In Good Time Wellness Collective

In Good Time Wellness Collective Empowering Islanders with mental health skills—courage, community, and connection.

Weather Update: The Psychological Assessment Info Session originally scheduled for February 24 has been postponed due to...
02/24/2026

Weather Update: The Psychological Assessment Info Session originally scheduled for February 24 has been postponed due to weather.

The session will now take place on Tuesday, March 3 at 6:00 PM.

It will still be available in person and streamed live on our page.

If you had planned to attend or would like details, please email hello@ingoodtime.ca

Thank you for your understanding, and we hope everyone stays safe during the storm.

02/24/2026

When the storms of life roll in, nature doesn’t panic — it prepares.
Birds shelter in the trees. Animals burrow down. Branches bend so they don’t break.

Sometimes strength looks like pushing forward.
Sometimes it looks like battening down the hatches and holding on until the wind passes.

If this season feels heavy, you don’t have to face it alone 💙

Because no one should weather the storm by themselves.

Holding it all together can be exhausting.From the outside, it may look like you’re managing — showing up, getting thing...
02/23/2026

Holding it all together can be exhausting.
From the outside, it may look like you’re managing — showing up, getting things done, taking care of everyone else. But that doesn’t mean it isn’t heavy.

You don’t have to reach a breaking point to deserve support.
You don’t have to prove how hard it is before someone takes you seriously.

Sometimes the bravest thing you can do is let someone in. 💙

You don’t have to carry it alone. Reach out when you’re ready.
📍 In-person in Summerside, PE or virtual across Canada
🔗 www.ingoodtime.ca

Next Saturday, our In Good Time team will be walking in the Coldest Night of the Year in support of the Summerside LifeH...
02/21/2026

Next Saturday, our In Good Time team will be walking in the Coldest Night of the Year in support of the Summerside LifeHouse Emergency Shelter 💙

This 2 or 5 km winter walk shines a light on the realities of hurt, hunger, and homelessness in our community — and reminds people they are not alone.

We’re proud to be showing up together (with even more of our team joining us on walk day!) to support a cause that matters deeply here on PEI.

If you’re able, please consider supporting our team or sharing our page. Every dollar stays local and helps provide safety, warmth, and hope.

🔗 Donate or learn more: https://walk.w-ith.us/ingoodtime

Thank you for helping us make a difference 💙

Mid-February check-in 💭Winter can feel long, heavy, or just plain exhausting. If your energy is low, stress is high, or ...
02/20/2026

Mid-February check-in 💭
Winter can feel long, heavy, or just plain exhausting. If your energy is low, stress is high, or you’ve been carrying a lot alone, you don’t have to wait for things to get worse to get support.

We have counselling and Reiki appointments available — in person in Summerside or virtual across PEI and Canada.

Reach out anytime: hello@ingoodtime.ca

Taking care of yourself is never a waste of time.

Openings available ✨If you’ve been thinking about reaching out, this is your sign. Whether you’re looking for practical ...
02/19/2026

Openings available ✨
If you’ve been thinking about reaching out, this is your sign. Whether you’re looking for practical support through counselling or a calming reset with Reiki, we have weekly appointments available — in person or virtual.

Email hello@ingoodtime.ca
to book or ask questions. We’re here when you’re ready 💛

02/18/2026

We’re offering two free info sessions to help you learn more about mental health services before committing to anything.

On February 24 at 6 PM, Psychologist Ian MacAusland-Berg will host a live Q & A on psychological assessments — what they are, who they help, and how to access one.

On March 28 at 10 AM, join us at Clarity Equine in Miscouche for a free information session on Equine-Assisted Psychotherapy, led by Caitlin Heckbert and Wendy Holm. This unique approach uses guided interactions with horses to support emotional regulation, confidence, and healing — no riding experience required.

Both sessions can be attended in person or streamed live on our page.

To reserve an in-person spot or receive details, email hello@ingoodtime.ca

We’d love to have you join us.

If you’ve been wondering whether a psychological assessment might help you or someone you care about, this free session ...
02/17/2026

If you’ve been wondering whether a psychological assessment might help you or someone you care about, this free session will give you clear answers before taking the next step.

Join Psychologist Ian MacAusland-Berg for a straightforward overview of what assessments are, who they help, and how to access one. You can attend live on Facebook or in person, and there will be time for questions.

🗓 February 24 at 6:00 PM
📍 In-person spots are limited

Email hello@ingoodtime.ca
to reserve your seat.

02/16/2026

In Part 3 of this self-compassion series, Wendy brings everything together and talks about what self-compassion can look like in everyday life.

Understanding the ideas is one thing. Practicing them in real moments, when you are stressed, disappointed, or hard on yourself, is where the real shift happens.

Self-compassion is not about ignoring problems or lowering your expectations. It is about learning to respond to yourself with steadiness and kindness while you work through them.

Start small. Notice your tone. Offer yourself the same understanding you would give someone you care about.

Change happens gradually, with practice, in good time.

If you’ve been wondering whether counselling, psychological assessment, or equine-assisted therapy might be right for yo...
02/14/2026

If you’ve been wondering whether counselling, psychological assessment, or equine-assisted therapy might be right for you or someone you care about, this is a simple place to start.

Our free monthly info sessions are designed to answer questions, explain the process, and help you decide what feels like the best next step. There is no commitment and no pressure.

📅 February 24th at 6 PM
Psychological Assessment Q&A

📅 March 28th at 10 AM
Equine-Assisted Psychotherapy

Space is limited. Email hello@ingoodtime.ca
to register.

Both sessions will also be streamed live on our page.

February can feel long.The days are still short, the energy is low, and it can seem like everyone else is already moving...
02/13/2026

February can feel long.
The days are still short, the energy is low, and it can seem like everyone else is already moving faster than you are.

But this is still winter.
Resting, slowing down, and taking things one day at a time isn’t falling behind. It is responding to the season you are actually in.

If today feels heavy, quiet, or slower than you hoped, you are not doing it wrong. You are just human.

Go gently with yourself tonight.
Spring will come, in good time. 💙

Curious about Equine-Assisted Psychotherapy but not sure what to expect?Join us for our free monthly info session and co...
02/12/2026

Curious about Equine-Assisted Psychotherapy but not sure what to expect?

Join us for our free monthly info session and come see what this work is really about.

We’ll talk about how sessions work, who it can support, what happens on the ground with the horses, and why this approach can feel different from traditional talk therapy. There will be space for questions, conversation, and connection.

Whether you’re considering it for yourself, your youth, or simply want to learn more, you’re welcome here.

📍 Clarity Equine – Miscouche, PE
🗓 Saturday, March 28
🕙 10 AM – 12 PM

To attend, email: hello@ingoodtime.ca

We look forward to sharing this space with you. All in good time.

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Summerside, PE

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