Higher State Health & Wellness Club

Higher State Health & Wellness Club Our mission is to empower women to prioritize their well-being and feel at home in their bodies through comprehensive, holistic services.

Offering a range of services including physiotherapy, chiropractic care, massage therapy, and more.

05/19/2026

This is your sign to book the massage. ✨

Massage therapy is more than a moment of relaxation — it’s intentional care for the body you live in every day. Ease muscle tension, calm the nervous system, improve circulation, support recovery, and create space to truly unwind.

A quieter mind. A lighter body. A softer pace.

Click the link in bio to book with one of our highly skilled RMTs and experience care designed with expertise, intention, and attention to every detail.

SCULPT: Tely 10 Prep 🏃‍♀️✨Join Carla May 19th at 5:30pm for a special Sculpt class designed specifically for runners pre...
05/13/2026

SCULPT: Tely 10 Prep 🏃‍♀️✨
Join Carla May 19th at 5:30pm for a special Sculpt class designed specifically for runners preparing for the Tely10!

This class will focus on mobility, strength, stability, and recovery exercises to help support your training, improve performance, and keep you feeling strong leading into race day. Whether you’re training for your first Tely 10 or looking to level up your prep, this class is a great addition to your routine.

Use your membership or class pack — or drop in and join us!

To honour the care, dedication, and long hours nurses give so selflessly, Higher State is pleased to offer 20% off all c...
05/12/2026

To honour the care, dedication, and long hours nurses give so selflessly, Higher State is pleased to offer 20% off all classes for nurses.

A moment to reset, restore, and recharge — because caring for yourself matters too. ✨

Offer valid now through Sunday. DM us for the discount code.

Valid for nurses only. Intro offer excluded.

05/12/2026

This & not checking my phone for an hour

The kind of reset we believe in. Mindful movement, deep breaths, and an hour that’s fully yours.

To the women who hold space with grace, lead with softness, and love without measure — Happy Mother’s Day.Today, we hono...
05/10/2026

To the women who hold space with grace, lead with softness, and love without measure — Happy Mother’s Day.

Today, we honour the quiet strength behind every thoughtful gesture, every comforting touch, and every moment of care that so often goes unseen.

May today offer you the same nourishment, peace, and presence you so generously give to others.

🤍

05/07/2026

POV: You finally found a therapist who understands “the perfect pressure” 🤭🤭🤭

There’s something about motherhood that’s hard to put into words. The strength, constant giving, and the way love shows...
05/03/2026

There’s something about motherhood that’s hard to put into words. The strength, constant giving, and the way love shows up again and again. To all of us, it never goes unnoticed. 🤍

This Mother’s Day, we’ve partnered with a few of our favourite East End businesses to create something beautiful. A giveaway for one very special mom who deserves to feel seen, supported and cared for.

The best part? This is not just for moms to enter! This is your chance to gift it to a deserving mom, a mama friend, a mama-to-be, a grandmother, or someone who has shown up in a motherly way to you that matters.

We’ll be choosing the winner from the names tagged ✨

To enter:
🤍 Tag the deserving moms in your life
🤍 Follow all participating accounts ( )
🤍 Share to your story

Each tag = an additional entry!

Grand Prize:
💅 Mani, pedi + blowout from Chatters
🧘‍♀️ A Higher State 5 class pass
🛍️ $100 gift certificate to Clothes Minded
💐 A lux Mother’s Day arrangement valued at $200 from Flower Studio

Winner announced Sunday, May 10th at 12:00PM NST

With love, and deep appreciation for all that motherhood holds,

Xox Higher State, Flower Studio, Chatters NL, and Clothes Minded Boutique

——

Please be mindful of fake accounts. We will contact the winner directly from and will never ask for personal information beyond your email.

Address

202-15 Hebron Way
St. John's, NL
A1A0M1

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8:30am - 4:30pm

Website

https://higherstatehealth.janeapp.com/

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