Aware Yoga

25/07/2025

Join me this Saturday for a gentle Slow Flow class. It is suitable for all ages and abilities. Space is limited, so please register in advance at 613-920-8580. 🧘‍♀️

LOCATION: Aware Yoga, 279 Henry Rd, Stirling
$15

🪷 Also, there is space available in my Tuesday evening session that began July 8 and runs until August 26. Class starts at 6:15 and ends at 7:30. Drop ins are $18.

www.UniteYoga.ca

28/06/2025

I’m headed to The Studio in Stirling’s 7th birthday celebration today! I’ll be giving mini reiki sessions, talking all things yoga and reiki, and serving chocolate chip cookies! See you there 🙏🏻

26/06/2025

Join me this Saturday at The Studio in Stirling! I’ll be there giving reiki demos… quick energy healing sessions. Reiki is universal healing energy and is particularly good at promoting deep relaxation, but is also often healing for whatever ails you.

And of course I’m always happy to talk about yoga :)

24/06/2025

On happiness…

20/06/2025

Here’s Colleen Thompson’s Unite Yoga’s summer schedule. The rest of the studio schedule coming soon :)

Keep your practice going through the summer! Our next session begins July 8 and will go through to August 26. 6:15 to 7:30 pm. Secure your spot now 🙏

✨️8 classes at $15 each for a total of $120✨️
OR
✨️Drop ins at $18/class✨️

Space is limited, so please register in advance at 613-920-8580.

www.UniteYoga.ca

29/05/2025

Join Colleen Thompson Saturday morning!

18/04/2025

Gain mobility. Gain Strength. Move better in your body!

Final session before summer begins the first week of May and goes for 9 weeks until the end of June.
We are running TWELVE classes a week now, with three teachers. All classes are gentle and adapted to whoever is in the class. Even if you've never done yoga, you'll be able to do these.

New Classes:
Chair Yoga Class, Mondays at 1pm (this is in addition to Friday at 10:45)
Gentle Hatha Yoga, Thursdays at 10:30 am. This is a new class and has lots of room in it, please come and try it and see if it's a good fit for you. First class is free.

www.awareyoga.com/classes

Feel free to send me an email or a message with any questions you might have.

13/04/2025

Congrats to this bunch for successfully completing Reiki 2 this weekend! So proud of their progress this far 🙏🏻✨

01/04/2025

We have power, finally!! All classes will run tomorrow. I'll send an email out as well. Feeling so thankful right now.

01/04/2025

Hydro Update: we still do not have power and the studio is therefore closed for Colleen’s classes tonight and mine in the morning (at least). I will email anyone in those classes tomorrow to confirm one way or the other. Latest estimate from Hydro One is Friday 6pm.

We are fine though… a friend has loaned me a generator and we have a wood stove for heat and cooking. And lots of people volunteering showers and access to water! So very thankful for everyone’s support during this challenging time. At least the sun is shining today 🙏🏻

31/03/2025

Lots of ice and no power means no yoga tomorrow. Everyone stay as warm and safe as you can 🙏🏻