http://www.restoreandrevivewellness.com/

Restore & Revive Wellness, St. Marys, ON (2025)

11/07/2025

I’m looking for 2 women who are ready to improve their gut health – starting this November.

You’re a high-achieving woman who’s doing all the right things — working out, eating “clean,” and trying to stay on top of everything.
But despite your best efforts, you’re still…

Exhausted all the time (even after 8 hours of sleep)
Snapping at your kids or partner when you’re just burned out
Struggling with bloating, random cramps, and stubborn weight that just won’t budge
Confused by lab results that say you’re “fine,” when you know something’s off
Overwhelmed by all the conflicting advice online and just want someone to cut through the noise and tell you what actually works

If you’re nodding your head, you might be a fit for my 1:1 support.
This is for the woman who’s done guessing and is ready for real clarity, direction, and relief.

Together, over the course of 3 months, we’ll target your gut health with simple, strategic nutrition and lifestyle shifts — so you can experience more energy, fewer symptoms, and feel like yourself again.

✨ Only 2 spots left to start this November.
DM me GUT and I’ll send you the details.

10/31/2025

Feeling overwhelmed by nutrition advice online?
Like… you just want real food ideas that work — without scrolling through a million conflicting tips?

You’re not alone.
That’s exactly why I created my free Facebook group.

Inside, I share the same quick, nourishing recipes I give my clients — the kind that support digestion, energy, and hormone balance (without restriction or overcomplication).

But it’s more than just food.
It’s a supportive space for women who want to feel better, eat well, and make nutrition sustainable — together.

💬 Comment GROUP below and I’ll send you the link
or
🔗 Tap the link in my bio to join us now.

Can’t wait to welcome you in. 💛

10/29/2025

Here’s exactly how I stock my pantry (behind-the-scenes of my “healthy living” system)

I’m not doing anything fancy. You won’t find a wall of powders or a perfectly colour-coded shelf.

I do take a few supplements—but what really keeps me grounded in my health is this:
• Extra virgin olive oil
• Balsamic vinegar
• Avocado oil for cooking
• Quinoa, beans, lentils
• Chia, flax, hemp & pumpkin seeds
• Nut butters
• A good stash of spices

These are the things I keep on hand always—not because it looks aesthetic, but because it works.

Having a stocked pantry means I can always throw something together that’s nourishing, simple, and actually doable on any given day.

And that’s what keeps me consistent.

Health doesn’t have to be complicated—it can be as simple as just having the right staples in reach.

So tell me… what are your kitchen non-negotiables?
Let’s trade staples—I’m always looking for new go-to’s. ⬇️

10/24/2025

What if eating healthy was as simple as opening your pantry?

A well-stocked pantry makes healthy choices the easy choices. I’ve created a Foundational Pantry Staples guide so you can shop once, cook smarter, and build nourishing meals without overthinking it.

Comment PANTRY and I’ll send it your way.

10/22/2025

Here’s exactly how I “prioritize my health” (without a green smoothie or gym in sight)

I’ve been getting messages lately about how to actually live this lifestyle when things are busy — so here’s a glimpse behind the scenes…

This weekend, I went apple picking with my kids. 🍎
It was joyful, grounding, hilarious… and deeply healing.

Because presence is health.
Breathing in fresh air is health.
Laughing with your kids until your face hurts is health.

Yes, I love teaching about nutrition and inflammation and hormones.
But what I teach is also about how to live.
Moments like this are medicine.
And they matter just as much as what’s on your plate.

I can’t tell you how many women I work with who are burned out from doing “all the right things” — working out, eating clean — but they’re disconnected from themselves, their families, their joy.

I believe real wellness brings you back to your life — not away from it.
Back to your energy.
Back to your clarity.
Back to your people.

So yeah, this wasn’t just a fun day out.
This was health in action.
This is what I want more of for the women I serve.

Which part of this resonates most with you? Let me know below ⬇️

P.S. If you’re craving a life that feels good again — grounded, energized, and like you — follow along or check the link in my bio. I share simple, no-fluff strategies that work.

10/17/2025

✨ Upcoming Events ✨
The holiday season can feel overwhelming — but it doesn’t have to. I’ll be sharing Navigating a Healthy Holiday at three local spots this year:

📍 Nov 26 – Inner Works, London, ON
📍 Dec 3 – Angela Dorn Medispa, St. Marys, ON
📍 Dec [insert date] – &asanas Studio, London, ON

These talks are free to attend and packed with simple strategies to help you enjoy the holidays without stress or guilt.

👉 Want the link to register? Just comment YES

10/15/2025

This might shock you… but my favourite business moves aren’t made alone.

As someone who helps women optimise their health solo, it might sound strange… but I crave collaboration — and I know the power of shared energy.

Last Friday, I joined a coworking day hosted by the amazing women behind — and WOW.

It wasn’t just laptops and lattes.
It was:
✨ Talking through real business wins and hard seasons
✨ Sharing what’s working
✨ Naming what’s not
✨ And leaving with new clarity, courage and connection

Yes, it sounds simple.
But surrounding yourself with ambitious, generous, and grounded women changes how you see yourself and what you believe is possible.

Because business — and life — wasn’t meant to be done alone.

So if you’ve been feeling isolated, behind, or just in your head lately…
This is your reminder to seek out the women who remind you who the hell you are.

And if you ever get the chance to attend something by the Empower Moms Podcast crew — run, don’t walk. These women are the real deal.

10/13/2025

Steal my 3 reasons why fibre is your body’s underrated superpower 👇
(Save this — it might just shift your whole approach to food.)

If you feel bloated, moody, wired-but-tired, or like your body’s working against you… it could be your fibre intake.

Most women I work with are:
🥗 Eating “clean”
🥱 Still exhausted
😣 Dealing with inflammation, mood swings, and stubborn weight

Here’s what you need to know:

💥 Fibre fuels your gut microbiome
Your gut isn’t just about digestion — it’s your body’s command centre. Fibre feeds the good bacteria that protect your immune system, reduce inflammation, and keep things moving (if you know what I mean).

💥 Fibre helps regulate hormones
Especially estrogen. When your body can’t eliminate excess hormones properly, it recirculates — which can lead to mood swings, weight gain, and period problems. Fibre binds and escorts them out.

💥 Fibre balances blood sugar (aka mood + energy)
Forget the crash-and-burn. Fibre slows down sugar absorption, helping you avoid energy dips, brain fog, and that 3pm “give me chocolate or I’ll scream” spiral.

✨ Small shifts = big changes. Most women aren’t even hitting half of the recommended daily fibre intake. But once we dial it in — everything starts working better.

Want help figuring out how to add this in (without a salad obsession)?
📝 Save this for later
💬 Comment “FIBRE” and I’ll send you a few easy fibre-boosting tips you can start today

10/04/2025

🌱✨ Exciting news! I’ve teamed up with Forest City Microgreens to bring you a series of fresh, nutrient-packed recipes featuring their incredible microgreens.

These tiny greens pack a BIG punch — up to 40x more vitamins and minerals and 100x more antioxidants than their full-grown versions! 🥦💪

In this clip, I’m chatting with Santiago (who makes a slightly shy off-screen cameo 😉) about why he started this company and the passion behind bringing local, highly nutritious food to our community.

We can’t wait to show you just how versatile (and delicious) microgreens can be. Stay tuned for the recipes! 🌿

Restore & Revive Wellness

11/07/2025

10/31/2025

10/29/2025

10/24/2025

10/22/2025

10/17/2025

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10/13/2025

10/04/2025

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