artistry and fluidity in their practice. Perfect for movers who crave both challenge and creativity on the mat.

Looking forward to this one! 😍

09/02/2025

Looking for a chance to stretch, breathe, and recharge your mind and body before we begin the fall semester?

We’re inviting Faculty of Science students, faculty and staff to join us for a free mid-day yoga session on Thursday, September 4 at 12 p.m. in the Whale Atrium, Core Science Facility. Nova Yoga will guide us through a calming, meditative practice suitable for all levels of experience and mobility.

What to bring:
✅ Your own yoga mat
✅A water bottle to stay hydrated

We'll also be accepting donations of non-perishable food items for the Campus Food Bank! Check out their most wanted items here: https://www.mun.ca/campusfoodbank/food-drives/

We hope you can take this hour to focus on your well-being and connect with peers and colleagues in a relaxed, supportive space.

See you on September 4!

08/31/2025

New to Nova? Enjoy 30 days of yoga for $60! Yin, Flow, Restorative, & more: we’ve got something for everyone.

Purchase here: https://loom.ly/QG84Tco

08/30/2025

Our Croatia Retreat on the island of Brac is dreamy seaside living. Located in a quiet village we have exclusive use of our own villa with a private chef. Yoga is outside on our shaded terrace and we’ll enjoy excursions to the famous Golden Cape for swimming, visit the gorgeous town of Bol for dinner, visit the island’s oldest village for an olive oil tasting (it’s in fact a FEAST of wine, cheese, meats, and local dishes), and island-hop via speedboat to Hvar and the Pakleni Islands. It’s the perfect opportunity to nourish and recharge while experiencing the local culture. Bliss.

September 14-21, 2025
2 rooms left

https://loom.ly/EqA1ZuI

08/29/2025

Looking for private or small group instruction for yourself, your friends, or your business? We will design a session based specifically on your individual needs or requests whether you are searching for strength and flexibility, stress and tension relief, breathing and meditation techniques, or the whole package. Sessions can take place in the comfort of your own home, in your workplace, or in our studio. Email Melanie at novayogaonline@gmail.com.

08/28/2025

Treat yourself to a delicious midday break: https://loom.ly/kEReKu8

08/27/2025

Light your inner fire with Julie! Join her on Sundays 11:00am.

Sign up here: https://loom.ly/kEReKu8

Address

125 Long's Hill
St. John's, NL
A1C1V2

Telephone

+17097438303

Website

http://www.novayogaonline.com/

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Yoga for every body.

We offer Vinyasa Flow, Yin, Restorative, Neurogenic Yoga, Kundalini, Post and Pre Natal, Beginner Workshops, Yoga for Guys, as well as local and international retreats. Located in the heart of St. John’s, Newfoundland.