Restore & Revive Wellness

Restore & Revive Wellness Empowering you to reclaim your health!

05/24/2026

One of the greatest things I have done is found this company and help people with their health. I love being here and I love my clients and all the wonderful people running this company has brought my way 💜💜💜

05/22/2026

My client thought she was doing everything right
. And she was
.

When I looked at her food diary and how much she worked out, she was eating whole foods regularly with good timing, doing crossfit 3 times a week and still gaining weight.

We had to find out why!! We used clinical analysis and functional testing to get to the root cause of what was happening and in the last year she has lost 40lbs in weight, has more energy, her acne cleared up, her digestive system improved, she felt more like herself again.

I don’t give standard plans, I find out why you’re struggling in the first place and then go from there!!





05/20/2026

Your body doesn’t feel safe!!

Are you experiencing
* Crashing energy
* Waking at 3am
* Intense cravings
* Weight loss resistance
* Anxiety after caffeine
* Feeling exhausted but wired
All of these are signals from the body and should not be ignored
 this is where I can help!

Want to work with me 1:1 - DM me for details!





05/18/2026

A day out with friends in one of my favourite places is always a good way to unwind.

Not all self care is bubble baths and spa days, some days self care looks like fun with friends!!

How are you spending your holiday weekend?





05/14/2026

With thanks to .hamilton.co for the beautiful design of my logo!!!

05/12/2026

Happy Birthday đŸŽŠđŸ„łđŸŽđŸŽ‰đŸ’ what a boring world it would be without you!!!! 💜💜💜

05/11/2026

This one’s for the Moms.

Whether you’re a stay at home mother or you go out to work every day, life with kids is insane - there are ALWAYS 3 million things to do.

I went back to school when my son was only 18 months old in order to study nutrition and help my kids get better from their chronic health conditions and now I run a business where I help other people with their chronic and complex health conditions - so when I’m say I know what it’s like, I truly do.

So here are some easy things to make nutrition fit into your life so that you can have more energy to do the things you need to do.

1. Always have healthy snack bars - RX bars, GO macro bars, Larabars - these are whole food bars that keep me going and can be thrown in my bag so that I can keep going through the day.
2. Everything I run out of I just add it to my shopping cart on my app where I do groceries and on the day before I want to pick it up I select a time that’s easy for me to do click and collect - no more going into the store for groceries
3. Cook double the amount of food that I need every time I cook so that I have leftovers
4. A stocked pantry - tinned fish, quinoa, brown rice pasta, nuts, seeds, dried fruit

Let’s stop making everything so hard on ourselves!! And Happy Mothers Day!





05/06/2026

Recently, a client said something to me that really stuck


She told me that after five years of talk therapy, she finally started to feel a real shift in her mental health when we started working on her nutrition.

And it wasn’t because she hadn’t done the work, she had.

And it wasn’t because therapy doesn’t work, it does.

But what we uncovered was that she had underlying PCOS and food sensitivities that had never been addressed.

So even though she was doing all the emotional work
 her body was still under constant internal stress.
And that was affecting her mood, her anxiety, and how she felt day to day.

When we started addressing that...supporting her body and reducing that stress, everything started to change.

Her mood stabilised, her anxiety reduced, and things finally felt like they were clicking.

This is why I always say
 mental health isn’t just about your thoughts...it’s about what’s happening in your body too.





05/01/2026

Amazing day, celebrating and learning about leadership with some incredible people!

These rooms lift me up!!

thank you for asking me to be part of the committee!!

I thoroughly enjoyed being part of this!! What an amazing day!





04/29/2026

"I snapped at the kids last night! I need to be more patient!!"

Is this a thought that has crossed your mind when you’ve woken up in the morning? It certainly has been for me in the past.

They do test our patience but I believe our patience is shorter than it should be because we have too many things going on at once, plus we just don’t have a lot of energy.

This is why nutrition needs to fit into your hardest day! I don’t know where we got this idea that nutrition needs to look like Instagram worthy plates of food. Nutrition is about getting decent nutrients into you so that you can function optimally.

My goal is to make this as easy as possible, so if you feel like you’re on a treadmill that you can’t keep up with lets make nutrition easier and that way you’ll have more energy to function and then maybe even make the fancier meals that you’ve been drooling over on Instagram.





Address

St. Marys, ON

Telephone

+12269218109

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