The Renewal Studio

02/22/2026

Most people tell me they slept really well after their 1st Reiki session. Reiki leaves you feeling calm, relaxed and lighter.

In a research study conducted at Hartford Hospital, located in Hartford, CT it was shown that improved sleep by 86%. Pretty cool, right? If you'd like to know more about Reiki and all of the amazing ways it can support you, you can find out more here: https://thereikiguide.com/reiki-session/

02/16/2026

A little throw back.
I love Facebook memories ❤️
My daughter many moons ago, celebrating her Chinese heritage.
She’s all grown up now ❤️ I miss her littleness.

Chinese New Year always feels like a quiet reset.

We’re moving from the Year of the Snake into the Year of the Horse.

The Snake year is reflective, inward, and often emotional. (can you relate?)

The Year of the Horse brings a little more movement and confidence, like life starting to flow again. (embrace it!)

In Reiki, I see this as a natural rhythm.
Some periods ask us to slow down and heal.
Others support taking small steps forward when we’re ready.

I have openings this week for Reiki and a reading as we move into the Year of the Horse. 🧧🐴

DM to book or email hello@ingoodtime.ca

02/14/2026

A reminder to be where your feet are. Life feels different when you’re actually in it. ❤️

02/08/2026

❤️

"Dandelion"

02/08/2026

I could list the benefits of Reiki ’til I’m blue in the face! But the bottom line is that the benefits you receive from Reiki will be individual to you and exactly what you need to support you in that moment. This is why I always say “The best way to understand Reiki is to experience it!” So why not try it out today? If you'd like to know more about Reiki and all of the amazing ways it can support you, you can find out more here: https://thereikiguide.com/what-is-reiki/

02/08/2026

If you’ve been feeling tense, drained, or just a little off lately, Reiki can be a gentle place to land.

Natalie’s Reiki Energy Work sessions are calm, grounding, and supportive. They’re designed to help your nervous system settle and your body reconnect with rest and balance, without needing to talk everything through.

Two session lengths are available, depending on what you need:
• 60 minutes - Reiki Energy Healing
• 90 minutes - Reiki & Intuitive Coaching

If you’re curious or wondering whether Reiki might be a good fit for you, reach out. You don’t need to have the right words. Just a sense that your body could use some care.

📧 hello@ingoodtime.ca

In good time ✨

02/04/2026

This isn’t a ritual for show. It’s about nervous system regulation, energetic hygiene, and showing up grounded so I can hold safe, focused space for my clients.

When the practitioner is calm and centered, the body feels safer.
When the body feels safer, it can relax.
And that is when healing becomes possible.

Preparation is an important part of my practice. 🤍

I have openings next week if you would like to come try reiki. ❤️
DM me
Or email hello@ingoodtime.ca

****This video was taken in my previous Reiki space, but the preparation stays the same****

02/03/2026

Overthinking is often connected to fight or flight.

When your nervous system feels stressed or unsafe, the mind takes over. Thoughts race. You replay things. You try to “figure it all out.”

In Reiki, we see this as energy sitting in the head (3rd eye especially) instead of flowing through the body.

Reiki helps calm fight or flight by supporting the nervous system and bringing the energy back down.

Overthinking doesn’t mean anything is wrong with you.
It usually means your body is asking to feel safe again. 🤍

"When the body feels safe, the mind can rest. Pause. Breathe. Receive."Thank you, Colleen Benelli , for all you do for our Reiki community!

02/02/2026

Update: here is your February card reveal ❤️

Left 🌿 WINTER
AN ENDING, RECHARGING, REFLECTION

CARD MEANING: Winter is a quiet time. In nature, most plant life is suspended, animals are hibernating, and food becomes scarce. Winter tells you that the end of something is coming, or has already happened. Don't lament.
This also means there is an opportunity for something new and better. In every end there is a beginning. The cycle of nature never stops.
The Winter card encourages rest and reflection on what has come to be. Mourn if you need to. Identify the things that went well and what you want to do differently.
As you engage in this reflection, remember to look ahead to spring, and begin to consider what projects you'd like to focus on next using the knowledge you've gained from this time of assessment.

Middle 🌙 PINE TREE
VITALITY, LONGEVITY, PERSEVERANCE

CARD MEANING: The pine tree is a symbol of life enduring, the promise that even if things seem dark, it's not over.
Some kinds of pine trees have root systems that are centuries old, and while a single tree may die, the established root system can introduce a new seedling to replace it.
The rejuvenation cycle tells us that even when something appears to be dead or finished, there are still roots alive.
Nothing is ever truly gone. Don't give up on it.
Pine is a popular building material. It absorbs shock, is resistant to excessive swelling and shrinking, and although it dents easily, it is long-lasting. The Pine Tree card tells you to hang in there. Life may be knocking you around a bit, but even dented, you're reliable and can last longer than you think.

Right 🔥 CUP OF TEA
PATIENCE, REASSESSMENT

CARD MEANING: A cup of tea provides you with a moment of quiet. Savor the process and stay present. This brewing takes time, just as a tricky situation takes time to develop.
A quick reaction may not be the way to go. Have patience and let things ripen. Just as an infusion of herbs takes time to come to full potency, magical work rarely produces instantaneous results.
Remember: A watched pot never boils; let it do its work in its own time, and trust in your process. Use the time to reflect on the situation and how you feel about it, and reassess your perspective. The Cup of Tea card reminds you that perhaps all is not as it seems.

————————————————————————

February Card Pull

February energy is about slowing down, tuning in, and trusting yourself. 🤍

Take a breath, and pick the one that speaks to you. Don’t over think it 🥰

Left 🌿 Middle 🌙 Right 🔥

02/02/2026

Not everything needs words.

Sometimes your body just needs a moment to breathe.

Reiki is gentle support for your nervous system, your energy, and your heart.

A quiet place to land 🤍

01/30/2026

Reiki with Natalie isn’t about doing or fixing.
It’s about slowing down, settling, and giving your body space to breathe.

Natalie brings a calm, steady presence that helps people feel comfortable right away, especially if they’re tired, overwhelmed, or unsure where to start. Sessions are gentle, quiet, and supportive, with no expectations and no pressure.

If you’ve been craving rest, grounding, or a softer kind of support, this might be a good place to begin.

There’s no rush.
We trust the timing.

If you’re curious or have questions, you’re welcome to reach out at
📧 hello@ingoodtime.ca