310 Wellness On Main

10/30/2025

Don’t miss out on this amazing workshop this Sunday November 2nd, 1-3pm. Message for more details.

10/29/2025

Join us November 14th for a relaxing, and soothing sound bath! Details below to sign up.

10/20/2025

Join us tonight at 730pm for our relax & renew class! Click the link below to sign up now. https://www.heathermcdermidyoga.com/

Our Fall Yoga session 🧘‍♀️ starts tomorrow Sunday Sept 7th! 310 Wellness On Main
https://www.heathermcdermidyoga.com/group-classes

This week's lineup! (September 7th - September 13th)
🔸Sunday PM 7:00 - 8:00 pm Luminous Stretch & Restore (Ness)
🔸Monday PM 7:30 - 9:00 pm Relax & Renew (Heather)
🔸Tuesday AM 9:30 - 10:45 am Mindful Movement & Meditation (Heather)
🔸Tuesday PM 5:00 - 6:00 pm Empowered Core (Heather)
🔸Wednesday PM 7:00 - 8:00 pm Flow (Britt)
🔸Thursday AM 9:30 - 10:45 am Rise & Shine Yoga (Heather)
🔸Thursday PM 7:30 - 9:00 pm Restorative Yin (Heather)
🔸Saturday AM 9:00 - 10:00 am Power (Britt)

There's something for everyone! Whether you’re starting fresh or deepening your practice, we can’t wait to welcome you.

First-timers try out any class for free! ✨
https://www.heathermcdermidyoga.com/group-classes
or book through the Fit by Wix app.

Check out our pricing plans and unlimited options:
https://www.heathermcdermidyoga.com/payment

We are looking forward to seeing you on the mat !

10/09/2025

Listen to your body and take action with self love, self care! Call or text me @ 204-513-1738

10/01/2025

09/29/2025

April has openings tomorrow (Tuesday) afternoon for Holy Fire Reiki, Integrated Enegy Therapy, and Oracle Card Readings.

09/29/2025

Last minute opening today @ 1:15pm (Massage)
call/text 204-404-3100
310 Main Street, Stonewall (beside chicken chef)

09/10/2025

Join our Fall yoga sessions with Heather!

Our Fall Yoga session 🧘‍♀️ starts tomorrow Sunday Sept 7th! 310 Wellness On Main
https://www.heathermcdermidyoga.com/group-classes

This week's lineup! (September 7th - September 13th)
🔸Sunday PM 7:00 - 8:00 pm Luminous Stretch & Restore (Ness)
🔸Monday PM 7:30 - 9:00 pm Relax & Renew (Heather)
🔸Tuesday AM 9:30 - 10:45 am Mindful Movement & Meditation (Heather)
🔸Tuesday PM 5:00 - 6:00 pm Empowered Core (Heather)
🔸Wednesday PM 7:00 - 8:00 pm Flow (Britt)
🔸Thursday AM 9:30 - 10:45 am Rise & Shine Yoga (Heather)
🔸Thursday PM 7:30 - 9:00 pm Restorative Yin (Heather)
🔸Saturday AM 9:00 - 10:00 am Power (Britt)

There's something for everyone! Whether you’re starting fresh or deepening your practice, we can’t wait to welcome you.

First-timers try out any class for free! ✨
https://www.heathermcdermidyoga.com/group-classes
or book through the Fit by Wix app.

Check out our pricing plans and unlimited options:
https://www.heathermcdermidyoga.com/payment

We are looking forward to seeing you on the mat !

09/10/2025

Feeling bloated tired and heavy ? Call for a free consultation 204-861-2114

09/10/2025

Call for a consultation to see what service is suitable for you