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Red Island Fitness

Red Island Fitness! A locally owned and operated studio gym, personal training service & online coaching services!

22/04/2025

Coach handing out a 2nd place finish in the men's classic novice class! Well done to client !
It was my pleasure to coach you in your first bodybuilding comp my brother 🙌🏻
You looked like an experienced vetern on stage as you crushed your posing routine 👏🏻
Proud of you my friend 😊
Cant wait to see you crush your off season now 💪🏻Leggo 👊🏻

Thanks for a great show once again this year !
And for sponsoring this class !

13/12/2024

Hey PEI People !
Are you ready to kickstart your fitness journey in 2025 ?!?!
I am looking for motivated participants to join me (as your coach) for an exciting fitness transformation challenge starting this January!
And then showcase all your hard work on stage in April if you chose to do so 🏆

Together, we will set achievable goals, create personalized workout plans, and foster a supportive community 👯‍♀️👯 Don’t miss this opportunity to transform your body and mind
—sign up today and take the first step towards a healthier you—

Limited spots available guys!! — Please message me soon to secure yours!

13/12/2024

Start of 2020 ➡️ start of 2025
This is pretty nuts 🤩

Looking back over these 5 years, the growth as been more then just in my back muscles. My mind has grown so much in this time especially.
After losing my dad and going through the hardest thing in my life .. to finding the love of my life , my mindset has grown and shifted tremendously 🙏🏼

I am proud of how far I’ve come. My back muscles have grown stronger and more defined, but more importantly, I’ve developed discipline and patience that extend beyond the gym. This journey has shaped who I am today.

Remember, nothing changes, if nothing changes.
Just trust the process and stay consistent, as that really is the secret to becoming a healthier you in the mind, body and soul 🙌🏻

Please reach out to us if you are looking to set new health and fitness goals in the new year 🫶🏻

Happy Holidays everyone! 🎄🎅🏻

24/09/2024

DISCOUNT ALERT 🚨
Fall into Fitness! 🍂🍁
Learn from the person who has "been there, done that" and lived the fit healthy lifestyle it her whole entire life!
This season, embrace the change and transform your body with limited time only discounted personal training sessions!
Sign up this fall and enjoy a special discount to help you achieve your fitness goals before the holidays! Let’s make this fall your strongest season yet! 💪

Message us for prices ☺️ We can't wait to work with you on becoming the healthiest you , you can be !

30/04/2024

Long overdue post to one of the most driven individuals we know ! 💪 Your dedication to your bodybuilding journey was inspiring to watch and deserves all the recognition in the world as this girl lost over 40lbs from her starting point to the stage 🙌 from Sept - Apr! We are so proud of all her hard work!
All the challenges that were thrown at you during your prep shows how physically and mentally strong you are as a mother and a figure competitor.

Every drop of sweat, every rep, every healthy meal choice made- has all added up to your incredible transformation that we all witnessed throughout your bbing journey👏🏻

Here's to you, Danielle 🙌🏻 -Coach Pat! Your commitment serves as a source of motivation for everyone around you !
We are so thankful and happy you chose RIF to help you on your journey to the bodybuilding stage!
We love ya wholeheartedly beautiful girl 🥰
Thank you ❤️

23/04/2024

Coach Allie passed on her Ms PEI Bikini title last weekend at the !
It was an honour to hand out the Bikini Overall award to the new champion ! 🏆
Congrats to all you ladies on all your hard work!
I know how much time, energy, money & sacrifice goes into this sport so all I can say job well done, be proud of yourselves 👏🏻

10/03/2024

WRPF ISLAND BARBELL BATTLE RECAP

Squat
132 kg || 292 lbs
140 kg || 308 lbs
145 kg || 319 lbs ❌
I got the weight up but then had a body glitch at the end and I did a downwards hip dip due to my bad hip and the bar lowered slightly so it could not count as a rep.

Bench
77 kg || 171 lbs
85 kg || 187 lbs
90 kg || 198 lbs ❌
Couldn't swing it after maxing out in the squat prior.

Deadlift
135 kg || 297 lbs
142 kg || 314 lbs
150 kg || 330 lbs
A decent finish 🙌🏻 I wanted to end this meet on a good note, as the first 2 lifts I failed my 3rd attempts, so I decided to play it a bit safe on the last lift of the day. And I'm glad I did !

Bodyweight: 152 lbs || 69 kg

Overall, I had a blast and learned lots! That's what it's all about! I am proud of myself for following my prep to a T and pushing myself to a level of major discomfort and I came back pretty strong after not competing for 2 years, so I am very pleased with the outcome!

Huge thanks to for driving all the way from Nova Scotia to coach me through my second powerlifting meet. You are a very professional and well educated powerlifting coach and I appreciate you immensely! 🙏🏼

Thank you to for being my supporter and for being my camera girl on meet day! 🥰

Thank you to our friends/teammates for being great training buddies and for bringing such fun/positive vibes on meet day!
burgoyne

It was inspirational to get to watch you all improve in such a short amount of time and I cannot wait to do it all again in the near future !

Lastly thanks to my boyfriend for being the bestest thing that has ever happened to me and for believing in me every damn day ❤️

thank you to all the MCs, judges, spotters and volunteers for putting on a very successful powerlifting meet 🙏🏼
Yall made the lifters feel very relaxed with such a good , calm atmosphere ! Made for a super fun day and I will 100% be back with even better, bigger numbers 👊🏻 😃

17/07/2023

Our RIF client at the New Brunswick Natural Championships this last weekend!
She took home a third place medal 🥉 And we couldn't have been more proud of our RIF client!

If you are interested in competing in a bodybuilding competition someday or would just like more information about it, reach out to us!
We have both a male and female coach to help coach you through your first prep experience!
We'd love to have you join 💕

17/07/2023

Our client just competed in a bodybuilding show for the first time ever. She competed at the NB Natural show this past weekend where took home a third place in her open class at her very first show! 🥉😃
We are so proud of this gal for everything she's accomplished this week👏🏻She managed to pass the biggest exam of her life on the Monday of peak week and successfully became a nurse all while prepping... 🤯 this girl never gives up on her goals and it certainly shows! Congrats chick 🎉👩🏼‍⚕️🩺
She's been prepping pretty much since the fall for this one, and she handled the craziness of show day so well! Her hard work and dedication definitely stood out on stage, as she had so much confidence and amazing stage presence that she looked like one of the veterans up there ! 🤩
It was my pleasure to coach such a wonderful, smart, driven lady through her first ever prep experience!
I cannot wait to see our RIF client Grace thrive in her off season as she has such a bright future in this industry with so much potential, I am proud and honoured to be her coach ☺️
Your RIF momma loves ya Gracie! 🥰💕
Now let's get to building some serious mass 💪🏻👊🏻

13/07/2023

From our garage gym ➡️ the biggest gym in Canada and top 5 in the world...
Coaches Pat and Allie take on

Was just mind blowing 😳
Such a great experience! 🙌🏻

Motivating too , to see the fittest, most muscular, hardest working people in this country train 🤩 Was unmatched really!

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