Aware Yoga

20/10/2025

May beautiful things find their way to you this week — and when they do, may you believe you truly deserve each one. ❤️

Move gently. Breathe deeply. You are worthy of good things. 🌿

10/10/2025

True. We offer classes that help you regain mobility, strength and flexibility. New students always welcome
www.awareyoga.com/classes

✨ Yoga reminds us that age doesn’t define our flexibility — movement does.
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body — and your spirit — alive and free. 🧘‍♀️💫

07/09/2025

Fall session starts tomorrow!

We are offering 11 classes weekly, including gentle hatha for older adults, regular hatha, yin, meditation and chair yoga. I'm always happy to chat if you have questions.

awareyoga.com/classes

01/09/2025

This was August 🙏🏻

01/09/2025

If for no other reason, this is a good one! Fall schedule starts Sept 8

Awareyoga.com/classes

31/08/2025

Looking to gain back some mobility and strength? Join Andrea for chair yoga Mondays at 1pm starting Sept 8

25/08/2025

Fall Gentle Hatha Yoga session runs Sept 8 - Oct 31! We teach 11+ classes a week, specializing in gentle hatha yoga with lots of adaptation. Classes are appropriate for all adults who love to move slowly and thoughtfully. They also work extremely well for older adults with any kind of mobility issue. Serving Stirling and surrounding areas since 2006!

These classes definitely have space for this next session, but please enquiry about other classes.

Monday 10:30 am Older Adult Gentle Hatha
Monday 1pm Chair Yoga (with Andrea)
Wednesday 6:15 pm Gentle Hatha
Thursday 6:00 pm Yin Yoga with Meditation
Friday 9am Older Adult Gentle Hatha
Alternate Saturday mornings Gentle Hatha (with Colleen)

Full schedule with contact info here:
awareyoga.com/classes

Awareyoga@icloud.com
624-847-0184

19/08/2025

Welcoming Andrea McHattie-Christensen to Aware, who will be teaching Chair yoga Mondays at 1pm!

Full schedule here:
Awareyoga.com/classes.

Why Chair Yoga Isn’t Just for Seniors

When many people hear the words chair yoga, they imagine a gentle class designed only for seniors. While it’s true that chair yoga can be wonderfully supportive for older adults, that’s only a small part of the picture. Chair yoga is an accessible and adaptable practice for every body—no matter your age, level of mobility, or experience with yoga.

Here’s why:

✨ It makes yoga accessible. A chair provides stability and support, making yoga possible for people who live with injuries, chronic pain, balance challenges, or limited mobility.

✨ It deepens the practice. Even experienced yogis benefit from chair variations. Using a chair can help refine alignment, explore poses more mindfully, and build strength without strain.

✨ It supports busy lifestyles. Chair yoga can be practiced at a desk, in an office, or while traveling. It’s a practical way to release tension, stretch, and re-energize—even during a workday.

✨ It’s inclusive. Chair yoga creates a welcoming entry point for those who may feel unsure about stepping onto a mat. It invites people of all ages, body types, and abilities into the healing space of yoga.

Chair yoga isn’t “less than” traditional yoga—it’s yoga, adapted in a way that meets you where you are. Whether you’re a seasoned practitioner, recovering from an injury, or just looking for a gentle way to reconnect with your body, chair yoga offers a powerful and accessible path to well-being.

18/08/2025

Update: 2 spots left! Message if you'd like one of them.

Reiki Sound Bath!
Friday August 22, 6:30-7:30 pm
Featuring the beautiful angelic sounds and crystal singing bowls of Cezarina Trone
Each participant receives 1 hour of sound healing and 1/2 hour of reiki energy healing. Cost is $80
You can book your spot by sending me a message.

18/08/2025

25/07/2025

Join me this Saturday for a gentle Slow Flow class. It is suitable for all ages and abilities. Space is limited, so please register in advance at 613-920-8580. 🧘‍♀️

LOCATION: Aware Yoga, 279 Henry Rd, Stirling
$15

🪷 Also, there is space available in my Tuesday evening session that began July 8 and runs until August 26. Class starts at 6:15 and ends at 7:30. Drop ins are $18.

www.UniteYoga.ca

18/04/2025

Gain mobility. Gain Strength. Move better in your body!

Final session before summer begins the first week of May and goes for 9 weeks until the end of June.
We are running TWELVE classes a week now, with three teachers. All classes are gentle and adapted to whoever is in the class. Even if you've never done yoga, you'll be able to do these.

New Classes:
Chair Yoga Class, Mondays at 1pm (this is in addition to Friday at 10:45)
Gentle Hatha Yoga, Thursdays at 10:30 am. This is a new class and has lots of room in it, please come and try it and see if it's a good fit for you. First class is free.

www.awareyoga.com/classes

Feel free to send me an email or a message with any questions you might have.