The Renewal Studio

04/10/2026

Small joys. ✨

04/08/2026

UPDATE:

Card 1 (left):
PRESERVE - SECURITY, FORETHOUGHT, THRIFT
CARD MEANING: Preserving a harvest allows you to keep it longer, instead of losing it to decay or waste. It's a thrifty measure that enables you to rely on the fruits of your labor for an extended period of time.
Another form of preserving is to put aside a little of what you use every time you use it. This helps build a stockpile to guard against future need. This process is an ongoing low-level investment that doesn't take much time or energy.
The Preserve card reminds you that small gestures accumulate over time. Keep an eye out for areas where you can be thrifty with your time and energy. This doesn't mean you have to deprive yourself now. Enjoy your har-vest, just don't use it all at once simply because it's there.

Card 2 (center/middle):
BUTTERFLY - TRANSFORMATION, JOY, BEAUTY, TRANSIENCE
CARD MEANING: Butterflies are commonly associated with beauty and joy. They are inspirational in their loveliness, but the journey they go through to achieve this metamorphosis is even more inspirational, if less pretty. Caterpillars must completely dissolve in the chrysalis, giving up their very physical selves in the process of transformation. Only once they have relinquished everything can their physical matter be reassembled as butterflies.
The idea of that much sacrifice can be overwhelming, even if the end result is glorious. Fear of change can also hold you back. Let the beauty and joy that await you inspire courage. Trust that achieving your goal will be worth it. The Butterfly card urges you not to be afraid to let yourself grow and become something new!

Card 3 (right):

SPRING - REBUILDING, AWAKENING, REBIRTH
CARD MEANING: The reawakening of the earth is always inspiring. New life is on the horizon! It can be invigorating to witness the stirring of energy after a long rest.
Spring tells you that it's time for new beginnings. It's the perfect time to launch a new project, or, if there are things you previously put on hold, the Spring card suggests that now is an auspicious time to revisit them. You will bring a refreshed perspective to this project, and a new level of energy that you didn't have before. Perhaps all that was needed was a new approach after some time away and a new burst of motivation and determination.

Have a great weekend ❤️

You don’t need to force clarity.
Sometimes all it takes is a quiet moment, a willing heart, and the courage to trust what you feel drawn to.

Choose the card you are drawn to most.

03/31/2026

Did you know….

03/31/2026

Opening some additional spots on Monday April 6th.

Your Reiki session includes:

✨Smudging
✨Scalp massage
✨Reiki
✨Intuitive reading
✨a comfortable, friendly and inviting atmosphere

If you would like to know more about reiki, I also offer consults.

Dm to book or email hello@ingoodtime.ca

Reiki is quiet.

A chance to slow down, settle your nervous system, and step out of the constant noise for a while.

No pressure to talk.
No expectations to perform.

Just space to rest, reset, and reconnect.

Natalie offers Reiki sessions at In Good Time for those looking for a softer, more restorative kind of support. 💙

📍 Downtown Summerside
📧 hello@ingoodtime.ca

03/31/2026

Not every feeling needs to be solved right away.

We have been taught to move quickly past discomfort.
To fix it, reframe it, or distract ourselves from it.

But some emotions are not problems.
They are messages.

When you let yourself feel disappointment without rushing to escape it,
you give yourself a chance to understand what it is trying to show you.

Clarity does not always come from action.
Sometimes it comes from allowing.

You do not have to fix everything you feel.
Sometimes you just need to sit with it long enough to hear it.

03/29/2026

I have openings available for Reiki and intuitive readings next week.

Message to book
or email hello@ingoodtime.ca

03/16/2026

A few openings this week!

If you’ve been feeling overwhelmed, emotionally heavy, or simply needing time to reset, Reiki can help calm the nervous system and bring the body back into balance.

03/14/2026

The Reiki Principles ❤️ this is part of our Reiki teachings when becoming a Reiki Practitioner.

Reiki is a great tool when going through grief or life transitions. What comes up intuitively and energetically during a session with me, can also offer peace, validation and guidance.

If you would like to come try Reiki, I would love to hold space for you ❤️

Message to book!
Or email hello@ingoodtime.ca

03/11/2026

Did you know? ….. Yoga with Greg, Reiki with Natalie. Two small businesses. One great location, in downtown Summerside.

Segway Greg In Good Time Wellness Collective Natalie Gamble