The Renewal Studio

10/04/2025

I have availability Wednesday, October 8th
3p & 5p for Consult / Scalp Massage / Reiki / Reading

Reiki is a gentle, energy-based practice that helps restore balance to mind, body, and spirit. 🌿 Clients often describe feeling lighter, calmer, and more grounded after a session.

✨ Reiki may help with:

Stress and burnout

Emotional overwhelm

Restlessness and poor sleep

Feeling “out of balance”

💛 Sessions are offered by Natalie, Master Level Reiki Practitioner, here at In Good Time.

📍 In-person in Summerside
📧 hello@ingoodtime.ca
| 🌐 ingoodtime.ca

10/03/2025

Grief Healing Circle begins in October, we would love to have you ❤️

Email: hello@ingoodtime.ca

09/30/2025

We carry so much more than we realize.
The worries we don’t talk about, the “I’m fine” when we’re not, the yes’s that should have been no’s, expectations we try to live up to, things we carry that aren’t ours to carry.
Over time, these layers of stress don’t just sit in our minds…they settle into our bodies, our energy, and even our spirit.

That’s why sometimes no amount of sleep, coffee, or “pushing through” makes us feel better.

Reiki is the pause. The reset. The safe space.

In a session, the energy flows where you need it most…melting tension, clearing stagnant emotions, and helping you reconnect with the calm, whole version of yourself that’s always been there underneath all the noise.

My favourite part is seeing clients leave with a softness in their face, and a lightness in their hearts. Reiki doesn’t just relax you… it helps to realign you.

Send me a message to book a session or emal hello@ingoodtime.ca
I would love to hold space for you. ❤️

09/27/2025

Intuition is a gift. It’s that quiet nudge, that gut feeling, that knowing inside that doesn’t need proof or explanation. When it’s trusted, choices feel lighter, more aligned, even if no one else understands.

The beauty of intuition is that it’s personal. It doesn’t have to make sense to anyone else. Every time it’s honored, it’s really honoring truth, peace, and the life that feels most authentic.

This is also the heart of Reiki — connecting to energy, quieting the noise, and creating the space to hear our own inner wisdom more clearly. The more we listen, the more life lines up with who we truly are.

09/23/2025

Grief is more than loss through death. It can come with endings, changes, and shifts in identity.

You might grieve a place you once called home, a friendship that quietly faded, or the future you imagined for yourself. These losses are real, even if they’re invisible to others.

💛 This is your reminder: your grief is valid, whatever its shape. You don’t have to compare it, justify it, or minimize it.

✨ If you’re navigating grief and looking for support, our upcoming Grief Wellness Circle may be a space for you. This 4-week group blends therapy, Reiki, meditation, and ear acupuncture in a supportive community setting. Visit our pinned post for more details. 🌿

📧 hello@ingoodtime.ca
| 🌐 ingoodtime.ca

09/23/2025

Each time someone comes to my table, the energy unfolds in its own way. Sometimes it’s soft and nurturing, like being wrapped in a hug. Other times, it feels uplifting and empowering, helping you release what you’ve been carrying.

That’s the magic of Reiki—every session is a new conversation between your energy, your soul, and what you need in that moment. Even when the same person returns, it’s never repeated.

Clients often leave saying, “That was exactly what I needed today.” And I love watching how the sessions meet them with just the right blend of comfort, clarity, and healing.

DM to book
Or email: hello@ingoodtime.ca

09/22/2025

I have a cancellation today for Reiki and a Reading.
If anyone would like to have it, please send me a message 😊 I’d love to have you ❤️

09/13/2025

09/13/2025

This room has seen tears, laughter, silence, and healing. It always feels like home.

09/12/2025

The Path of Healing Isn’t Straight

Just like this red dirt road, our healing journeys aren’t always paved or predictable. They wind through quiet stretches, surrounded by what feels heavy or unknown, and sometimes they open up to the most beautiful light ahead.

Reiki meets you wherever you are on your path…whether you’re carrying grief, stress, or simply longing for peace. Every session is a chance to pause, reconnect, and gently release what your body and heart have been holding.

Sometimes, the most powerful healing begins when we slow down, breathe deeply, and trust that the road is guiding us exactly where we need to go. 🌿💜

09/09/2025

Join us for a 4 week Grief & Healing Workshop beginning Oct 8th.

Email to register: hello@ingoodtime.ca