Huron Perth Wellness & Psychotherapy

10/30/2024

Those who work with me have heard me say time and time again… you can’t control other people, what they do, or what they say… but you can control what YOU do, what YOU say, and how YOU show up! Let them show up how they choose. Your power is focusing on what is in your control. 💪🏼

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✨www.huronperthwellness.com✨

09/30/2024

Today is and National Day for Truth and Reconciliation.

Check out this video from CBC Kids where Phyllis Webstad; Orange Shirt Day founder and Residential school survivor, reads her picture book that can help introduce young children to learning about this important day.

Video link: https://youtu.be/qCfDisx64nA?si=JyT4YNH-vIEaklqv

To learn more, visit:

➡ https://orangeshirtday.org/

➡ https://www.ontario.ca/page/national-day-truth-and-reconciliation?fbclid=IwY2xjawFnj-tleHRuA2FlbQIxMAABHY79ZAbPRCahAzngG1nCJAOPE7TY2WgEHj60gJdVduA9u7Pn5GSuOlKZtw_aem_dVGEHZWvKcSLr9gHiLrGmA

Sit down with Phyllis Webstad and Gary the unicorn as they read, and talk about, Today is Orange Shirt Day!! 🥰🤗🧡

Watch here!! 👉 https://www.youtube.com/watch?v=qCfDisx64nA 👈

08/30/2024

Proceeds from Stratford Summer Jam Fest will be going towards CMHA Huron Perth! Great event for a great cause!

Tickets—> summerjamfest.rsvpify.com

Thank you to another amazing sponsor ! 🤍

Bridget offers wellness tips, tools and tricks to help you be your best self. As a registered psychotherapist her goal is to meet you where you’re at in an empathetic and gentle way, empowering you to live a life that is both meaningful and fulfilling.

If you are in need of someone to talk to, this is the perfect non-judgemental, transparent and safe place to do so with a clinician who has your best interests at heart! Please give her a follow and contact her for more info on your wellness journey.

Thank you Bridget from Huron Perth Wellness for being a great community sponsor!

06/21/2024

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🚨 Special Announcement: HST Exemption for Registered Psychotherapists 🚨

After years of advocacy the OAMHP is pleased to share that Bill C-59 has received royal assent, paving the way for significant changes from the Canada Revenue Agency (CRA) regarding HST. This milestone recognizes the vital services provided by RPs and will alleviate financial burdens for both practitioners and clients.

🔹 What You Need to Know:
• Bill C-59 is now law.
• The CRA will soon provide guidance on stopping HST charges for RPs.
• Until then, RPs must continue charging HST.

🔹 Next Steps: We are monitoring the situation closely and will update you as soon as the CRA releases official instructions. Stay tuned!

05/06/2024

May 6th- May 12th is Mental Health Week here in Canada! This year’s theme is “Healing Through Compassion”.

Practicing self-compassion enables us to evaluate our experiences, helping us to develop more effective solutions and is an impactful strategy to help care for ourselves. Self-compassion is a powerful tool for motivation and has positive effects on psychological well-being.

✨Journal Prompt: reflect on ways that you can offer compassion to yourself and to others✨

If you’re ready to start your mental health journey towards self-compassion and healing, please contact us at info@huronperthwellness.com 🧠🫶🏼

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05/01/2024

05/01/2024

04/22/2024

🌿Happy Earth Day! 🌿 As mental health professionals, we understand the vital link between environmental well-being and mental health. The challenges our planet faces, from climate change to loss of biodiversity, can contribute to increased stress, anxiety, and other mental health issues. Let's use this day to reflect on the importance of protecting our environment not just for the planet's sake, but for the well-being of future generations. Together, let's advocate for environmental sustainability and prioritize nature-based interventions to promote mental wellness. 🌱

04/22/2024

🙌🏼

Everyday holds an opportunity for you to change your life and create a better future.

It starts with ONE simple decision to do something different.

Today, you can make the decision to join my 6-month coaching program, Launch with Mel Robbins, and let ME help you create the life you’ve been dreaming about.

For more info, go to melrobbins.com/launch.

You have the ability to create a life you love, and you are one decision away from getting there. 🚀

04/04/2024

Don’t believe me? I dare you to try it.

Go to melrobbins.com/makeithappen to sign up for my new FREE training!

Your entire life can change in 6 months…

You just need to take that first step forward, like tipping over that first domino…

The best way to take that step and finally make it happen? My brand new, FREE 2-part training, Make It Happen with Mel Robbins.

It’s specifically designed to show you exactly HOW you can go from dreaming to doing.

Sign up for FREE at melrobbins.com/makeithappen

I can’t wait to see you there 🚀

02/20/2024

Stratford Mommas - Coffee Club meet ups!

WHAT: Momma meet up opportunity, get out of the house, bring our little one, grab a cup of something hot and chat with other mommas!

WHEN: Feb & March - Wednesdays 1:15pm & Thursday 10:15am bi-weekly

DETAILS: Registration is required - https://fitnessfanaticmombooking.as.me/coffeeclubmeetup
- minimum of 3 attendees to run the coffee club meet up!

COSTS: $2 donation to charity of the month OR free with code FREECLASS