Alicia Wisdom Counselling

01/30/2025

64% of "super-seniors" feel satisfied with their s*x lives.

07/10/2024

We've all been guilty of saying yes to something we don't want to do or trying to please others at the expense of our own well-being. To cut back on that behavior, consider these strategies.

06/22/2024

Sustainable happiness requires work—lots of it. And the best way to start is by focusing on routines like these that you can practice daily to make your happiness more reliable and more durable.

02/14/2024

https://neurosciencenews.com/dancing-cognition-mental-health-25601/

Structured dance programs are as beneficial, and sometimes superior, to traditional physical activities for enhancing psychological and cognitive health.

01/31/2024

Prolonged sleep loss can lead to hallucination and delusion.

10/29/2023

Where does stress show up in your body? This simple body scan practice from author and mindfulness teacher Dr. Christopher Willard can help you notice where you're holding tension so you can let it go. 😌

08/21/2023

06/10/2023

Empowerment, equality, and s*xual fulfillment.

05/27/2023

Fun, freedom, safety, and great shared stories.

05/19/2023

Super sensors, super feelers, and aesthetes.