In Good Time Wellness Collective

09/30/2025

September 30th is the National Day for Truth and Reconciliation.

Reconciliation is not one moment, but a continued practice — of truth, compassion, and action. Healing begins with listening, with honouring stories, and with a commitment to walk forward together.

🧡 Today we pause to reflect, to learn, and to hold space for healing.

09/27/2025

09/27/2025

Fall has always been a season of busyness. Historically, harvest time was the most demanding part of the year — gathering, preparing, and storing for winter. And in many ways, that sense of urgency is still ingrained in us today.

It’s easy to feel like we have to pick up the pace as the days get shorter... cramming schedules, racing deadlines, pushing ourselves harder.

But here’s the truth: you’re allowed to slow down. You’re allowed to be intentional. You’re allowed to take care of yourself, even in the busiest seasons. 🌿

💛 This fall, remember that tending to yourself is just as important as tending to what needs to get done.

09/25/2025

Trauma, anxiety, and grief can leave us feeling stuck — like the past is on repeat. 💛

Accelerated Resolution Therapy (ART) is designed to help your brain process these painful memories differently, so you can move forward with greater peace. Many clients describe feeling lighter, calmer, and more hopeful after just a few sessions. 🌿

If you’ve been looking for a new way to heal, ART could be the step that changes everything.

📧 hello@ingoodtime.ca
| 🌐 ingoodtime.ca

09/24/2025

Grief has many layers. It can change how we move through our days, how we connect with others, and how we see the world around us. And while grief never truly leaves, it can soften. With time, care, and community, healing begins. 🌱

If you’re looking for support, we invite you to check out the details in our pinned post about the upcoming Grief Wellness Circle. This 4-week group blends therapy, Reiki, meditation, and ear acupuncture in a supportive, compassionate space.

💛 Your grief is valid, and you don’t have to carry it alone.

📧 hello@ingoodtime.ca | 🌐 ingoodtime.ca

09/23/2025

Check out our interview with Bizvoice! Greater Summerside Chamber of Commerce, PEI

  1. What is your name, and how long have you been living and working […]

09/23/2025

Each time someone comes to my table, the energy unfolds in its own way. Sometimes it’s soft and nurturing, like being wrapped in a hug. Other times, it feels uplifting and empowering, helping you release what you’ve been carrying.

That’s the magic of Reiki—every session is a new conversation between your energy, your soul, and what you need in that moment. Even when the same person returns, it’s never repeated.

Clients often leave saying, “That was exactly what I needed today.” And I love watching how the sessions meet them with just the right blend of comfort, clarity, and healing.

DM to book
Or email: hello@ingoodtime.ca

09/22/2025

I have a cancellation today for Reiki and a Reading.
If anyone would like to have it, please send me a message 😊 I’d love to have you ❤️

09/21/2025

Grief is more than loss through death. It can come with endings, changes, and shifts in identity.

You might grieve a place you once called home, a friendship that quietly faded, or the future you imagined for yourself. These losses are real, even if they’re invisible to others.

💛 This is your reminder: your grief is valid, whatever its shape. You don’t have to compare it, justify it, or minimize it.

✨ If you’re navigating grief and looking for support, our upcoming Grief Wellness Circle may be a space for you. This 4-week group blends therapy, Reiki, meditation, and ear acupuncture in a supportive community setting. Visit our pinned post for more details. 🌿

📧 hello@ingoodtime.ca
| 🌐 ingoodtime.ca