Sloth Core Fitness

05/20/2026

Slothcore Fitness isn’t about being the fastest. It’s not about being perfect. And it’s definitely not about punishing yourself into exhaustion.
It’s about showing up… even when motivation is low. It’s about choosing yourself again after years of putting everyone else first. It’s about building strength, confidence, energy, and resilience one small step at a time.
Some days you’ll feel powerful. Some days you’ll feel tired. Some days all you can give is 40%.
But 40% on a hard day still counts.
Because every workout… every walk… every healthy choice… every time you refuse to quit…
You are STILL moving forward.
And remember: No matter how slow you go… you are still lapping everyone sitting on the couch.

PM me to book your free consultation. 😃💪

05/19/2026

05/15/2026

Hey ladies ❤️
I know how hard it can be to put yourself first.

Between kids, work, home responsibilities, stress, hormones, exhaustion, and constantly taking care of everyone else…

Somewhere along the way, many women stop taking care of themselves.
And if you’re in your 40s or older, perimenopause, or menopause, it can feel even more frustrating when your body suddenly changes and the things that used to work no longer do.

Please know this…
You are not lazy.
You are not failing.
And you are definitely not alone.

My name is Sherri, owner of Slothcore Fitness, and I offer one-on-one personal training in my own private commercially built studio here in St. John’s for stay-at-home moms, busy moms, and women 40+ looking for support, strength, confidence, and guidance in a safe and welcoming environment ❤️

This is not about perfection!
It’s about feeling better.
Getting stronger.
Having more energy.
Feeling comfortable in your body again.
And rebuilding confidence one step at a time.

No crowded gym.
No judgment.
No pressure to “keep up.”

Just personalized workouts, support, accountability, encouragement, and someone in your corner who truly understands the struggles women go through at this stage of life. Someone who genuinely cares about your well being.

As a mom of 3 and a woman going through these changes myself, I understand how overwhelming it can feel to start again. But I also know how powerful it feels when you finally begin choosing yourself too 😊

If you’ve been thinking about starting, but feel nervous or unsure, my inbox is always open for a conversation.

-Free consultation are available
- Private commercial grade studio — located East St. John’s.
...if you've read this far, you're most likely on the right path. I would love to help you. PM me to discuss your struggles and your goals.
-This is a limited space opportunity for those truly looking to change their life.
-I offer affordable monthly packages to fit your lifestyle and availability.

Thanks for your support. Looking forward to working with you. 😊

04/29/2026

Afternoon slump or late-night cravings?
This is exactly what I go for 👇
Protein pudding: ✅️ 48g protein
✅️ Only 340 calories
✅️ Actually tastes like dessert
✅️ Keeps you full so you’re not picking all night
This is what most women get wrong—
they think they need more discipline…
No.
They need better options ready to go.
Because when you’re tired at the end of the day,
you’re not reaching for willpower…
you’re reaching for what’s easy.
So make the better choice the easy one.
At 49, a mom of 3… I’m not winging this anymore.
I’m building habits that actually work.
Want help doing the same?
Let’s go 👊🔥💪
— Coach Sherri
Slothcore Fitness


BioSteel Shake
130 cals | 30g protein | 1g carbs | 0.5g fat
1 cup Joyya / Neilson Ultrafiltered Skim Milk
110 cals | 18g protein | 9g carbs | 0g fat
1 box Fat-Free Jell-O Pudding Mix
100 cals | 24g carbs | 0g fat | ~0g protein

✅ TOTAL (full batch):
Calories: 340
Protein: 48g
Carbs: 34g
Fat: 0.5g

🔥 If split into 2 servings:
Calories: 170
Protein: 24g
Carbs: 17g
Fat: 0.25g

11/25/2025

Calories for each goal

Fat loss(cutting) Eat in around a 200-300 calorie deficit. This keeps your progress steady but sustainable while protecting muscle.

Muscle Building(Bulking) Eat in around a 200-300 calorie surplus. This provides some extra fuel for unnecessary fat.

Main-Gaining(Lean Building) Eat in at maintenance or slightly above. You won't gain as quickly but you'll add some lean muscle while staying relatively lean. Focus on lifting heavy and progressive overload.

Most people fail because they either go too hard and aggressive and either starve themselves with huge deficits or overeat in giant surpluses. You want to do controlled adjustments, this is the key.

11/25/2025

Try thinking of calories like your bank account:
- Spend less than you earn..you lose weight
-Spend more than you earn.. you gain weight
-Spend exactly what you earn .. you maintain

Not sure how many calories your body needs? Try this estimation

If you are Sedentary(desk job,little activity)
13 x bodyweight in lbs
Example 150lb x 13=1950

If you are moderately Active(3-4 workouts per week) use 14-15 x bodyweight.
Example 150lb x 14=2100

If you are very active(hard training,athletes, 5-6 days per week
use 16-17 x bodyweight
Example 150lbs x16=2400

All this gives you a starting point. You adjust every 2-3 weeks based on your results.

10/30/2025

Fall walks really are the best!!
Got outside for a bit today and it felt so good — crisp air, quiet trail, and that peaceful feeling that comes from just moving and breathing. Amazing how a simple walk can clear your head and lift your mood. 💛

10/30/2025

I used to hate these like Bulgarian split squats 😫😂
Now they’re my go-to for killer quads!
If you’re not making faces, you’re not doing it right 😏🔥