Suzanne Goulden

Suzanne Goulden I help people reclaim control of their space and time by assisting in minimizing their belongings and simplifying their lifestyle.

03/06/2025

*NEW SEASON* NEW EPISODE*
Welcome to Season 3 Episode 1
Finding and Being a Supportive Friend in Wellness
Stream wherever you listen to podcasts!

Elizabeth is hosting an Invite-A-Friend 5-Day Sugar Free Challenge in March. The "invite-a-friend" prompted a conversation between Elizabeth and I about how to be a supportive friend, how a friend supports you, and who to select as a supportive friend. And we're not just talking about a sugar free challenge, we're talking about along your journey of wellness overall. Who are the people in your corner? Who can you lean on? Who can lean on you?

.podcast

03/01/2025

*NEW SEASON* NEW EPISODE*
Welcome to Season 3 Episode 1
Finding and Being a Supportive Friend in Wellness
Stream wherever you listen to podcasts!

Elizabeth is hosting an Invite-A-Friend 5-Day Sugar Free Challenge in March. The "invite-a-friend" prompted a conversation between Elizabeth and I about how to be a supportive friend, how a friend supports you, and who to select as a supportive friend. And we're not just talking about a sugar free challenge, we're talking about along your journey of wellness overall. Who are the people in your corner? Who can you lean on? Who can lean on you?

.podcast

*NEW SEASON* NEW EPISODE* Welcome to Season 3 Episode 1 Finding and Being a Supportive Friend in Wellness Listen whereve...
02/24/2025

*NEW SEASON* NEW EPISODE*
Welcome to Season 3 Episode 1
Finding and Being a Supportive Friend in Wellness
Listen wherever you stream podcasts!

Elizabeth is hosting an Invite-A-Friend 5-Day Sugar Free Challenge in March. The "invite-a-friend" prompted a conversation between Elizabeth and I about how to be a supportive friend, how a friend supports you, and who to select as a supportive friend. And we're not just talking about a sugar free challenge, we're talking about along your journey of wellness overall. Who are the people in your corner? Who can you lean on? Who can lean on you?

.podcast

Elizabeth, my good friend from and co-host of Destination Simple, has just announced a nourishing new program offer for...
12/14/2024

Elizabeth, my good friend from and co-host of Destination Simple, has just announced a nourishing new program offer for January. If your New Year goals include adding in more whole foods to your meals, building simple meal prep skills, and learning to love your kitchen, then check out Fresh Start. More information in her feed or on her website - give Elizabeth a follow!

www.livingsimplykitchen.com/fresh-start

09/11/2024

Destination Simple Podcast - Season 2 Ep 6
Our Personal Meal Prep & Kitchen Tips

In this episode Elizabeth and I each came up with a list of meal prep and kitchen tips that we personally use in our own kitchens. So, get your pen and paper out for this one! Especially when Elizabeth shares simple recipe ideas for every meal of the day!

~ Lots of time saving tips! That's what prep is all about.
~ My secret to enjoying more time with friends and family.
~ Want to spend less time in the grocery store? This tip may surprise you! And that's not the only win with this idea.
~ Tips that make time in the kitchen more enjoyable.
~ We kept grocery costs in mind, to help with ways to lower that bill.

Stream anywhere you listen to podcasts!

09/06/2024

Destination Simple Podcast - Season 2 Ep 6
Our Personal Meal Prep & Kitchen Tips

In this episode Elizabeth and I each came up with a list of meal prep and kitchen tips that we personally use in our own kitchens. So, get your pen and paper out for this one! Especially when Elizabeth shares simple recipe ideas for every meal of the day!

~ Lots of time saving tips! That's what prep is all about.
~ My secret to enjoying more time with friends and family.
~ Want to spend less time in the grocery store? This tip may surprise you! And that's not the only win with this idea.
~ Tips that make time in the kitchen more enjoyable.
~ We kept grocery costs in mind, to help with ways to lower that bill.

Stream anywhere you listen to podcasts!

*NEW EPISODE* Destination Simple Podcast - Season 2 Ep 6Our Personal Meal Prep & Kitchen TipsIn this episode Elizabeth a...
09/03/2024

*NEW EPISODE* Destination Simple Podcast - Season 2 Ep 6
Our Personal Meal Prep & Kitchen Tips

In this episode Elizabeth and I each came up with a list of meal prep and kitchen tips that we personally use in our own kitchens. So, get your pen and paper out for this one! Especially when Elizabeth shares simple recipe ideas for every meal of the day!

~ Lots of time saving tips! That's what prep is all about.
~ My secret to enjoying more time with friends and family.
~ Want to spend less time in the grocery store? This tip may surprise you! And that's not the only win with this idea.
~ Tips that make time in the kitchen more enjoyable.
~ We kept grocery costs in mind, to help with ways to lower that bill.

Stream anywhere you listen to podcasts!

08/28/2024

*PODCAST EPISODE* Moving Mindfully into Fall

Elizabeth and I discuss being mindful through this seasonal transition. As we come back to more routine, sometimes we can get too busy. Take some time now to think about your upcoming schedule and fitting in some time for you.

In this episode:

Thinking about fall routines
Prepping for back-to-school
Tips to simplify school supply shopping
Some thoughts on food prep
Keeping it simple when things could get really busy

Link in bio, or listen wherever you stream podcasts.

08/23/2024

*PODCAST EPISODE* Moving Mindfully into Fall

Elizabeth and I discuss being mindful through this seasonal transition. As we come back to more routine, sometimes we can get too busy. Take some time now to think about your upcoming schedule and fitting in some time for you.

In this episode:

Thinking about fall routines
Prepping for back-to-school
Tips to simplify school supply shopping
Some thoughts on food prep
Keeping it simple when things could get really busy

Link in bio, or listen wherever you stream podcasts.

*NEW PODCAST EPISODE* Moving Mindfully into FallElizabeth and I discuss being mindful through this seasonal transition. ...
08/21/2024

*NEW PODCAST EPISODE* Moving Mindfully into Fall

Elizabeth and I discuss being mindful through this seasonal transition. As we come back to more routine, sometimes we can get too busy. Take some time now to think about your upcoming schedule and fitting in some time for you.

In this episode:

Thinking about fall routines
Prepping for back-to-school
Tips to simplify school supply shopping
Some thoughts on food prep
Keeping it simple when things could get really busy

Link in bio, or listen wherever you stream podcasts.

08/13/2024

Destination Simple Podcast
Ebbs and Flows & Creating Balance

In this episode Elizabeth and I chat about life's busyness, recognizing it and prepping for it.

~ When life ramps up - summer can be busy, how to make the choice to come back to simple.
~ How to create balance through the busy times.
~ Simplify the busyness by pre-thinking and planning.
How to recognize someone else's busyness and give them gift of time.

Stream wheverever you listen to podcasts!

08/09/2024

Destination Simple Podcast
Ebbs and Flows & Creating Balance

In this episode Elizabeth and I chat about life's busyness, recognizing it and prepping for it.

~ When life ramps up - summer can be busy, how to make the choice to come back to simple.
~ How to create balance through the busy times.
~ Simplify the busyness by pre-thinking and planning.
How to recognize someone else's busyness and give them gift of time.

Stream wheverever you listen to podcasts!

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Ste. Anne, MB

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