Higher State Health & Wellness Club

Higher State Health & Wellness Club Our mission is to empower women to prioritize their well-being and feel at home in their bodies through comprehensive, holistic services.

Offering a range of services including physiotherapy, chiropractic care, massage therapy, and more.

At Higher State, we believe care is shaped by the people who provide it. Our team is built on thoughtful collaboration b...
03/31/2026

At Higher State, we believe care is shaped by the people who provide it. Our team is built on thoughtful collaboration between practitioners who care deeply about their craft and the people they serve.

As our space continues to grow, we are welcoming a few new practitioners who share this approach to care.

We are currently accepting applications from:

• Orthopaedic Physiotherapist
• Pelvic Health Physiotherapist
• Registered Massage Therapist
• Naturopathic Doctor
• Holistic Nutritionist
• Certified Pilates Instructor

Applications can be submitted through the link in our bio or through the Careers page on our website.

Your words truly mean the world to us. 🤍Reading reflections like this brings us back to the heart of Higher State. The i...
03/21/2026

Your words truly mean the world to us. 🤍

Reading reflections like this brings us back to the heart of Higher State. The intention was never just movement or treatments but something more meaningful. A space to return to yourself and to feel part of a community that cares deeply about how we live and feel, to embrace life beautifully every day in the shared pursuit of a higher state of wellness.

Moments like these remind us what that can look like: movement that feels releasing, thoughtful care that nourishes the whole self, and people who make the space feel like home.

Spring is in the air, and with it comes a new season at Higher State.Our studio schedule is expanding. New instructors, ...
03/10/2026

Spring is in the air, and with it comes a new season at Higher State.

Our studio schedule is expanding. New instructors, thoughtful class additions, and double the opportunities to move with us each week. We are growing, and it feels really good.

To welcome the season of renewal, we are offering our best studio specials to date, available now through the first day of spring, March 20.

Class Packs
🌼 Buy 5 classes, receive 1 free
🌼 Buy 10 classes, receive 2 free

Introducing our INTRO Unlimited Membership
🌼 $175 for your first month

**This offer is available to anyone new to the unlimited membership, even if you have been part of Higher State before. Members also receive a complimentary guest pass each month, along with access to upcoming member-only events and perks.

—

We are so looking forward to this next chapter at Higher State Health & Wellness Club, and cannot wait to move with you this season.

Explore all of our upcoming class offerings through the link in our bio.

Meet Hilary 🤍 She is a Registered Massage Therapist with over eight years of experience, blending time at spas and multi...
03/07/2026

Meet Hilary 🤍 She is a Registered Massage Therapist with over eight years of experience, blending time at spas and multi-disciplinary clinics to create treatments that are both deeply relaxing and therapeutic.

With whole body wellness in mind, she now brings her expertise to prenatal and postpartum care, offering therapeutic massage, cupping, gua sha, TMJ treatments, and head and scalp massage.

As a new mom, Hilary understands the changing needs of perinatal bodies and provides nurturing, personalized treatments to support your unique journey.

Book your session today through the link in our bio

Many women today are active, committed to their health, and doing all the right things. Yet they still experience persis...
03/03/2026

Many women today are active, committed to their health, and doing all the right things. Yet they still experience persistent inflammation, fatigue, achiness, slower recovery, digestive issues, or an overall sense of grogginess.

Our team of women’s health experts will explore how stress physiology, hormonal shifts, and nervous system load influence the way the body holds tension, regulates energy, and responds to movement. We will unpack why these patterns often coexist and why progress can stall despite consistent effort.

Join us for a thoughtful conversation on understanding the body more clearly and learning how to work with it rather than pushing harder.

PS this is a free event!
RSVP through the link in bio.

02/19/2026

Making snowstorm magic happen 🪄

Address

202-15 Hebron Way
St. John's, NL
A1A0M1

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8:30am - 4:30pm

Website

https://higherstatehealth.janeapp.com/

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