Be Yoga

31/08/2022

How is tomorrow September? 🧐🤯😳
Reminder for fall class schedule…

Tuesday: 10am
Wednesday: noon
Thursday: 7pm

***NO CLASS THIS THURSDAY SEPT 1st***

🌟 If you want to join and haven’t yet… get ahold of me! We can set you up! 😎

08/08/2022

Hello everyone and happy Mon-yay! 🤪

Couple of things…

🌟Monday evening yoga classes are officially cancelled as of today, there just wasn’t enough of a turn out AND those were the classes I tended to cancel 🤔

🌟Thursday’s class will be a special one, my daughter is coming and teaching us some twerking! Yes, you heard that right, all for our coveted and precious pelvic bowls 🌊🌪🍉 it will be one you won’t want to miss! 💘

28/07/2022

Yoga is canceled tonight, if you didn’t know that room (the gym in alder flats) is typically kept at a sweltering 50 degrees on a good day... tonight you’d all be swimming in my b**b sweat so for safety purposes it’s a no go. 💦💦💦
See you next week 🔥😎🔥

27/07/2022

Iykyk 😝😝😝

04/07/2022

💖 NEW YOGA CLASS ANNOUNCEMENT 💖

🌟 Monday- 7:00pm
(Tuesday- 10:00am still)
🌟 Wednesday- noon
(Thursday- 7:00pm still)

*** All classes held at Alder Flats Fitness Centre***

💖 Punch passes are available 💖

06/06/2022

💜💜💜Weeeeee hooooo we’ve had so much fun at yoga this past bit I wanna see more of that!

🌟I’m extending our session until the end of June instead of just this week!!! (I’m also teaching more this summer, just haven’t figured out a schedule yet)

🌟I’m putting on a flash sale for punch passes from right NOW until this Friday the 10th until midnight!

🌟the sale is $70 for 7 classes! That’s $10 a class, a savings of $35!!! (You can only buy 3 P.P. at this price in total) *all punch passes expire by the end of this year*

🌟if you are new to my yoga, there’s no better time to start (if you try it once and it’s not a fit, I’ll give you a full refund).

🌟🌟🌟if you are one of my students already… I love you, let’s keep going! 🥰

💜contact me for more inquiries, text 403-507-7000💜

25/05/2022

🤣🤣🤣
*but the secret is to have no pain in yoga*
😉🙌🥰

12/05/2022

♥️📣♥️📣♥️

The Promise of a Medicine Woman

If you come to me as a victim I will not support you.
But I will have the courage to walk with you through the pain that you are suffering.
I will put you in the fire, I will undress you, and I will sit you on the earth.
I will bathe you with herbs, I will purge you, and you will vomit the rage and the darkness inside you.
I'll bang your body with good herbs, and I'll put you to lay in the grass, face up to the sky.
Then I will blow your crown to clean the old memories that make you repeat the same behavior.
I will blow your forehead to scare away the thoughts that cloud your vision.
I will blow your throat to release the knot that won't let you talk.
I will blow your heart to scare fear, so that it goes far away where it cannot find you.
I will blow your solar plexus to extinguish the fire of the hell you carry inside, and you will know peace.
I will blow with fire your belly to burn the attachments, and the love that was not.
I will blow away the lovers that left you, the children that never came.
I will blow your heart to make you warm, to rekindle your desire to feel, create and start again.
I will blow with force your va**na or your p***s, to clean the sexual door to your soul.
I will blow away the garbage that you collected trying to love what did not wanted to be loved.
I will use the broom, and the sponge, and the rag, and safely clean all the bitterness inside you.
I will blow your hands to destroy the ties that prevent you from creating.
I will blow your feet to dust and erase the footprints memories, so you can never return to that bad place.
I will turn your body, so your face will kiss the earth.
I'll blow your spine from the root to the neck to increase your strength and help you walk upright.
And I will let you rest.

After this you will cry, and after crying you will sleep,
And you will dream beautiful and meaningful dreams,
and when you wake up I'll be waiting for you.
I will smile at you, and you will smile back
I will offer you food that you will eat with pleasure, tasting life, and I will thank you.
Because what I’m offering today, was offered to me before when darkness lived within me.
And after I was healed, I felt the darkness leaving, and I cried.

Then we will walk together, and I will show you my garden, and my plants, and I will take you to the fire again.
And will talk together in a single voice with the blessing of the earth.
And we will shout to the forest the desires of your heart.
And the fire will listen and whisper the echo, and we will create hope together.
And the mountains will listen and whisper the echo, and we will create hope together.
And the rivers will listen and whisper the echo, and we will create hope together.
And the wind will listen and whisper the echo, and we will create hope together.
And then we will bow before the fire, and we will call upon all the visible and invisible guardians.
And you will say thank you to all of them.
And you will say thank you to yourself.
And you will say thank you to yourself.
And you will say thank you to yourself."

-Unknown

Artist: Unknown

www.EmpowerWholeness.com

03/05/2022

Every teacher/yogi/yogini/instructor, teaches their own flavour of “yoga”, whatever that means to them.

Some are very structured and feel bound by the long standing “rules” of yoga… I do not.

Some need tk know and remember all the Sanskrit words for all poses/asanas and general yoga lingo… I do not.

Some are extremely poised and so well practiced in the poses they look like they should be in magazines… I do not.

Sometimes it’s easier to tell you what I don’t do (well) than to tell you what I do do extremely well.

What I can tell you is… I’m pretty sure you’re gonna love it. 💕 ps. I say f**k and p***y a lot in class, so there’s that too. 🥰

If you’re still on the fence about joining classes this week, jump to the side of the fence that starts with Y and ends with AAAHHHHHH… 🫶

Tuesday @ 10:00am, Thursday @ 7:00pm.
Pay for the series OR a punch pass!
💐💐💐

27/04/2022

NEW yoga classes start next week! 🥰
In Alder Flats at the fitness centre there 😊

Tuesday mornings at 10:00.
Thursday evenings at 7:00.
Starting May 3rd and May 5th.
For a week week session each.
$15 per class, but I’m asking for payment of the full session up front, for my purposes and yours. 😇
$90 for one set OR $160 for both classes.

***many people have asked for a trial class, as in can they try it before they buy into it, perhaps it’s not right for you or your body… ABSOLUTELY! I’d love for you to try a class with me, no obligation to sign up after. If it’s a yay 👌👌 if not just pay me for the class and you’ll never be obligated to take the whole thing!***

Let’s just get you in there and try it out! 🤓
Please message me with any comments questions or concerns! ♥️
You can also text me at 403-507-7000 🙏

19/04/2022

I’ve chatted with Krysten @ The Alder Flats Fitness Centre… and we are a GO for yoga classes! Freakin YAY! 🥳
My question is…
When works best for you guys???
We were thinking Tuesday morning and Thursday evenings?
What works for you?!?

13/04/2022

Last night I dreamt that I taught a yoga class.
I hadn’t taught for along time (just like real life) and friends in my dream were really encouraging me to do it, so I did. It was in an old (but beautiful) library with very many small rooms and dim lighting. I was nervous but excited to teach. I was thinking (in my dream still) that only about 6 people would show up, which I thought was good. But what happened is that many people showed up! Whole families, people from my past, what seemed like everyone that I knew showed up! It was extremely warming. There must have been hundreds of people, the library was PACKED. Everyone was so excited, and so was I! After the class everyone hugged everyone else, it was truly beautiful.

When I woke up I had Snatam Kaur’s song in my mind “Long Time Sun” playing over and over again. I rolled out my mat, stood on it, and decided it was time.

I’m teaching yoga again. I want people to be warm and fuzzy and hug each other again.

It’s time.