Sacred Spinal Flow

03/07/2026

So proud to be with Jamie Davis to share Vital Health at First Responders Mental Health conference. Inspired by the dedication of First Responders and those working to support them.

02/05/2026

This is a very great explanation of how Spinal Flow can look and feel different for everybody and how quiet and stillness can be healing.

02/01/2026

This is why I love this work.

Spinal Flow is not about pushing the body to change — it’s about creating the conditions for communication, regulation, and balance to return at the body’s own pace.

When the body feels supported, communication can begin to soften and reorganise.
Spinal Flow works with the spine and nervous system to support clearer connection between the brain and body, allowing long held tension and stress to ease in a natural way.

As flow is encouraged through the spine, the body is given space to respond, adapt, and reconnect with its own innate ability to regulate and restore balance. Nothing is forced. The process unfolds at the body’s pace. 🤍

Many clients describe feeling lighter, clearer, and more energised as their nervous system settles and finds more rhythm.

If you are curious to explore how Spinal Flow could support you or someone you care about, you can learn more through the link in our bio.

01/28/2026

One of those moments where a client’s words land exactly where they’re needed. So grateful for the wisdom that shows up in this work—often for both of us. ✨

10/24/2025

I had a great time at the AUPE convention. It was so much fun meeting everybody and introducing Spinal Flow to new people! Congratulations winners and thank you to everybody who entered in the draw!

10/23/2025

I am at the AUPE convention today and tomorrow. I am meeting so many amazing people. It is so great to be able to introduce people to Spinal Flow and how it can help them!

08/12/2025

👀 Spoiler alert… Heart-opening magic comes with goodies!
The August 23 Heart Opening Spinal Flow event is almost here, and I couldn’t resist giving you a little peek at the swag you’ll be taking home.
💗 Self-love. Soul connection.
✨ Registration is still open!
📍 Above Average Yoga & Wellness
🔗 https://www.aayogaandwellness.com/workshops1.html

08/07/2025

Join me for this amazing day of self love and reconnection to your heart. 💞💞

August 23 - 1 - 6 pm
Register at https://www.aayogaandwellness.com/

07/29/2025

💗 Heart Opening Retreat 💗

This day retreat is your invitation to soften, release, and remember who you truly are beneath the layers of stress, busyness, and expectation.

You’ll leave feeling lighter, more grounded, and deeply connected to your inner wisdom.

Register here: https://momence.com/Above-Average-Yoga-and-Wellness/Awaken-the-Heart%3A-A-Sacred-Healing-Day-of-Spinal-Flow-%26-Self-Love/119696226?skipPreview=true