The Trailhead Wellness Collective

02/17/2026

Things are moving along ... the walls are getting ready for painting and the floors are almost ready for flooring.

The studio space is going to be AMAZING! And there are already some plans. Spin, TRX, HIIT, Yoga and small group Balance classes all lined up for that space. (Instructor Bios coming soon!)

What else would you like to see? Drop your ideas in the comments.

Any interest in some of these thoughts?
? pre-season group training for teen softball / baseball players
? group neck/shoulder rehab / strengthening

02/14/2026

Have you signed up for this inaugural event or has it at least piqued your interest?
What would you like to see at the Trailhead?
👟An intro to running series?
👟A strength / mobility class for runners?
👟A weekly group run?

Errands to do? So, you’re runnin’ around?
Kids to get to practice? Runnin’ around!
Groceries to pick up? Runnin’ around!!
Ranching supplies to pick up? RUNNIN’ AROUND!!!

Oh ya! You’ve been training for this your whole life!!
COME RUN AROUND WITH US!
Register at https://zone4.ca/event/2025/68REJb/

02/14/2026

Looking for a quiet, clean, supportive space for your health/wellness practice?
We took the time to add extra sound-proofing to three treatment rooms so you have a private, professional space for your clients.
Part-time or full-time room rental available. For more information, call Shari at (403) 638-7580 or email shari@thetrailheadsundre.ca.

02/12/2026

I was asked if I would be leading hikes. No plans for that but Coaching with Lucinda is.
Go play outside!!!

Reserve your spot on a beautiful winter hike with me before they're gone.

Remember: These hikes and more can be found on my website, eventbrite page or in my facebook events!

02/10/2026

Our studio space is going to be available for instructors / coaches.
TRX / Suspension Trainer classes are on the calendar.

What else would you like to see at the Trailhead?

02/07/2026

Are there any activities during which you can’t help but smile?
An exercise class? A team sport? An individual activity? Inside? Outside?
What do you love?

And if you don’t have one, may I suggest stealing a toque from a Jackrabbit and finding snow! Works every time!!😉

02/05/2026

On this National Girls and Women in Sports Day –

Cheers to the girls that are brave enough to show up on the first day.
Cheers to the girls that see they are capable of more.
Cheers to the coaches that encourage them to keep showing up.
Cheers to the parents that get them there, let them be proud of their wins and support them in their losses.
Cheers to the teammates that go through it all with them.
Cheers to the women who keep showing that little girl that they are strong, they are capable and they are worth it.

See link for full blog.

February 4th. A day to acknowledge that work continues to provide equal opportunity for girls and women in sports. It is also a day to recognize the accomplishments of girls and women in sports.As a former competitive athlete and present recreational athlete, there is no doubt of the social, physica...

01/28/2026

Is anyone looking for ways to stay active? How about a February challenge?

So many options - make your own challenge or, if you’re on speaking terms with your Garmin, she always has some great ideas. Coupling it with fundraising is another option.

The Heart & Stroke Foundation has a walking challenge.
https://www.heartandstroke.ca

The Canadian Cancer Society has knitting, squatting and skiing challenges
https://cancer.ca

I will ski 50km in February.
https://fundraisemyway.cancer.ca/participants/48455

Any challenges on your calendar?

As Canada’s largest national cancer charity, the Canadian Cancer Society funds cancer research, offers cancer support services and shares trusted information.

01/25/2026

Coming soon to a Trailhead near you ...

Spinning is coming back to Sundre! The bikes are patiently waiting in a wearhouse until they can be wheeled in to their new home at the Trailhead. Gerry's dreaming of new workouts as we speak. Stay tuned ...

01/18/2026

So excited to see more opportunities for personal training in town. Social media and AI are options that work great for some but I really don’t think it will bring the end of all one-on-one in-person interaction. Connection is important and sometimes having a coach who is truly getting to know you makes all the difference.
Give Luke a call!

You are more than a number on a scale. 💫

The hardest part of the gym shouldn’t be the "mental weight" you carry through the front door. We know the struggle of body dysmorphia and the fear of judgment—and we're here to help you leave that at the door.

At Balanced Body Fitness, we focus on how you feel, not just how you look. Because when you find joy in movement, everything else falls into place.

Whether it’s feeling confident in your favorite dress or simply moving without pain, we’re here to help you redefine what "healthy" means to you.

✨ Join the community: https://www.balancedbodyfit.ca/
✨ Say hello: 780-200-8632

01/15/2026

It’s always the same question…
I’ve been working in the same career for 26 years. What’s the plan?
I quit my job. What’s the plan?
I bought a building. What’s the plan?

Anyone that knows me, knows I have a fond love of the paper map! I like to know the plan! Oh, how I wish I could throw a map on the table and see the path forward. As it turns out, there is no map of life. Not even a map to get to your future self who you don’t know yet.

However, when you admit that you can’t handle it all by yourself, people show up with skills, knowledge, support. Sometimes in ways you didn’t even think you needed.

This is my thank you to clients (and strangers) who said “good for you” when I quit my job.
This is my thank you to friends who reminded me of my strengths when I didn’t know if I had any.
This is my thank you to my partner for jumping in with two feet when I thought I had a good idea.
This is my thank you to contractors, electricians, plumbers etc who carry so much knowledge and skill that I
do not.

This is my thank you to everyone who has said, “this is so exciting” while I am trying to convince myself it’s not just terrifying.

This IS exciting! So, what’s the plan?

The plan is to have a great space for all things wellness. The plan is, it will grow and flourish with the souls it attracts through its doors.

So, what’s your plan?