Sloth Core Fitness

08/03/2025

No gym?? No problem!! You can still get a great leg workout at home with just some dumbbells and kettlebells. My legs were definitely feeling it after this workout!! I also did Front Foot Elevated Split Squats after my heel elevated front squats. I missed the video for that one lol 3 sets 12-12-12 Reps each leg.

06/10/2025

Why should we be taking Creatine?

It's been proven over and over to be the safest supplement to take. Creatine Monohydrate is the best Creatine to take. You can take it anytime of the day,morning,afternoon, or night. Just take it 7 days a week 3-5g per day. You can start taking this at any age as well. It's not just for working out. Even your grandma could take it for the benefits. As long as you have healthy kidneys and you can do it, you should be taking it. Even if you don't workout, it's still beneficial to take. 10 years ago it was a different conversation but with all the studying of this supplement we now have more facts today.

It's not only going to help your body but also help your brain and your mind.
-It decreases the onset of Alzheimer's,just by taking creatine.
-It helps decrease the symptoms of depression
-helps you think better
-It helps with body composition,bone density
-It helps you be stronger

05/30/2025

Tuesdays Push workout was amazing!!
1.Incline db Press 4 sets 6 reps each( 2 warm up sets to start)
2. Db Lateral to Front Raise Combo 4 sets 8 reps
3. Db Flat Chest Fly 15, 12,10,10
4. Decline Push Ups 4 sets to failure
5. Db Front Raise to Upright Row 4 sets 10 reps
6. Tricep Body Press 3 sets 12 reps
7. Seated Db kickbacks 3 sets 15 reps

04/20/2025

01/18/2025

I've been wearing weight vests on and off, maybe over the last 7 years just to up my fitness game. It is one of the best things women 40 and older could do for their health. The biggest benefit of wearing a weight vest, especially women over 40 is that it improves bone density. Studies show that it decreases a woman's chance of hip fractures and all fractures. Even if you're just wearing a weight vest standing or walking, you're going to burn more calories, and it puts more strain on your skeletal system. The body then responds by improving our bone mineral density,and this is how we get stronger bones. Even just wearing a weighted vest
3x a week can even improve your V02 max, balance, and joint stability, which is freakin' amazing right ladies? I'm currently wearing a 12lb vest and I wear it on all my walks. It's the most comfortable one i've worn yet .You can start on a lighter weight vest if needed 5,8,12,18,20,25lbs etc. You can start just wearing it around your house doing your daily chores or even putting on your makeup lol to get the feel for it. Another benefit of wearing a weighted vest is that it pulls your shoulders back so it improves your posture and you know you're burning more calories when you're wearing it so that is the best right?

08/22/2024

So here we go again!! Its been 2 years since I had this baby on. The last time was the Wentworth stairs in Hamilton that I did very frequently. I haven't found any stairs like that yet here at home so if anyone knows of any like that, please let me know. So last night I hit the trail and it was the best, I was in my glory lol. It Felt amazing!!.Perfect zone 2 cardio.😁👌 #

01/25/2024

One of my breakfast options I keep in rotation. Get in that protein💪😁

01/23/2024

These are an amazing little treat!! Give them a try😁👌

12/20/2023

Give these a try!!😁👌

12/09/2023

I make these often and they are amazing!! I add a light cool whip on top.... perfect dessert😁👌

12/02/2023

Hey guys. I'm finally getting settled here in St John's and now have things set up to offer some personal training at my private home studio. I will be focusing on core and body weight/resistance training with minimal equipment needed to help teach you how you can do my workout plans on your own as well. I'm looking to work with female clients only for now to test the interest levels. I'll be offering this in the new year. Message me here. Or email me at sherrim66@hotmail.com if you're interested and I'll book you in for a consultation.
Thanks for all the support. Looking forward to kicking some butts.