Dynamic Physiotherapy

09/09/2025

📚 Back to School = Back to Routine! 🎒
Is your body ready?
As the school year kicks off, it’s not just the kids carrying heavy backpacks — stress, long commutes, and desk time can take a toll on YOUR spine and posture too. Whether you're a student, teacher, or parent, your body deserves support.
💆‍♂️ Massage to relax tense muscles
🧘‍♀️ Physiotherapy to correct posture and prevent injury
🌀 Chiropractic care to align your spine and improve mobility
✅ Feel better. Move better. Focus better.
📅 Book your appointment today and start the school year strong and pain-free!

👉 www.dynamicnl.com to book online

Or call:
📍 83 Thorburn Road - 709-738-3962
📍35 White Rose Drive - 709-738-2225

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.

07/31/2025

🦵 Struggling with Jumper’s Knee? Chiropractic Can Help. 🦵

Jumper’s knee, or patellar tendinitis, is a common overuse injury that affects athletes involved in jumping sports like basketball, volleyball, and track. If left untreated, it can lead to chronic pain and performance limitations.

At our clinic, we take a comprehensive biomechanical approach to treating jumper’s knee. Chiropractic care can help by:

✅ Improving knee joint alignment
✅ Reducing inflammation and muscle tension
✅ Enhancing hip, ankle, and core stability
✅ Promoting faster recovery through targeted adjustments and rehab exercises

By restoring proper movement patterns and reducing strain on the patellar tendon, chiropractic treatment not only helps alleviate pain—but also prevents recurrence.

🏀 Ready to get back to peak performance?
📅 Book your appointment today and take the first step toward pain-free movement.

📍Dynamic Physio & Wellness
📞 709-738-2225 for 35 White Rose Drive
📞 709-738-3962 for 83 Thorburn Road

07/28/2025

🌀 Feeling Dizzy, Off-Balance, or Unsteady? Vestibular Physiotherapy Can Help! 🌀

Did you know that issues with your inner ear can affect your balance, cause dizziness, or even lead to falls? This is often due to problems in your vestibular system, which controls your sense of balance and spatial orientation.

👩‍⚕️ That’s where vestibular physiotherapy comes in!

Vestibular physiotherapy is a specialized form of therapy that helps reduce dizziness, improve balance, and restore normal movement in people with:
✔️ Vertigo (like BPPV)
✔️ Vestibular neuritis or labyrinthitis
✔️ Concussion or brain injury
✔️ Persistent dizziness
✔️ Motion sensitivity
✔️ Balance issues from aging

📈 Treatment may include:
✅ Balance retraining exercises
✅ Gaze stabilization
✅ Canalith repositioning (for BPPV)
✅ Education to manage symptoms
✅ Safe return-to-activity planning

🙌 With the right support, many people see improvement in just a few sessions!

👉 Don’t let dizziness hold you back. Contact us today to book your vestibular assessment and take the first step toward feeling steady and confident again!

📞 Call us at 709-738-2225 - 35 White Rose Drive
📞 Call us at 709-738-3962 - 83 Thorburn Road

🌐 Visit: www.dynamicnl.com

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.

07/23/2025

🌞 Love Summer, But Not the Aches? 🌳🏃‍♀️🚴‍♂️

From hiking trails and beach volleyball to weekend bike rides and backyard games — summer is all about getting outside and moving!

But all that activity can come with unwanted strains, sprains, and sore muscles. That’s where Physiotherapy, Chiropractic & Massage Therapy come in.

💪 We help you:
✅ Recover from summer-related injuries
✅ Ease muscle tension and joint pain
✅ Improve mobility and performance
✅ Get back to your favorite outdoor activities, faster!

Don’t let pain keep you on the sidelines. Stay active, feel great, and enjoy every sunny moment. 🌿🌞

📅 Book your session today:
709-738-2225 for 35 White Rose Drive
709-738-3962 for 83 Thorburn Road

07/07/2025

🏊‍♀️ Love swimming but feeling a little sore? 🏊‍♂️

Swimming is amazing for your body — low impact, full-body movement, and easy on the joints. But even the best swimmers can run into aches and pains. Shoulder twinges? Neck stiffness? That nagging lower back tightness after laps?

These are common signs of swimmer’s shoulder, overuse injuries, or core/muscle imbalances — especially if your technique is slightly off or you're increasing your swim time.

💡 Expert tip: Don’t ignore the small stuff! Early attention = quicker recovery and less chance of long-term damage.

Our physiotherapists are trained to assess your movement, identify the root cause, and guide you back to pain-free swimming — whether you’re training for a triathlon or just doing laps for fun!

✅ Injury assessment
✅ Hands-on treatment
✅ Custom rehab exercises
✅ Technique advice to help you stay injury-free

📍 Book a session at either of our St. John’s locations — 35 White Rose Drive or 83 Thorburn Road.
📞 Call us to book. Let’s get you back in the water, strong and pain-free! 💪💦

709-738-2225 - 35 White Rose Drive
709-738-3962 - 83 Thorburn Road

06/23/2025

🐶☀️ This is your , it’s time to UNWIND 💆‍♀️✨

Ever seen a dog stretched out in the sun without a care in the world? That could be you — with the help of a good massage.

Massage therapy isn’t just a luxury — it helps:
🌿 Melt away stress
💪 Ease muscle tension
🛌 Improve sleep
🚶‍♀️ Boost mobility & circulation

Whether you're recovering from an injury or just need to recharge, our RMTs are here to help you feel as calm and content as a sunbathing pup.

📅 Treat yourself — book a massage today: 709-738-2225 (White Rose Drive) or 709-738-3962 (Thorburn Road)

06/23/2025

🎉🏃‍♀️ Huge Congrats to All Tely 10 Runners! 🏅🏃‍♂️

Whether you crushed a personal best or simply crossed the finish line, we’re so proud of every single one of you who hit the pavement for the Tely 10! 👏💪

Now that the race is done... how’s your body feeling?

👉 Sore calves?
👉 Tight hips?
👉 That little twinge in your low back?
👉 Shoulders or knees reminding you that yes, you really did run 10 miles?

Our team at Dynamic Physio & Wellness is here to help you recover right — and keep you moving strong!

👐 We offer:
✅ Post-race Physiotherapy to ease muscle tension and prevent injury
✅ Gentle Chiropractic care for tired joints and alignment
✅ Soothing Massage Therapy to flush out soreness and help you feel like yourself again

📍2 convenient St. John’s locations
📅 Flexible appointments — early, late, and in between
📲 Book now:
35 White Rose Drive - 709-738-2225
83 Thorburn Road - 709-738-3962

Or book online:
www.dynamicnl.com

Recover well. You earned it. 💚💜

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.

06/17/2025

🔥 Sciatica Pain Slowing You Down? Chiropractic Can Help! 🛋️

Pain that shoots from your lower back down your leg? Numbness, tingling, or weakness in one side? You could be dealing with sciatica — and it’s more common than you think.

The good news? You don’t have to live with it.

Our chiropractor specializes in non-invasive treatments to relieve pressure on the sciatic nerve and get you back to moving comfortably.

✅ Gentle spinal adjustments
✅ Soft tissue therapy
✅ Posture & movement correction
✅ Tailored stretches and home care plans

Most patients feel relief after just a few sessions — and best of all, we focus on addressing the root cause, not just masking symptoms.

📲 Book your assessment today and take the first step toward lasting relief:

35 White Rose Drive:
https://app.practiceperfectemr.com/onlinebooking/550/ #/landing/dynamicwrd

83 Thorburn Road:
https://app.practiceperfectemr.com/onlinebooking/550/ #/landing/dynamicthr

06/16/2025

✨Your muscles called… they want a massage ✨

We’ve got a few massage spots open this week, and they’re going fast! 🏃‍♀️💨

Treat yourself to some serious chill time – you’ve earned it.

💆‍♂️ Tension? Bye.
😌 Stress? See ya.
🧁 You? Feeling like butter on a warm biscuit.

📅 Book your appointment NOW at Thorburn Road:
https://app.practiceperfectemr.com/onlinebooking/550/ #/landing/dynamicthr

06/15/2025

Involved in a Car Accident? We're Here to Help You Heal!

Even a minor crash can leave you with lingering pain — sore neck, tight shoulders, headaches, or just not feeling quite right. The good news? You don’t have to tough it out.

Our team offers real recovery support that fits your lifestyle:

💪 Physiotherapy to rebuild strength and mobility
💆‍♀️ Massage therapy to loosen tight muscles and speed up healing
🤚 Chiropractic care to get your spine (and life) back in alignment

Most treatments may be covered through insurance after a motor vehicle accident.

📞 Call us for help getting started:

709-738-2225 for 35 White Rose Drive
709-738-3962 for 83 Thorburn Road

06/13/2025

🏌️‍♂️ Want a Better Golf Swing? Your Physio Has Your Back (Literally!) 💪⛳

Golf isn’t just about clubs and courses — it’s about how your body moves. That’s where physiotherapy comes in. Here are 5 pro tips from a physiotherapist to help you hit longer, swing smoother, and avoid injury:

✅ Strengthen your core – It’s the engine behind every powerful swing.
✅ Increase mobility – Especially in your hips, spine, and shoulders.
✅ Warm up dynamically – Save the static stretches for after your round.
✅ Work on balance – It improves control and consistency in your game.
✅ Treat your body like an athlete’s – Recovery matters: think stretching, massage, and rest!

💡 Bonus Tip: A movement screen from a physiotherapist can help you fix hidden issues affecting your swing and prevent long-term injury.

🎯 Ready to improve your game and feel better doing it?

One of our physiotherapists, David is certified in TPI (Titleist Performance Institute) screening to identify movement inefficiencies in your swing.

📞 Book a golf-specific physio session today!

Call 709-738-2225

06/08/2025

⚽🏃‍♀️ Sports Injury? Let’s Get Your Child Back in the Game — Safely! 🩹💪

We know how much kids love being active in the summer — from soccer tournaments to biking adventures and everything in between. But when injuries happen, it’s more than just a physical setback — it can mean missed fun, frustration, and worry for you as a parent.

Our experienced team of physiotherapists, chiropractor, and massage therapists specialize in treating growing bodies with care and expertise. We’ll create a personalized recovery plan to help your child heal properly, regain strength, and prevent future injuries.

👶 Kid-friendly care
🧑‍⚕️ Trusted professionals
📅 Flexible appointments for busy family schedules

Let us help your child bounce back stronger — so you can focus on cheering them on!

📞 Call us today:
35 White Rose Drive 709-738-2225
83 Thorburn Road 709-738-3962