Sleep and Nervous System Clinic

Sleep and Nervous System Clinic Welcome to Mindful Odyssey! I’m Stephanie, a trailblazing RN Psychotherapist blending medical expertise with holistic care to heal grief.
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RN-led Sleep & Nervous System Stabilization
Insomnia • Anxiety • Hyperarousal

CBT-I informed care + nervous system regulation
Virtual & In-person (Strathmore)
Receipts available
💙🩺🧠 Licensed With fewer than 15 global peers, I pioneer whole-person recovery—turning loss into hope with mindfulness and somatic tools. Book a session at mindfulodyssey.ca!

Hi everyone 👋I’m a local Registered Nurse Psychotherapist with Sleep & Nervous System Clinic here in Strathmore. I offer...
05/12/2026

Hi everyone 👋
I’m a local Registered Nurse Psychotherapist with Sleep & Nervous System Clinic here in Strathmore. I offer evidence-informed support for:
🧠 Stress & anxiety
😴 Insomnia & sleep issues
💙 Depression & burnout
⚡ Nervous system dysregulation & hyperarousal
🌿 Trauma-informed psychotherapy
Services may include psychotherapy, CBT-I informed sleep support, HRV biofeedback, hypnosis, and red light therapy depending on your needs.
Adults, teens, children, couples & families welcome.
In-person in Strathmore + virtual appointments available.
📍 #106 304 3rd Street, Strathmore Saturdays and Sundays Open
📞 403-667-6094
📧 info@sleepnervoussystem.ca
Learn more or book here:
sleepnervoussystem.ca
Booking -> https://sleepnervoussystem.janeapp.com/book /1

🧠 Sleep isn’t just “switching off” — your brain builds sleep pressure all day through adenosine. ...
04/29/2026

🧠 Sleep isn’t just “switching off” — your brain builds sleep pressure all day through adenosine.

04/19/2026

Why you feel worse at night:

During the day, your brain is distracted.
At night, everything goes quiet—and your nervous system gets louder.

For some people, this shows up as:
• racing thoughts
• adrenaline or panic
• waking up wired
• fear of going to sleep

This is called hyperarousal, and it’s one of the most common drivers of insomnia.

The goal isn’t to “force sleep”—it’s to calm the system that’s preventing it.

That’s the work I do.
📅 Now accepting clients

Address

304 3 Street Unit 106
Strathmore, AB
T1P1Z1

Opening Hours

Monday 11am - 7pm
Wednesday 11am - 7pm
Saturday 11am - 7pm

Telephone

+14036676094

Website

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