The Studio Thrive

10/20/2025

HEY YOU! Come moving, grooving, lifting and recovering with us .studio.thrive .b.class

Check out the next session! 9 weeks!

SCHEDULE:

Oct 20 - Dec 20
(9 week session)

Monday
6:00am | The b. class w/ Sara
5:30pm | Gentle Yin Yoga w/ Lori

Tuesday
5:30pm | The b. class w Jen
7:00pm | Gentle Hatha & Restore Yoga w/ Jen

Wednesday
6:00am | The b. class w/ Sara
12:15pm | Yoga for Lunch w/ Jen
5:30pm | Steady Vinyasa Flow Yoga w/ Lori

Thursday
5:30pm | The b. class w/ Jen
6:45pm | Yoga & Weights w/ Jen

Friday
9:00am | HYBRID Yoga w/ Jen or Lori
(alternating weeks)

Saturday
9:00am | Strength & Stretch Yoga w Jen or Lori
* Check Jane schedule. Class depends on teacher availability.

Register in Jane or reach out to the teacher of the class to book your spot.

Zen Place Yoga
The b. class
Sara Hegberg
Jennifer Muhlbach
Lori Anderson
Andrea DeYoung
The Studio Thrive
Thrive360 Ltd

09/07/2025

Try it for free KHARMA week!

Sept 8th - 13th!!

Register your classes in ‘Jane app for clients’ or reach out to us!

09/02/2025

08/25/2025

HELLO SEPTEMBER 🙌🏽

JOIN THE FUN!!
✨TRY IT FOR FREE KHARMA CLASSES✨
SEPT 8-13!!!

If it’s been a while — JUST COME!! & If you’re new — GET HOOKED!!

Feel — CONFIDENCE, CONNECTION, JOY, ENERGY, STAMINA, STRENGTH, SEXY, EMPOWERED

Better — MENTAL HEALTH, HEART HEALTH, BONE HEALTH, HORMONE HEALTH & SLEEP

We ❤️ The b. class!
Sara and Jen have been leading the b. class for over 8 years and it just keeps getting better!!

SCHEDULE:
September 8 - October 18 (6 weeks)

✨The b. class with Sara
Mondays & Wednesdays
@ 6:00AM
(No classes held on holiday Mondays, the class will usually be moved to the Friday.)

✨The b. class with Jen
Tuesdays & Thursdays
@ 5:30PM

Register your classes in ‘Jane for clients’ app.

thrive360.janeapp.com

Need help registering? Reach out to us! We can do it for you!

Price list:

6 week Sign-up:
1 class/week $72
2 classes/week $144

10 class Punch Pass:
$150

Drop-in:
$17

Did you know?
Full Access gym membership classes included.

Located: The Studio Thrive
Thrive360 Ltd

Life is better when you include — joy, music, movement, dancing, and SWEAT @ The b. class

We welcome YOU & can’t wait to b. with YOU!

08/25/2025

The NEW FALL SCHEDULE has arrived.

We welcome you to — dive into whole mind, body, soul fitness & wellness. Regulate the nervous system, gain strength, stretch, stamina, rest and restore.

🌙 6 week sign-up SCHEDULE:
Sept 8 - Oct 18

✨ TRY IT FOR FREE KHARMA CLASSES:
Sept 8 - 13

Monday
5:30pm | Yin Yoga w Lori (Andrea sub Sept 8 - 29)

Tuesday
7:00pm | Gentle Hatha & Restore Yoga w Jen

Wednesday
12:15pm | Yoga for Lunch w Andrea (Sept 8 - 29)

Thursday
7:00pm | Yoga & Weights w Jen

Friday
9:00am | The b. class or Yoga w Jen or Lori (alternating weeks if enough interest)

Saturday
9:00am | Hatha Strength & Stretch w Jen (teacher availability dependant)

——-✨Register your classes in Jane app for clients or contact the teacher of class.

Investment:
————————————
✨Sign-up SALE!!
60 min: (1/week $72) (2/week $144)
30 min: (1/week $60)
*Commitment to and secures your spot to a specific class each week.

✨10 Class Punch Pass
($150)
*Good for 6 months from date of purchase. Can be used for regular classes w/ Zen Place Yoga & The b. class.

✨Drop-in
60 min: ($17/class)
30 min: ($12/class)

✨Full Access Gym Membership unlimited regular scheduled classes included.

• Located: .studio.thrive
• Bring: a yoga mat and water bottle.
• Ask about our child minding options.
• Let us know what package you would like.

All levels.
Modifications shown.
Beginners welcome! First time free!

We can’t wait to see you in the studio. ✌🏽

- it’s a state of mind.
zenplaceyoga

07/15/2025

NEW SUMMER CLASS TIME 🌄
Rise & shine beautiful! By request the Yoga & Weights class has been moved from pm to am for the summer.

Yoga & Weights with Jen
Thursdays @ 6:00AM

A new challenge to traditional yoga with a little more sculpt! We add the helix yoga hand weights option with a combination of different styles of yoga, Pilates, and athletic moves to — sculpt, tone, strengthen, and stabilize. You will gain stamina, mobility, and a strong core. Relaxing stretch and finish to ground you and carpe diem!

Register in Jane App or with the teacher of class.

Say yes to you! & Improve - whole mind, body & soul fitness & wellness.

- it’s a state of mind.

Located: .studio.thrive

07/15/2025

New class time alert!!

Yoga & Weights @ 6AM

SUMMER CLASSES!!

☀️🌊🌅 This summer we want to
PLAY, MOVE, RESTORE & keep THRIVING
with you! 🧘🏽‍♀️🌙✨

✨ Flexible sign-up schedules in ‘Jane App’ that benefit you and your fitness & wellness needs!
with & .b.class Stettler
✨ Register online or reach out to us or the teacher.

🌙 You Choose Summer Sign-up!
Pre-pay & Pre-sign-up for any class dates you want to do throughout the summer schedule for the sale price ($12/class).
Registration deadline extended to: July 15th!!

🌙 10 class Punch Pass $150
🌙 Drop-in $17
🌙 All Acess Gym Memberships classes included.
🌙 Outdoor yoga classes prices may vary from free - $5 cash or donation. Event prices vary.

🌅 SUMMER CLASS SCHEDULE:
July 7th - August 28thstudio.thrive & Outdoor locations!

☀️Tuesday
5:30pm - The b. class with Jen
7:00pm - Gentle Hatha & Restore with Jen

☀️Wednesday
6:00am - The b. class with Sara
12:15pm (30 mins) - Yoga for Lunch with Andrea
5:30pm - Vinyasa Flow into Yin with Lori

☀️ Thursday
6:00am - Yoga & Weights (NEW CLASS TIME)

7:30pm - Paddle Board Yoga Club
- Zen Place Yoga or The b. class on the beach at Rochon Sands Provincial Park beach.
Paddle boarding or hiking before or after. If no class the group can still go! Watch for pop-ups!
- Donation optional
(Weather dependant)
Text Jen for more info: 403-740-9789

☀️ Watch for Pop-Up classes any day of the week!

🗣️ Let us know what classes you plan on attending.

✨ Random in class door prize draws! Gotta be there to win!

✨ Socials and summer fun!

✨Watch posts & stories for outdoor classes and updates.

Sara Hegberg
Jennifer Muhlbach
Lori Anderson
Andrea DeYoung
The Studio Thrive
Zen Place Yoga
The b. class
Thrive360 Ltd