The Renewal Studio

01/04/2026

Thank you, Jenny Stinson .love , for all you do for our Reiki community!

12/30/2025

Update - New Year Card Pull

Moon (Left Card)
PHASES, CYCLES, INTUITION
CARD MEANING: The pale glowing moon is visible at different degrees throughout its monthly cycle. Even though its appearance changes, the moon is always present. Take solace in knowing nature is always there for you.
The waxing and waning of the moon reminds you that nothing is static, and that change is both inevitable and healthy; you just may not be able to see it all the time.
The phases of the moon represent various energies as manifested in the growth and retreat cycle of nature itself.
Nothing is ever at a standstill in the natural world, and the same goes for the energy flowing inside you. Sometimes you may find you retreat into yourself, and other times, you reach outward for help. The Moon card asks you to trust what your intuition tells you to do.

Harvest (Middle Card)
DETERMINATION, HARD WORK
CARD MEANING: Harvest time means hard work. It's time to reap the results of sowing and tending, and that usually means a lot of effort concentrated in a short period of time. This time can be just as exhausting as when you sowed your seeds, but it is a necessary part of the successful growing season.
Sometimes you might think that it's all about sitting back and enjoying the fruits of your labor. It's important to appreciate your success, but don't lose your way. The Harvest card directs you to collect your bounty, to recognize your blessings, and to not stop working too early. You're almost there, but you still have things to see through.
Work to recoup the energy you previously invested.

Sow (Right Card)
PLANNING, SETTING INTENTIONS, OPTIMISM
CARD MEANING: Seeds may be the nebulous concept, and soil the fertile ground to nourish them, but the act of sowing is what unites the two and initializes the process of germination. When you sow seeds, you scatter them in or on the earth, asking the soil to help them grow. For a time, the seeds have to remain quiet underground before they can launch into the world. This dormancy allows them the opportunity to gather strength.
The Sow card tells you that now is the optimal time to set things in motion. Plant your seeds and nurture them.
Lock in your intentions and take the first steps along the path you've planned. Act now for future yield. Prime your material and environment for the best outcome. If you've been hesitating, now is the time to act.

Closing out the year feeling deeply grateful.

My very first Reiki client ever, when I opened my doors in 2025, was also my final session of the year. Same soul, different chapters. It felt like a quiet reminder of how gently this work unfolds, always exactly as it’s meant to.

I look forward to continuing to hold space for all my clients in 2026.

As we step into the New Year, I’m offering a small card pull for anyone who feels drawn.
Set an intention, take a breath, and choose the card that speaks to you… left, middle, or right.

Wishing you all a safe and happy New Year. ✨ I hope beautiful things happen to you in 2026!

Much love,
Natalie

12/23/2025

Wishing you a warm, peaceful Christmas filled with small joys and quiet moments.

I hope this season wraps you in comfort, calm, and a little extra light.

With gratitude and love. ✨
Natalie

12/23/2025

Reiki isn’t magic.
It’s your body remembering it’s safe to breathe again.

Reiki works because your body already knows how to calm itself when the right conditions are there.
Slow breathing. Gentle, steady hands. Quiet presence.
Nothing forced. Nothing to believe in.

It’s simply your nervous system shifting out of survival mode and into rest.

When that happens, things soften.
The body settles.
The mind gets quieter.
You can finally exhale.

Reiki isn’t about someone “doing” something to you.
It’s about giving your body permission to reset in a safe, supportive space.

You don’t need to be spiritual.
You don’t need to understand energy.
You just need to show up as you are.

It would be a pleasure to hold space for you.

DM to book or email:
hello@ingoodtime.ca

12/18/2025

Donna Ashworth

12/18/2025

Gratitude invites you into the present moment. It softens the nervous system, reminding you that even in uncertainty, there is still something steady beneath your feet. When you practice gratitude, you stop postponing peace and begin honoring what is already holding you.

Surrender deepens that practice by releasing the need to control how life unfolds. It teaches you to trust that what is aligned will not require force, and that what passes was never meant to stay. Together, gratitude and surrender create space for faith instead of fear, and calm instead of resistance.

This is how trust becomes a way of living, not just a fleeting feeling.

12/16/2025

I have just a few spots remaining for this. DM me if you were hoping to get in ❤️

⭐️ December Reiki Special — $30 off all sessions this month. 💫

This month feels like a soft exhale. It’s the end of my first full year offering Reiki, and December somehow felt like the right moment to say thank you.
Thank you for trusting me with your energy, your stories, your grief, your growth, and all the things you’ve held quietly.

I’ve appreciated all the connections and new friendships I’ve made this past year, and I look forward to sharing even more healing, growth, and good energy with you in the new year.

So for December, all Reiki sessions are $30 off.
A small way to give back during a season that can feel heavy, rushed, or a little tender around the edges.

If you feel like you need grounding, clarity, rest, or just a moment to breathe… I’ve got you.

DM to book or email:
hello@ingoodtime.ca

12/03/2025

⭐️ December Reiki Special — $30 off all sessions this month. 💫

This month feels like a soft exhale. It’s the end of my first full year offering Reiki, and December somehow felt like the right moment to say thank you.
Thank you for trusting me with your energy, your stories, your grief, your growth, and all the things you’ve held quietly.

I’ve appreciated all the connections and new friendships I’ve made this past year, and I look forward to sharing even more healing, growth, and good energy with you in the new year.

So for December, all Reiki sessions are $30 off.
A small way to give back during a season that can feel heavy, rushed, or a little tender around the edges.

If you feel like you need grounding, clarity, rest, or just a moment to breathe… I’ve got you.

DM to book or email:
hello@ingoodtime.ca

11/28/2025

I love collaborating! Excited to bring some new ideas to this healing space in the coming weeks!

If Reiki is something you’ve been interested in, please send me a message, I’m happy to talk about all things Reiki and help you determine if Reiki is a good fit for you. ❤️

DM to book or email:
hello@ingoodtime.ca or
nataliegamble.wellness@gmail.com

11/18/2025

Thank you for supporting small local businesses like mine ✨

If you click the three dots on my page and tap “Invite friends,” it helps my little Reiki practice reach people who might be struggling quietly… the ones who just need a soft place to land or a moment to breathe.

Reiki has helped so many people in ways they didn’t expect, better sleep, less heaviness, feeling more like themselves again and your invite might be the thing that connects someone to that.

It means more than you know when you support a local business from the heart.
If you take a moment to invite your friends, thank you. Truly. 💛✨

11/08/2025

Sometimes we don’t even realize how much we’re carrying. The tension, the emotions, the exhaustion that builds up quietly. When our chakras fall out of balance, it can leave us feeling disconnected or just a little off without knowing why.

Reiki helps bring everything back into flow again. It’s not just about relaxation…it’s about release. You can literally feel your body start to soften, your breath deepen, and a calm settle in that you maybe didn’t realize you’d been missing.

I’ve watched people walk out lighter, clearer, and more at peace… and every time, it reminds me why I love doing this work. Before the season gets too busy, take a moment to come back to yourself.

Before each session I put time aside to personalize each session specifically for you. My 1.5hr sessions include consult, scalp massage, crystals, essential oils, palo santo, an intuitive reading and gentle coaching and follow up care.

Message to book or email: hello@ingoodtime.ca

10/22/2025

If your energy feels heavy today…

🍂Go stand outside and let the air touch your skin.
🍃Run your hands under warm water (or take a shower) and imagine what no longer serves you washing away.
🍂Whisper something kind to yourself.

Small things move energy too.
Sometimes it’s just letting yourself be human.

Each breath, each tiny act of care,
is proof you’re still showing up for your own light. 💛