The Trailhead Wellness Collective

04/23/2026

Meet up with Boni at the Trailhead next weekend for an introduction to a manual therapy technique that may help your hip / back / knee / shoulder pain.
Contact Boni for more information and to register.
boni.matwychuk@gmail.com / 403-815-5245

04/22/2026

Want to be ready to climb mountains this summer?
Come on over for 6pm start to Melissa's HIIT class. Every Wednesday night!

04/21/2026

HEY YOU!! If anyone wants to just give it a wee 5 minute try or see what it is, pop in today at 630 before class and I’ll show you the ropes (pun intended).

WARNING / DISCLAIMER: Shari will talk about at least one her dogs. (That’s Lou in the picture ❤️)

Correction on today's schedule. Joanne with Nitchi Valley Massage is not in today. But TRX / Suspension Training is starting tonight! See you there.

04/20/2026

Mobility Monday? Yoga tonight with Melissa!

04/19/2026

Tickets still available. Come on out and support the Snake Hill Backyard Ultra and Sundre Bike n Ski Club. If you are runner, you will be inspired. If you want to be a runner, you will understand the pull. If you are not a runner ... you will stop asking your friends why they run!

Trail Running Film Festival official trailer for our 2026 Global Tour.

04/18/2026

04/17/2026

Coming up next week…
Note - no Spin this Tuesday evening
New - TRX class starting Tuesday night (pre-book or drop-in $15)

04/17/2026

Spots are still available for Movement Soundbath and Chakradance workshops with Tina this Saturday!
403-318-0708 to pre-register

04/16/2026

For centuries, many cultures have used sound to support healing; both emotional and physical. Soundbaths use sound as part of the meditative process for this purpose.
If you have been curious, today is your day to experience a soundbath. Tina is offering two group sessions today at 100pm and 730pm. Pre-register with Tina 403-318-0708 or drop-in.

04/14/2026

04/12/2026

What do you get when you have a black and white, analytical gal posting for a gal who is all things energy? You get a repeat of her schedule in my usual straight lines and bullet points. Her posters are in the comments so you can see her energy and colour!

I was lucky enough to be in the building during drumming last week. Check out Tina's weekly sessions (drumming and soundbaths) and her workshops coming up this weekend (movement soundbath and chakradance).

04/12/2026

Studio Schedule for this coming week.
🚲 Gerry is still on the bikes! ruraljoyfitness@gmail.com for info.
🧘‍♂️ Melissa (Live Elements Yoga) is here on Monday and Wednesday with Yoga and HIIT. liveelementsyoga@gmail.com
💫 Tina (Mystical Empowerment) has added new sessions this week. 403-318-0708

Joanne (Nitchi Valley Massage) is in on Tuesdays.
403-636-1669 to book

https://www.thetrailheadsundre.ca/classes-and-events