Natalie Thomas RD, Dietitian/Consultant

Natalie Thomas RD, Dietitian/Consultant I am a dietitian currently am working in public sector in western Newfoundland, Canada. Covered by some health insurance plans; check yours to find out.

Unfortunately at this time I am not booking clients for private services, but I welcome you to follow my page for general nutritional advice and health promotion! Dietitian services include:

Diabetes, Weight management, High Blood Pressure, Heart Disease, High Cholesterol, Gout, IBS, Corhns, Colitis, Celiacs, Poor Nutrition, General Nutrition

Natalie is a registered dietitian with dietitians of Canada, and Newfoundland and Labrador College of Dietitians. She has 5 Years of experience working as an outpatient dietitian and as a clinical dietitian.

10/20/2022

Stunner of a day here in Rocky Harbour!

Wait until you see the drone video I’ve got from Norris Point!

We made this delish recipe with some substitutes. It was pretty easy to make. For our version of the recipe we replaced ...
01/25/2019

We made this delish recipe with some substitutes. It was pretty easy to make. For our version of the recipe we replaced chicken for firm tofu and swapped the white rice noodles for quinoa! We also left out lemon grass cause well we couldn't get any here...but it was still a big hit! Thanks Jada for the recipe!

This Vietnamese Noodles with Lemongrass Chicken (Bun Ga Nuong) is fresh and loaded with bright flavours. Drizzled with Vietnamese dipping sauce Nuoc Cham.

Yummy recipe rich in plant based proteins.
01/25/2019

Yummy recipe rich in plant based proteins.

Hearty and warming, this vegan dish is exactly what a cold winter night calls for.

Health Canada has posted some great recipes to to help you adjust to the new food guide! There are some great meal ideas...
01/22/2019

Health Canada has posted some great recipes to to help you adjust to the new food guide! There are some great meal ideas that are rich in plant proteins and reflect the new guide!

Warm up with these new healthy, family-friendly recipes.

New Canada's Food Guide released today!
01/22/2019

New Canada's Food Guide released today!

Canada's Food Guide

Happy Monday Folks! since today is (promotes regularly choosing vegetarian options for dinner on mondays) I thought i...
01/29/2018

Happy Monday Folks! since today is (promotes regularly choosing vegetarian options for dinner on mondays) I thought it was fitting to share a variation on beans and rice.
I made this salad twice last week, for my salad I used only 1/2 cup quinoa, omitted the salt and added chickpeas, cucumber and tomato. It was a hit!

Mango black Bean Quinoa Salad - A refreshing summertime salad packed with 10 grams of protein! EASY recipe, made in 25 minutes. Vegan/Gluten Free.

http://ohsheglows.com/2015/07/21/chickpea-salad/Hello friends! I haven't shared in a while as I have been working in the...
01/16/2018

http://ohsheglows.com/2015/07/21/chickpea-salad/

Hello friends! I haven't shared in a while as I have been working in the public sector as a Clinical Dietitian. I thought it would be wonderful to repurpose this page to promote healthy eating and lifestyle. (i am no longer working as private clinician but I am happy to continue sharing good nutrition resources!)

So lets start 2018 with a great vegetarian dish from the wonderful source Oh She Glows. A friend shared this recently and it is a great alternative for chicken salad!

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Stephenville, NL
A0N1T0

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Dietitian with experience working with clients in the following areas of practice: Diabetes, Weight management, Elderly/geriatrics, Behaviour Management, Heart Disease, High Cholesterol, Gout, IBS, Colitis, Celiacs, Poor Nutrition, General Nutrition Natalie is a registered dietitian with dietitians of Canada, and Newfoundland and Labrador College of Dietitians. She has 9 Years of experience working as an outpatient dietitian and as a clinical dietitian.