Nova Yoga

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St. John's, Newfoundland and Labrador, NL
Nova Yoga

Breathe, flow, & feel alive with us in studio and online!
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01/10/2026

As a small business in today’s economy, each year feels like a major milestone. We are so deeply grateful to be here 16 years later, doing the work we do, with our amazing community of students and teachers. 🙏🏼

Want in on the magic? Until Sunday January 11, you can take advantage of our birthday promos!

⭐️ 10 Class Pass for $160
⭐️ 16% off Memberships (!!)
⭐️ 30 Days for $99

We’d love to have you! 😌

01/09/2026

Nova Yoga turns SIXTEEN today!! 🥳

16 years of moving, breathing, and flowing through life together. As a small, locally owned and operated business we are so incredibly grateful to be here 16 years later- our community is the heartbeat of the studio, and it wouldn’t be possible without YOU. ✨

So.. we’re celebrating with some SWEET deals this weekend!

January 9-11:

⭐️ 10 Class Pass for $160

⭐️ 16% off Memberships with code SWEET16 (!!)

⭐️ 30 Days for $99

If you’re ready to commit to your wellness in 2026, this is your sign to hop in on the magic.
(You can also support us by liking/sharing this post!)

We’d love to meet you on the mat to help you feel BETTER this year- body, mind & heart.

With light & endless gratitude,
- Melanie, Meghan, & the Nova Team. 💕

01/07/2026

This slow-paced, meditative flow class is designed to help you unwind and release tension midweek. 🌿

You’ll begin with grounding and breathwork, to calm the mind and integrate the body’s energy. From there you can expect gentle, fluid movement for the spine, hips and shoulders, before ending with a restorative supine phase to reset your nervous system

Jenna’s intention is to create a healing, soulful experience that will leave you feeling centered, relaxed, and connected to your own energy.

Props like bolsters, blankets, sound bowls and eye pillows (or similar) may be used. (All levels)

01/05/2026

For the brand new and soon-to-be parents! 🐣

Prenatal & Postnatal Yoga courses are starting back up on January 15, to support you on the incredible journey through pregnancy and beyond.

Registration is open now- visit our website or follow the link in our bio to save your spot! 💫

01/04/2026

Wade teaches yoga the way he strives to live: steady, simple, true.

He began practicing in the mid‑2000s and became a familiar face at Nova Yoga where he practiced almost daily for more than a decade. In 2018 he completed his 200‑hour Hatha Yoga certification with Shakti Yoga, followed by specialized training in Yoga Nidra. After a two‑year hiatus to focus on his own practice, Wade returned with a clear intention: to share what yoga has given him—recovery, reconnection, and peace.

A published poet and dedicated cyclist, he sees yoga, writing, and riding as disciplines of the breath. His classes are quiet, grounded, and welcoming to anyone who needs rest, clarity, or simply an hour to press pause.

This class will begin with some gentle stretching and breathwork, to bring awareness to the body before cozying down for an ultra supported rest. Yoga Nidra, or “yogic sleep”, is a guided meditation that induces a state between waking and sleeping- offering deep relaxation for the body and mind. It can also help to reduce stress and anxiety, release physical tension, improve sleep quality and boost your mood!

Sounds dreamy right?! 🌙

Mondays at 7:00pm this Winter at Nova- to help you find more calm this year. 🩵

01/03/2026

Flowing into the New Year with some fresh additions to the weekly schedule! 🌺

Rise & Shine (Online) with Meghan to start the day bright. MWF 6:45-7:15am ☀️

Whole Body Yoga Nidra with Wade for deep rest & relaxation. Mondays 7:00-8:00pm 🌙

Flow & Let Go with Jenna for your mid-week energetic reset. Wednesdays 5:30-6:30pm ✨

Which one are you most looking forward to trying?!
We can’t wait to see you on the mat! 😌🧘🏼‍♂️

01/01/2026

A new year always feels like a blank page… a fresh chapter in your story. 📖

Often folks will head into January with a list of resolutions- but we invite you to instead consider your intention for 2026.

Resolutions are rigid and usually ‘what’ based goals, which can lead to feelings of failure when the ‘rules’ are broken. Intention, on the other hand, focuses more on the ‘why’ or ‘how’- guiding principles that align with your values and allow more space for flexibility.

For example, a resolution might sound like “I’m going to exercise for 1 hour 3x a week”; where an intention might be “I will honour my body with movement this year.”

The difference may seem subtle, but the language allows more room for mindfulness and self-compassion.
How you talk to yourself matters. ❤️

How do you want to BE moving forward? 💭

Whatever this year brings: we wish you warmth, kindness, deep breaths and deep peace. 🙏🏼

12/18/2025

Hey friends! 👋🏻
We are operating on a modified schedule December 23-January 3, to allow everyone extra time for family and rest. ✨
Reminder that our online class recordings are available for 48 hours- so if you can’t make it live, you can take part in your own time (and space!)

12/12/2025

Join Meghan next Sunday, December 21 for
Reflect & Release: A Winter Solstice Workshop.

This session is designed to nourish and lighten you- body, mind & heart. We welcome in the year’s darkest night with quiet contemplation, gentle movement, and deep rest.

Reflect:
During the first portion of this class we will do some light journaling, meditation + breath work, and a soft flow to warm you.

Release:
Lights go low for Yin by candlelight, a short Yoga Nidra guided meditation, and an extra sweet savasana.

This class is suitable for all levels of experience.
Please bring along a notebook, and a mug if you’d like to enjoy a cup of tea!

Investment: $35

(Members $25- use code MEMBER10 for discounted pricing at checkout.)

12/03/2025

OM Chanting is a sound healing practice, that serves the greater good of everyone by connecting us to the universe and the self; promoting peace and a state of deep relaxation. When we do OM chanting, we are helping participants tune into a higher frequency, which lifts their own in the process, awakening the potential for self-healing. 🌙

This Friday December 5, join Robyn in this session to mark the last Full Moon of the year- 6pm at Nova!

As this is a KARMA class, we ask that you bring along a donation of pet food or cash- in support of Heavenly Creatures and all the good work they do for the furry friends in our community! 🐱🐶

12/02/2025

The last month of the year brings the shortest days, and often the longest list of festive things “to-do”. It’s a month of mixed energy- the quiet of winter is setting in, and the buzz of the holidays is in the air.

This December, make sure to put yourself on the list of things to take care of. Until Dec 4, use code PRESENCE at checkout to take 20% off our 5 or 10 class passes- and gift cards! In case you’d like to pass the gift of calm along to someone else ☺️🎁

12/01/2025

Beat the hustle and bustle of the festive season by filling your own cup with calm this December! ☕️

So many opportunities to move with us: in person, live online, or in your own time. We love helping you find peace when the world gets busy- stay tuned for some special offerings this month to keep you grounded and present. 😌

Address

125 Long's Hill
St. John's, Newfoundland And Labrador, NL
A1C1V2

Telephone

+17097438303

Website

http://www.novayogaonline.com/

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Want your practice to be the top-listed Clinic in St. John's, Newfoundland and Labrador?

Yoga for every body.

We offer Vinyasa Flow, Yin, Restorative, Neurogenic Yoga, Kundalini, Post and Pre Natal, Beginner Workshops, Yoga for Guys, as well as local and international retreats. Located in the heart of St. John’s, Newfoundland.