Dynamic Physiotherapy

01/05/2026

This morning we will have a delayed opening, we will open at 12:00 today. We apologize for any inconvenience this may have caused.

12/25/2025

All of us at Dynamic Physio and Wellness wish you and your family a very Merry Christmas.

12/17/2025

Give us a call today 709-738-3962 for our Thorburn Rd location or 709-738-2225 for our White Rose Dr. location and we can help work out the knots of the season! We have limited appointments available, don't hesitate, BOOK NOW!

12/11/2025

🎉 What is on your Christmas wish list??? There is only 3 weeks left until your health benefits renew!
If you’ve been meaning to schedule an appointment, now is a great time to use your remaining benefits before they reset.

📅 No appointments available? Don’t worry! Give us a call and we’ll happily add you to our waitlist so we can get you in as soon as something opens up.

📲 (709) 738-3962 for Thorburn Road
📲 (709) 738-2225 for White Rose Drive

Your health matters — let’s make the most of your benefits!

12/03/2025

Our Thorburn Road location will be opening at 3pm today.

12/03/2025

Due to the current forecasted conditions we will have a delayed opening, update at 11am.

12/01/2025

We know life happens! Whether it is a sudden illness, or an unforeseen change of plans, please let us know if you need to cancel/rebook your appointment. This is a busy time of year and we have a waitlist of patients wanting to come in and see us! Please let us know as soon as you can so those appointments can be filled! We appreciate the phone call or voice mail letting us know you can’t make it. Not showing up does not give us any opportunity to fill the appointment with our waitlist. Your consideration and help is appreciated!!

Call 709-738-2225 (White Rose Drive) or 709-738-3962 (Thorburn Road) if you need to cancel your appointment. If it is AFTER HOURS please leave a message so we can action it as soon as we get in.

11/25/2025

✨ Don’t let your health benefits go to waste! ✨
There are 36 days left until December 31st — which means only 36 days to use your health coverage before it resets for the new year.
If you’ve been putting off treatment for pain, stiffness, or an old injury… now is the perfect time to take action. Your body will thank you, and so will your wallet!

📅 Book your appointment today
🕒 End-of-year spots fill up quickly
📲 Give us a call to reserve your session:
709-738-2225 for White Rose Drive
709-738-3962 for Thorburn Road

Start the new year feeling stronger, healthier, and pain-free. Let’s finish the year right! 💪✨

10/31/2025

Our spook crew at Thorburn Road wish you a Happy Halloween 🎃 We hope all the trick-or-treaters have a safe and fun evening tonight!!

09/09/2025

📚 Back to School = Back to Routine! 🎒
Is your body ready?
As the school year kicks off, it’s not just the kids carrying heavy backpacks — stress, long commutes, and desk time can take a toll on YOUR spine and posture too. Whether you're a student, teacher, or parent, your body deserves support.
💆‍♂️ Massage to relax tense muscles
🧘‍♀️ Physiotherapy to correct posture and prevent injury
🌀 Chiropractic care to align your spine and improve mobility
✅ Feel better. Move better. Focus better.
📅 Book your appointment today and start the school year strong and pain-free!

👉 www.dynamicnl.com to book online

Or call:
📍 83 Thorburn Road - 709-738-3962
📍35 White Rose Drive - 709-738-2225

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.

07/31/2025

🦵 Struggling with Jumper’s Knee? Chiropractic Can Help. 🦵

Jumper’s knee, or patellar tendinitis, is a common overuse injury that affects athletes involved in jumping sports like basketball, volleyball, and track. If left untreated, it can lead to chronic pain and performance limitations.

At our clinic, we take a comprehensive biomechanical approach to treating jumper’s knee. Chiropractic care can help by:

✅ Improving knee joint alignment
✅ Reducing inflammation and muscle tension
✅ Enhancing hip, ankle, and core stability
✅ Promoting faster recovery through targeted adjustments and rehab exercises

By restoring proper movement patterns and reducing strain on the patellar tendon, chiropractic treatment not only helps alleviate pain—but also prevents recurrence.

🏀 Ready to get back to peak performance?
📅 Book your appointment today and take the first step toward pain-free movement.

📍Dynamic Physio & Wellness
📞 709-738-2225 for 35 White Rose Drive
📞 709-738-3962 for 83 Thorburn Road

07/28/2025

🌀 Feeling Dizzy, Off-Balance, or Unsteady? Vestibular Physiotherapy Can Help! 🌀

Did you know that issues with your inner ear can affect your balance, cause dizziness, or even lead to falls? This is often due to problems in your vestibular system, which controls your sense of balance and spatial orientation.

👩‍⚕️ That’s where vestibular physiotherapy comes in!

Vestibular physiotherapy is a specialized form of therapy that helps reduce dizziness, improve balance, and restore normal movement in people with:
✔️ Vertigo (like BPPV)
✔️ Vestibular neuritis or labyrinthitis
✔️ Concussion or brain injury
✔️ Persistent dizziness
✔️ Motion sensitivity
✔️ Balance issues from aging

📈 Treatment may include:
✅ Balance retraining exercises
✅ Gaze stabilization
✅ Canalith repositioning (for BPPV)
✅ Education to manage symptoms
✅ Safe return-to-activity planning

🙌 With the right support, many people see improvement in just a few sessions!

👉 Don’t let dizziness hold you back. Contact us today to book your vestibular assessment and take the first step toward feeling steady and confident again!

📞 Call us at 709-738-2225 - 35 White Rose Drive
📞 Call us at 709-738-3962 - 83 Thorburn Road

🌐 Visit: www.dynamicnl.com

At Dynamic Physio & Wellness, we're a passionate team of chiropractors, physiotherapists and massage therapists delivering 1-on-1, hands-on treatments in St. John’s.