Tina Abbott Independant Young Living Distributor

08/31/2023

September 20th Redefining the Modern Mom workshop in collaboration with the super knowledgeable & overall awesome human Karen Clarke Open Book Doula & Counselling Services!!
Join us virtually to learn how taking care of yourself first is the absolute best thing you can do for your kids.

I want every mother out there to know that her emotional wellbeing matters. Probably more than she realizes. It literally shapes her child's wellbeing.

Mama, how you're feeling matters. You do not need to put yourself last to be a good mom. You need to love yourself and value your wellbeing. Stay in touch with your needs and have conversations with the people you love about how you can work together to meet those needs and take care of yourself. Your child will thank you.

If you're interested in learning more about self-care in the context of motherhood, join and me on September 20th for our virtual workshop, Redefining the Modern Mom. Visit https://www.eventbrite.ca/e/redefining-the-modern-mom-tickets-688126834887 to register!

And if you're a parent or soon-to-be parent who wants to enhance their wellbeing and prevent mental health issues, reach out to me for a free consult call! I provide doula and counselling supports to expecting families designed to prevent postpartum mental health issues and protect infant wellbeing; and mental health counselling to parents with children of all ages. DM me or visit my website for more information! www.openbookservices.ca

08/20/2022

A few captures from todays Dragon Boat Festival

Such a powerful event to raise awareness & funding for Breast Cancer.
Congratulations to all the participants, organizers, sponsors & volunteers 👏🏼👏🏼👏🏼
Xo Tina

08/13/2022

Frankincense & Lavender are phenomenal skin care oils.
I use them both daily. Have you ever tried them?
Do you have a favourite use or maybe even recipe to share? I’d love to hear it, share in the comments so we can all try it out:)
My go to is always Frankincense, Copaiba & Lavender with Jojoba oil in a roller bottle - I apply it morning & night focusing on wrinkles & any sun spots.
Xo Tina

❤

08/09/2022

Check out why we love NingXia EVERYDAY.
Everyone can benefit from this powerful superfood supplement.
Who else loves their NingXia? Share 1 benefit you’ve experienced below.
Don’t have it yet? Let me help you, DM or comment below “Need it”.
Cheers,
Tina

08/08/2022

Great post from Holly shared by Healthier Thymes !
Check it out.
How’s your energy level? How would you rate it from 1-10? Share in the comments or DM. Do you have any tips for boosting energy?
Mine has been so much better without that afternoon slump since drinking NingXia red everyday.
Cheers,
Tina

🌿What are your energy levels telling you?🌿
⠀⠀
If you’re one of those people who wake up not feeling rested or need that afternoon pick me up then you are going to want to check it out my Energy Series in my stories this week!!!
⠀⠀
I go over the 4 main pillars that impact Energy:
⠀⠀
1)Sleep
2)Fuel (what you ingest)
3)Hormones
4)Stress
⠀⠀
The body is constantly working to create homeostasis in all of these areas and when one or more areas is not balanced it will play an impact on your energy levels.😴
⠀⠀
Essential oils can help support all of these areas as well as give you a quick energy boost when you need it.
⠀⠀
Some of my favorite energy pick me up diffuser blends include: lemon or lime and peppermint, rosemary and grapefruit, and of course the En-R-gee blend!
⠀⠀
What’s your go to energy blend?
Thanks scienceofessentials for this post!

08/03/2022

I recently changed up my DIY Fabric Softener adding YL Conditioner & I’m totally in love with this!!
My personal favourite is to bump up this recipe with Lemon & Geranium essential oils, I find this particular combo lingers on your clothing more than any other EO combo I’ve tried.

Some other great EO options are Citrus Fresh - you can get a 15ml FREE this month!!
Purification, Thieves, Grapefruit, Lime, Orange are all super fresh.
The combo of Eucalyptus & Lavender together makes the most beautiful, dreamy scent for washing your bedding.

Have you ever tried this recipe????
I’d love to hear your feedback.

Xo Tina

😍Give this DIY Fabric Softener a try + 1 cup Copaiba Vanilla Conditioner, + 3 cups of white vinegar and +5 cups of hot water. Add a bit to your laundry for a soft and cozy feel! . . . . . .

07/29/2022

I would definitely recommend checking out this one of a kind AirBnB in Pouch Cove, NL

Tina || Sharing Wellness Tips shared a post on Instagram: "SALTWATER SUNRISE CHALET — Highly recommended!!! If you’re looking for a place to stay around the St. John’s area, Pouch Cove is stunning, your right on the North Atlantic!! We breathed in that fresh salt air, watched whales feeding, m...

07/22/2022

I do this too! How about you??

What’s in your WELLNESS ROLLER??
Mine is Frankincense, Thieves, Lemon & Oregano topped off w YL V6.

Happy Friday friend,
Xo Tina Abbott

Anytime I feel a hint of something coming on I immediately grab my wellness roller. I apply it every hour throughout the day. It works amazing and nips things in the bud and I also apply it daily to stay above the wellness line!❤️🙌🏽

Wellness Roller:
8 drops Purification
15 drops Thieves
8 drops Frankincense
5 drops Lemon
5 drops Oregano

Add to a 10ml roller and fill the rest with a carrier oil.

How to Apply:
Apply your roller topically on the bottom of feet, along your spine, and on the back of your neck and lymph nodes.