In Good Time Wellness Collective

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Summerside, PE
In Good Time Wellness Collective

Empowering Islanders with mental health skills—courage, community, and connection.

01/07/2026

Hypnotherapy can help with things like anxiety, stress patterns, and shifting unhelpful habits, but the best part is how calm the process feels.

Shelley brings a steady, compassionate presence that makes trying something new feel easy.

If you’re curious, you can email 📧 hello@ingoodtime.ca
for more info or to book.

01/06/2026

If you’ve been curious about Reiki or wondering what a session is like, this is a gentle place to start.
Natalie offers a grounding, supportive approach that helps people slow down and reconnect with themselves.

January bookings are open.
You can reach out at 📧 hello@ingoodtime.ca

01/04/2026

Early January often brings more questions than answers.
That’s not a problem to solve. It’s part of the process.

If you’re wanting support as you move into this year, we’re here.
You can learn more or book when it feels right for you.

📍 Summerside, PEI
💻 Virtual across Canada
🔗 www.ingoodtime.ca
📧 hello@ingoodtime.ca

01/03/2026

If your thoughts feel loud or scattered, try doing something simple with your body first.
A few slow breaths. A stretch. A walk. A warm drink.

You don’t have to think your way out of everything.
Sometimes your body just needs a moment to catch up.

01/02/2026

The days after the holidays can feel a bit off.
Less busy. Less loud. Sometimes a little flat.

That doesn’t mean you’re doing January wrong.
It means your system is settling.

There’s nothing to fix here.
Just space to move through, in your own time.

01/01/2026

January 1st doesn’t have to mean starting over.
There’s no rush to reset, and no pressure to be better, lighter, happier, or more productive.

If you’re carrying things from last year like tiredness, grief, or uncertainty, you don’t have to drop them at the door. You can bring them with you, gently.

Growth doesn’t come from forcing change.
It happens in good time.

12/31/2025

Healing isn’t always graceful.
Sometimes it’s one step at a time.
Sometimes it’s… a crawl. 🪜😮‍💨

There are no shortcuts — but there is support.

You’ll make it here… in good time. 💙

📍 In Good Time Wellness Collective
Summerside, PEI

12/30/2025

The space between holidays is rarely talked about, but it’s often where fatigue and emotional letdown show up. After the build-up, the planning, and the constant stimulation, many people notice how tired they actually are. Add in online comparison and the quiet pressure to “reset” or start fresh right away, and this in-between week can feel heavier than expected.

There’s no requirement to bounce back, feel motivated, or have clarity right now. This part of winter is allowed to be slower. Resting, settling, and taking your time isn’t avoidance -- it’s a natural response to coming down from end-of-year demands.

12/28/2025

There’s a lot of pressure to soften hard moments by finding gratitude right away.
But that’s not always supportive.

Some experiences are just difficult -- and naming that honestly can be a relief in itself.
No lesson. No silver lining. No reframing required.

Truth comes before perspective.

12/27/2025

The days after the holidays can feel quieter - sometimes softer, sometimes strange.

If your energy feels different or your emotions feel closer to the surface, you’re not doing anything wrong. This is often just part of shifting out of a busy season.

There’s no rush to feel any particular way. Let yourself move at a pace that feels manageable.

12/26/2025

After the noise, the plans, the expectations — it’s okay to rest.

Boxing Day doesn’t have to be productive, social, or meaningful.
It can simply be quiet.

You’re allowed to move slowly.
You’re allowed to feel neutral.
You’re allowed to take up less space today.

Nothing is required of you.

12/25/2025

However today feels — it’s enough.

If today is joyful, quiet, heavy, complicated, or something in between, you’re allowed to let it be what it is.

We’re holding space for all of it today. 🤍

Address

Summerside, PE

Website

http://www.ingoodtime.ca/

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