310 Wellness On Main

02/15/2026

Self love and self care is the recipe for inner peace and healthy relationships with yourself and others....Happy Valentine's Day

02/10/2026

Sometimes the most productive thing you can do is pause. 🌿

We are so excited to invite you to NOURISH: A Women’s Wellness Weekend at 310 Wellness On Main in Stonewall. This weekend immersion is a warm invitation to exhale, ground, and simply “be” during the depth of winter. Join Ness and Heather for:

✨ Gentle Movement: Restorative yoga and somatic practices for every body. ✨ Creative Rituals: Activities to spark your inspiration and intuition. ✨ Sacred Connection: The deep medicine of a supportive circle of women.

Come exactly as you are—whether you need deep rest or a safe space to listen to your heart, we welcome you here.

🗓️ When: Sat Feb 21 (9–5) and/or Sun Feb 22 (9–4) (option to come for 1 day or the full experience)
📍 Where: 310 Main St, Stonewall
💌 Registration: Space is limited to keep our circle intimate.
Link in Bio under Events
https://www.heathermcdermidyoga.com/event-details/nourish-womens-wellness-weekend

02/09/2026

visit our website for services and bookings

Embrace natural therapies for a balanced life.

02/05/2026

Bioresonance Therapy is advanced biofield technology from Thera Wellness.

This gentle, non-invasive session works with energetic frequencies to support balance, relaxation, and overall well-being. Many clients enjoy it as part of a holistic self-care routine alongside other wellness services.

🌿 Non-invasive
🌿 Gentle & relaxing
🌿 Supports mind–body harmony

📍 Available now at 310 Wellness on Main
📲 Book online 310wellness.janeapp.com
or contact us to learn more 204-404-3100 an

02/02/2026

Sometimes the most productive thing you can do is pause.
🌿
We are so excited to invite you to NOURISH: A Women’s Wellness Weekend at 310 Wellness On Main in Stonewall. This weekend immersion is a warm invitation to exhale, ground, and simply “be” during the depth of winter. Join Ness and Heather for:
✨ Gentle Movement: Restorative yoga and somatic practices for every body. ✨ Creative Rituals: Activities to spark your inspiration and intuition. ✨ Sacred Connection: The deep medicine of a supportive circle of women.
Come exactly as you are—whether you need deep rest or a safe space to listen to your heart, we welcome you here.
🗓️ When: Sat Feb 21 (9–5) and/or Sun Feb 22 (9–4) (option to come for 1 day or the full experience)
📍 Where: 310 Main St, Stonewall
💌 Registration: Space is limited to keep our circle intimate.

https://www.heathermcdermidyoga.com/event-details/nourish-a-womens-wellness-weekend

02/02/2026

01/27/2026

sauna is hot today come and sweat out your toxins and feel better
call/text 204-404-3100

01/24/2026

Take 30 minutes just for YOU 👣
Our Ion Foot Bath Detox is the perfect way to relax, recharge, and reset your energy.
💻 Book online: www.310wellness.ca
📞 Call/Text: 204-861-2114
📍 310 Wellness on Main



🌿 Option 3 (more sales-focused)
Feeling heavy, tired, or stressed?
Try our Ion Foot Bath Detox — a soothing foot soak that supports relaxation, circulation, and overall wellness.
🌿 Appointments available now
💻 Book online: www.310wellness.ca
📞 Call/Text: 204-861-2114
📍 310 Wellness on Main



🌿 Option 4 (short & aesthetic)
Detox. Relax. Restore. 👣
Ion Foot Bath Detox now available at 310 Wellness on Main.
✨ Book: www.310wellness.ca
📞 204-861-2114

01/24/2026

$25 for 30 min 1 person
$40 for 30 min 2 persons

10/20/2025

Join us tonight at 730pm for our relax & renew class! Click the link below to sign up now. https://www.heathermcdermidyoga.com/

Our Fall Yoga session 🧘‍♀️ starts tomorrow Sunday Sept 7th! 310 Wellness On Main
https://www.heathermcdermidyoga.com/group-classes

This week's lineup! (September 7th - September 13th)
🔸Sunday PM 7:00 - 8:00 pm Luminous Stretch & Restore (Ness)
🔸Monday PM 7:30 - 9:00 pm Relax & Renew (Heather)
🔸Tuesday AM 9:30 - 10:45 am Mindful Movement & Meditation (Heather)
🔸Tuesday PM 5:00 - 6:00 pm Empowered Core (Heather)
🔸Wednesday PM 7:00 - 8:00 pm Flow (Britt)
🔸Thursday AM 9:30 - 10:45 am Rise & Shine Yoga (Heather)
🔸Thursday PM 7:30 - 9:00 pm Restorative Yin (Heather)
🔸Saturday AM 9:00 - 10:00 am Power (Britt)

There's something for everyone! Whether you’re starting fresh or deepening your practice, we can’t wait to welcome you.

First-timers try out any class for free! ✨
https://www.heathermcdermidyoga.com/group-classes
or book through the Fit by Wix app.

Check out our pricing plans and unlimited options:
https://www.heathermcdermidyoga.com/payment

We are looking forward to seeing you on the mat !

10/09/2025

Listen to your body and take action with self love, self care! Call or text me @ 204-513-1738